This is the legacy version of We will be shutting it down on 15 December 2020. Please switch to a supported browser or device. You can see a list of supported browsers in our Help Center.
Nick Sanzeri Oct 26
A fast tempo is key. He’s around 1 second from the time he picks leg up, to the time his front foot hits the ground. That being said, just moving faster without adequate stability will exaggerate bad patterns. Focus on improving stability before increasing tempo.