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SEF KARATE
We teach a style called JIYU RYU which is a Karate based self defence. We train at Harris Academy, Tintagel Road, Orpington, BR5 4LG.
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SEF KARATE Feb 20
Action shots from the Defenders class @ SEF Karate
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SEF KARATE Feb 18
Today’s training Adults and juniors warmed up and stretched then worked on grading lists finished off with sparring stand up or groundwork. Defenders warmed up then worked on grading lists finished of with pad work then groundwork.
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SEF KARATE Feb 18
Today’s training Adults and juniors warmed up and stretched then worked on grading lists…
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SEF KARATE Feb 18
Today’s training Adults and juniors warmed up and stretched then worked on grading lists…
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SEF KARATE Feb 18
Today’s training Adults and juniors warmed up and stretched then worked on grading lists finished off with sparring stand up or groundwork. Defenders warmed up then worked on grading lists finished of with pad work then groundwork.
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SEF KARATE Feb 18
Today’s training Adults and juniors warmed up and stretched then worked on grading lists finished off with sparring stand up or groundwork. Defenders warmed up then worked on grading lists finished of with pad work then groundwork.
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SEF KARATE Feb 18
Today’s training Adults and juniors warmed up and stretched then worked on grading lists finished off with sparring stand up or groundwork. Defenders warmed up then worked on grading lists finished of with pad work then groundwork.
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SEF KARATE Feb 18
Today’s training Adults and juniors warmed up and stretched then worked on grading lists finished off with sparring stand up or groundwork. Defenders warmed up then worked on grading lists finished of with pad work then groundwork.
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SEF KARATE Feb 18
Today’s training Adults and juniors warmed up and stretched then worked on grading lists finished off with...
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SEF KARATE Feb 18
Today’s training Adults and juniors warmed up and stretched then worked on grading lists finished off with...
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SEF KARATE Feb 18
Today’s training Adults and juniors warmed up and stretched then worked on grading lists finished off with...
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SEF KARATE Feb 13
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SEF KARATE Feb 11
Good classes today first class we had a good warmup and stretch the moved onto roundhouse heel…
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SEF KARATE Feb 11
Good classes today first class we had a good warmup and stretch the moved onto roundhouse heel kick then sparring and grappling. Start on the knees grappling then when instructed stand up and hands only then legs as well then back on the knees mixing it u…
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SEF KARATE Feb 11
Good classes today first class we had a good warmup and stretch the moved onto roundhouse heel kick then sparring...
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SEF KARATE Feb 6
Good classes tonight pad-work and sparring in both. @ SEF Karate
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SEF KARATE Feb 6
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SEF KARATE Feb 4
Defenders
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SEF KARATE Feb 4
Question . In today's environment when dealing with self defence scenarios should the mindset of the defender be the attacker has a weapon and needs to be deal with as quickly as possible. Yes No
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SEF KARATE Feb 4
Adult and juniors
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