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SEF KARATE
We teach a style called JIYU RYU which is a Karate based self defence. We train at Harris Academy, Tintagel Road, Orpington, BR5 4LG.
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SEF KARATE Oct 15
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SEF KARATE Oct 10
Excellent numbers in the first 2 classes we worked on break-falls and takedowns both classes.
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SEF KARATE Oct 9
Yesterday’s training first classes we warmed up and stretched then worked on a basic crescent kick, spinning...
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SEF KARATE Oct 3
Gradings and pad work for the Defenders last night with 2 passes. Next class pad work and grading lists. Last...
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SEF KARATE Oct 1
This mornings training warm up and stretching then pad work using Knees, and kicks, the next set hands using...
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SEF KARATE Sep 26
Tonight’s training Defenders warmed up and stretched then pad work using a knee strike and roundhouse kick, then...
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SEF KARATE Sep 24
Today’s training for both classes was groundwork although we teach if your on the floor get up it’s good to have...
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SEF KARATE Sep 11
Best Martial Arts Mag out there
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SEF KARATE Sep 5
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SEF KARATE Sep 4
Training tomorrow you'll need hard hats, goggles, steel toe caps and high vis. Breathing masks optional.
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SEF KARATE Sep 3
This morning we warmed up with shuttle runs, push up and wheelbarrows, leg lifts. Then we did forms, while Tony...
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SEF KARATE Aug 27
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SEF KARATE Aug 20
Busy adult class today, worked on some combinations and fitness. Quiet defenders class today but worked really...
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SEF KARATE Aug 15
Great training session tonight a new Orange stripe passed with excellence and Yellow stripe in the Defenders. In...
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SEF KARATE Aug 13
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SEF KARATE Aug 11
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SEF KARATE Aug 10
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SEF KARATE Aug 9
Who's ready for Sunday's training 🥋🥋🥋
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SEF KARATE Aug 9
Training yesterday some Defenders worked on grading lists then pad work or sparring while the others had a good...
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SEF KARATE Aug 6
This morning we did exactly what we did on Tuesday which worked well as there was some that wasn't there. Feeling...
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