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Sac City
Official Twitter feed of Sac City Baseball. Established in 1923. 42 Major League players. Proud residents of The U. Trust the process.
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Sac City 6h
Replying to @JWonCATCHING
We’re still using a version from about 2006. Amazing stuff in there.
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Sac City 9h
Thanks to for letting us borrow the amazing facility.
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Sac City retweeted
Coach Bomber Jan 17
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Sac City Jan 16
It’s been a year since we lost our friend and teammate, JR Santiago. We love and miss.
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Sac City Jan 15
Not every AB needs to be at the plate.
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Sac City Jan 14
Feeding frenzy thanks to
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Sac City Jan 14
Thanks to these guys, and for all their help.
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Sac City Jan 12
New halo is looking awesome.
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Sac City Jan 10
Definitely save some plyo balls.
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Sac City Jan 7
It’s not too late. Campaign - Sac City Baseball Apparel Fundraiser 2018-19
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Sac City Jan 4
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Sac City Jan 4
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Derek Sullivan Jan 4
PAD Asst Coach of the year... Congrats !! Continuing to make proud!!
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Sac City Jan 3
Replying to @OneGun45
What room/theater?
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Sac City Dec 30
His stuff is great. Check it out.
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Coach Bomber Dec 27
CB efficiency work. using iPhone video and . Efficiency is in the low 60%’s with pretty good raw spin at 2200 RPM. Shooting for 70%+ efficiency
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Coach Bomber Dec 27
Working on a slider using ⁦⁩ Trying for 6-9” of horizontal break with vertical break of -2” to +2”. This was 9” horizontal break and -1.9” vertical. Most had too much vertical lift. Vertical break of +5-6”
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Coach Bomber Dec 27
If you’re crushing your workouts over the break, it will influence your future. If you aren’t, it will influence your future. What influence do you want?
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Baseball Coaches Insider Dec 26
Do you have a pitcher who struggles to regain their focus? Coach Deskaheh Bomberry discusses how breathing is the #1 skill that he emphasizes to his pitchers when they are stressed or distracted. Full video here:
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Sac City Dec 25
Merry Christmas.
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