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SEF KARATE
We teach a style called JIYU RYU which is a Karate based self defence. We train at The address is Orpington Rugby Football Club Leesons Way Orpington BR5 2QB
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SEF KARATE 24h
Good sessions today grading stuff in the adult and juniors class will work out dates for gradings at some point. Defenders had pad work and some fitness some good effort and improvements.
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SEF KARATE 24h
Good sessions today grading stuff in the adult and juniors class will work out dates for gradings at some point. Defenders had pad work and some fitness some good effort and improvements.
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SEF KARATE May 13
Good classes today Cavan took the first one fitness, pad work and grappling enjoyed stepping back and just coaching. The Defenders worked on grading sheets and finished with grappling and sparring.
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SEF KARATE May 13
Good classes today Cavan took the first one fitness, pad work and grappling enjoyed stepping back and just coaching. The Defenders worked on grading sheets and finished with grappling and sparring.
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HulaHub May 9
Which UK Summer Music Festivals do you like to get to? Here's a round up of what's going on this Summer - and there are still tickets to be grabbed!
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Kisamata May 9
Check out Ireland - Spartan Sprint ! Great Idea for next bank holiday - who's Game!
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SEF KARATE May 4
Great man, true founder of Jiyu Ryu RIP Jim Fewins
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Mike Harwood May 3
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SEF KARATE May 3
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James Forrest May 1
Bivvying on a mountain is an easy, inexpensive adventure. It is escapism in its purest form; it is losing yourself in nature; it is getting far away from roads, cities, and mobile reception; and it is re-setting your equilibrium. Did it on Place Fell recently. Epic. 😍
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HulaHub Apr 26
Lots of indoor activities going on for older kids and teens. From karate to theatre workshops, badminton etc. if you're looking for something organised outside the home. It's a good way to keep kids active when the weather's bad or even too hot!
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Mike Harwood Apr 26
Check out my run on Strava. working towards a 10k in June
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HulaHub Apr 26
If wants to swim the English Channel again he's got less than a year to do it! Here's why from 👇
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SEF KARATE Apr 26
All about distance now
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Mike Harwood Apr 25
Check out my run on Strava. All about pushing the distance
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HulaHub Apr 18
"Activity maintains vitality": wise words from . Thanks for sharing these thoughts on activity as we progress through life - well worth a quick read.
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SEF KARATE Apr 23
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HulaHub Apr 17
We love this story from today's . It just goes to show - it's always worth giving something a go!
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HulaHub Apr 15
Why not try out a bit of on your commute tomorrow morning? is launching train yoga - will you give it a go?
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SEF KARATE Apr 17
All about running wasn’t interested in the time @ Scadbury Nature Reserve
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