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SchoolofHardKnocks
School of Hard Knocks delivers life-changing programmes across the UK using rugby, boxing and strongman courses.
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SchoolofHardKnocks retweeted
Shaunni Davies #SOHKCymru 20h
Another great week with our groups & . We've been blessed with some impressive guests this week.. thanks for your continued support and we really appreciate it. Always great to have the Welsh Gaffa too
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SchoolofHardKnocks retweeted
South Wales Wildcats Nov 26
Take the time to read this if nothing else today, Joe’s story is an inspiration and incredible
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SchoolofHardKnocks Nov 26
"If someone is struggling, pat them on the back and pick them up." Inspired every day by the sheer heart and determination of our participants. Take a look at Joe's journey with SOHK.  
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SchoolofHardKnocks retweeted
Adam Powell Nov 25
Week 3 day 1 complete adult course . Thanks to and for coming along and getting involved with the lads today. I know everyone enjoyed.
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SchoolofHardKnocks Nov 23
Our last funded Back in the Game course of 2020 starts next week! Sign up for your free place and get ready to feel mentally and physically fitter and find your way back into employment.
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SchoolofHardKnocks Nov 20
Great to have Dan and from at our course yesterday sharing their stories with our participants. Thanks for coming guys!
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SchoolofHardKnocks retweeted
Glyn Pirso Feb 25
First day of the event today at Great to see so many people involved from the off..
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SchoolofHardKnocks Nov 18
All about mindset on the Back in the Game course today 👊Register your interest for our next WRU funded course here:
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SchoolofHardKnocks retweeted
Welsh Rugby Union 🏉 Nov 17
“People are struggling more than ever. We had the idea of putting on a food drive for ” 🥫 Ymgyrch yn llwyddiant ysgubol er lles Banc Bwyd Caerdydd. ENG: CYM:
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SchoolofHardKnocks Nov 16
So proud of Ethan who took part in our Back in the Game course - he begins his new role at as Rugby Development Apprentice today! Sign up to our WRU funded course and see the benefits of the course for yourself:
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SchoolofHardKnocks Nov 13
Businesses marking their wins with donations to life-changing charities. We love to see it. Thank you (and congrats!) for being such an active and all-round awesome partner.
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SchoolofHardKnocks retweeted
Shaunni Davies #SOHKCymru Nov 13
Thats week 1 ✅ and what a week it has been. The determination and positive energy this group has shown on and off the pitch is inspiring. We can't tell you how great it feels to be back Its going to be an exciting 5 weeks with these guys
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SchoolofHardKnocks retweeted
Darren Carew Nov 11
Great to get down to Llandaff RFC today for the course so good to get boots on and get on a pitch 😃
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SchoolofHardKnocks Nov 12
Thrilled to be back running in-person courses in Wales!
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SchoolofHardKnocks Nov 11
Massive thanks to this awesome team!
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SchoolofHardKnocks retweeted
Scott Quinnell Nov 9
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SchoolofHardKnocks Nov 9
We're going through old SOHK Sky footage and feeling nostalgic. - we miss your team talks! 💪
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SchoolofHardKnocks Nov 6
Huge thanks to Shân and the team at for a fantastic donation of interview clothes for our Adult Course participants!
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SchoolofHardKnocks retweeted
Jamie Grundy Nov 2
A year to the day when I was part of the last full course delivered with (pictured), today I'm getting people Back in the Game with online. 🏴󠁧󠁢󠁷󠁬󠁳󠁿🏉👍
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SchoolofHardKnocks Nov 5
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