Twitter | Search | |
SEF KARATE
We teach a style called JIYU RYU which is a Karate based self defence. We train at The address is Orpington Rugby Football Club Leesons Way Orpington BR5 2QB
2,207
Tweets
1,100
Following
1,011
Followers
Tweets
SEF KARATE Aug 14
Defenders assault course end of lesson
Reply Retweet Like
SEF KARATE Aug 14
Defenders end of lesson assault course @ SEF Karate
Reply Retweet Like
SEF KARATE Aug 14
Excellent training to night Defenders started with fitness, punches for 20 seconds then 10 push ups three sets. Followed by 20 seconds of kicks swapping legs every 5 kicks then 20 running…
Reply Retweet Like
SEF KARATE Aug 14
Quiet night summer holidays
Reply Retweet Like
SEF KARATE Aug 14
Excellent training to night Defenders started with fitness, punches for 20 seconds then 10 push ups three sets. Followed by 20 seconds of kicks swapping legs every 5 kicks then 20 running squats. Finished with a assault course. Adult and juniors...
Reply Retweet Like
SEF KARATE Aug 12
Training today we warmed up and stretched then worked on a roundhouse heel kick. Next was grading lists covering technique’s required for students next belt. Defenders warmed up then…
Reply Retweet Like
SEF KARATE Aug 12
Training today we warmed up and stretched then worked on a roundhouse heel kick. Next was grading lists covering technique’s required for students next belt. Defenders warmed up then using an assault course worked on punches, kicks, defensive pad...
Reply Retweet Like
SEF KARATE Aug 8
Last night Defenders worked on side kicks, roundhouse kicks controlled and power with running, push ups, star jumps and running squats and punches as a warm up and stretching. Adult and juniors warmed up and stretched then worked open hand strike,...
Reply Retweet Like
SEF KARATE Aug 6
Reply Retweet Like
SEF KARATE Aug 5
Todays training adult and junior class we worked on side kicks, elbow strikes, forearm strike. Then low round house kick followed up by a spinning heel kick. We finished off with stand up grappling with the emphasis being if your taken down or the...
Reply Retweet Like
SEF KARATE Aug 4
A bit still to do but here it is
Reply Retweet Like
SEF KARATE Aug 4
New website coming soon
Reply Retweet Like
SEF KARATE Aug 2
Reply Retweet Like
SEF KARATE Jul 15
I posted a new video to Facebook
Reply Retweet Like
SEF KARATE Jul 15
I posted a new video to Facebook
Reply Retweet Like
SEF KARATE Jul 15
I posted a new video to Facebook
Reply Retweet Like
SEF KARATE Jul 15
I posted a new video to Facebook
Reply Retweet Like
SEF KARATE Jul 15
Some of today’s training
Reply Retweet Like
SEF KARATE Jun 24
Good class today sparring looked good and the leg sweeps went well. Defenders worked on grading lists with yellow stripes coming up and the yellow and orange belts looking good.
Reply Retweet Like
SEF KARATE Jun 12
Very good session tonight fee bumps and possibly bruises later but overall went well. Sometimes a punch on the nose or a kick to the ribs makes you realise what your doing and lights the spark for future sparring.
Reply Retweet Like