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SEF KARATE
We teach a style called JIYU RYU which is a Karate based self defence. We train at The address is Orpington Rugby Football Club Leesons Way Orpington BR5 2QB
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SEF KARATE Sep 30
Good training today adult and junior class we used the yellow belt grading syllabus to warm up and added pushups, burpees, crunches, running squats, star jumps, planks, leg raises, squat thrusts after sets of 10 for each technique. Then moved on to...
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SEF KARATE Sep 19
Last night's training Defenders started with grappling then move onto pad work double jab then forearm strike with the back hand and hammer fist strike. Adults and juniors started with kneeling grappling then moved on to pad work with the same combo...
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SEF KARATE Aug 19
Training today adult and juniors worked on side kicks, front leg, back leg. Using support to focus on technique and last power kicks. Then finished with pad work cardio with punches and…
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SEF KARATE Aug 19
Training today adult and juniors worked on side kicks, front leg, back leg. Using support to focus on technique and last power kicks. Then finished with pad work cardio with punches and push ups then roundhouse kicks and running squats. Defenders...
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SEF KARATE Aug 14
Defenders assault course end of lesson
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SEF KARATE Aug 14
Defenders end of lesson assault course @ SEF Karate
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SEF KARATE Aug 14
Excellent training to night Defenders started with fitness, punches for 20 seconds then 10 push ups three sets. Followed by 20 seconds of kicks swapping legs every 5 kicks then 20 running…
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SEF KARATE Aug 14
Quiet night summer holidays
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SEF KARATE Aug 14
Excellent training to night Defenders started with fitness, punches for 20 seconds then 10 push ups three sets. Followed by 20 seconds of kicks swapping legs every 5 kicks then 20 running squats. Finished with a assault course. Adult and juniors...
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SEF KARATE Aug 12
Training today we warmed up and stretched then worked on a roundhouse heel kick. Next was grading lists covering technique’s required for students next belt. Defenders warmed up then…
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SEF KARATE Aug 12
Training today we warmed up and stretched then worked on a roundhouse heel kick. Next was grading lists covering technique’s required for students next belt. Defenders warmed up then using an assault course worked on punches, kicks, defensive pad...
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SEF KARATE Aug 8
Last night Defenders worked on side kicks, roundhouse kicks controlled and power with running, push ups, star jumps and running squats and punches as a warm up and stretching. Adult and juniors warmed up and stretched then worked open hand strike,...
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SEF KARATE Aug 6
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SEF KARATE Aug 5
Todays training adult and junior class we worked on side kicks, elbow strikes, forearm strike. Then low round house kick followed up by a spinning heel kick. We finished off with stand up grappling with the emphasis being if your taken down or the...
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SEF KARATE Aug 4
A bit still to do but here it is
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SEF KARATE Aug 4
New website coming soon
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SEF KARATE Aug 2
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SEF KARATE Jul 15
I posted a new video to Facebook
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SEF KARATE Jul 15
I posted a new video to Facebook
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SEF KARATE Jul 15
I posted a new video to Facebook
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