This is the legacy version of We will be shutting it down on 15 December 2020. Please switch to a supported browser or device. You can see a list of supported browsers in our Help Center.
Nick Sanzeri 8h
Resisting trunk rotation has allowed this athlete to gain 2-3mph. Load: •Drift 2-3 inches (momentum) •Drop hips (hinge, capture momentum) Unload: •Rotate hips into firm front leg at footstrike, trunk stays closed (separation) Finish: •Throw with intent
Reply Retweet Like More