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SONA
Official Twitter page of Special Olympics North America. Sharing good stuff about Special Olympics in the U.S., Canada, the Caribbean..and beyond!
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SONA 23m
What’s that we hear?! It could be jingle bells or the 2nd day of our 25 Days of A Very Special Christmas playlist on : .
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SONA retweeted
Special Olympics 28m
"He was on the field at the 1st games & saw those 1st smiles & saw in our athletes the greatness he aspired to in his own career." Our movement is saddened by the loss of Rafer Johnson, a hero in our movement who never wavered in support of our athletes ➡️
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SONA 2h
Our deepest condolences to Rafer Johnson's family & their extended & families. His legacy will live on through our athletes & the impact they make for inclusion around the world.
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SONA 6h
Limited Use of Technology ✅ Relaxation Activities ✅ Good Sleeping Space ✅ It is important to get at least 7-8 hours of sleep after your workout. Try using this Healthy Sleep Checklist when you’re getting ready for bed.
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SONA 6h
There are 🔟 ways to get involved virtually today! Which one are you most excited about?
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SONA retweeted
specialoalberta Dec 1
A true champion of the movement who continues to go above and beyond for our athletes! We are beyond proud to have reppin' as he takes the field for the !
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SONA Dec 1
Santa Claus is coming to town...and our ears! Join Chelsea in listening to her favorite holiday song on the 25 Days of A Very Special Christmas playlist on : .
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SONA Dec 1
During a time when we may be apart from those we care about; connections mean more than ever.
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SONA Dec 1
For the fourth week of Top 5 Tuesday, we highlight the from . Read about some of the activities they do.
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SONA Dec 1
Thank you for supporting our athletes through 's & beyond!
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SONA Dec 1
Break out the scissors ✂️ and paintbrushes 🖌: is hosting a virtual art party today! Are you going to join them?
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SONA Nov 30
We have a whole new spin on Cyber Monday thanks to these great virtual opportunities from , and !
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SONA Nov 30
There are just ✌️ weeks left of ! Snap a photo of your favorite pair of wacky socks before you head out the door for your activities. 🧦 ‼️ Don't forget to tell us how far you walked, ran or rolled in your wheelchair last week here:
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SONA Nov 29
Happy Sunday! We're looking forward to all these great virtual opportunities ahead this week. Are you?
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SONA Nov 29
Games can help make your workouts go by faster! Next time you go out for a run, walk or roll, try playing 🔎 Eye Spy or 🔤 ABC Search
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SONA Nov 28
Let's end the week on a high note with a dance party! 💃🕺
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SONA Nov 28
U.S. Youth Ambassador Elyssa's () inclusion hero is her teacher Ms. Spino! Tag your favorite teacher and let them know you appreciate them!
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SONA Nov 27
We’re over halfway through ! Can you increase the intensity of your workouts? Try the Talk Test on your next walk, run or roll! 🗣
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SONA Nov 27
Complete our Block Out Bullying Bingo Board like UCS Correspondent Ilana from ! Learn more about the social media activities in our Unified Classroom!
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SONA Nov 27
Happy ! Will you join or for their workouts today?
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