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SEF KARATE
We teach a style called JIYU RYU which is a Karate based self defence. We train at Harris Academy, Tintagel Road, Orpington, BR5 4LG.
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SEF KARATE Jun 20
Tonight's training Defenders have a good warm up 20 skips 12, 8, 5 push-ups then squat thrusts lastly sit ups....
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SEF KARATE Jun 18
Today's training First class started with 50 Skips then 15 push ups, 50 skips 10, 50 then 5. Same skips and...
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SEF KARATE Jun 16
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SEF KARATE retweeted
Mike Harwood Jun 16
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SEF KARATE Jun 16
Shorts looking good
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SEF KARATE Jun 15
When you have time give these guys a like please
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SEF KARATE Jun 15
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SEF KARATE Jun 14
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SEF KARATE Jun 13
Tonight's training Defenders worked on stances and some learned if your not doing as your told you can fall over...
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SEF KARATE Jun 11
Train for what might happen, could happen, then there's a good chance it won't happen.
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SEF KARATE Jun 7
Tuesday training Defenders practiced footwork and punching the finished with sparring. Next class grading...
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SEF KARATE Jun 4
I posted a new photo to Facebook
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SEF KARATE Jun 4
Training today first class work on a blocking routine the dealing with grabs finished off with some sparring...
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SEF KARATE Jun 1
Please help if your able to
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SEF KARATE May 31
Subscribe to our lovely you tube channel
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SEF KARATE May 29
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SEF KARATE May 28
Today's quiet class we worked on the Orange belt list and did fitness and bag work. Defenders had a assault...
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SEF KARATE May 27
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SEF KARATE May 24
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SEF KARATE May 21
Training today first class break falls and leg sweeps and fitness. Defenders class break falls, leg sweeps and...
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