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Ross Edgley
Co-Founder at THE PROTEIN WORKS™ | GQ Fitness Writer | Athlete Adventurer | ross@rossedgley.com | FREE Training & Diet Newsletter ⬇️ ⬇️
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Ross Edgley retweeted
Men's Health 10h
, our new training programme with , can get you in the best shape of your life in 9 short weeks. All you'll need is a pair of dumbbells and a bench. Download: : : :
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Ross Edgley retweeted
Men's Fitness Jan 17
Photo: swims 100km in 48 hours, transforms hands and feet into mush. Could you do it?
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Ross Edgley retweeted
Commando Training Jan 17
Look at hands and feet after his epic 48 hour swim. He had to display so much and to get through it!
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Ross Edgley Jan 17
SO EXCITED! Arrived back home to a first draft of (Again) you can Pre Order yours now through the link: to be entered into the competition! But the crazy thing is... all these pages are just 1/8 of the book 🙂 SO much more!
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Ross Edgley Jan 17
Replying to @ColMikeTanner
That's IMMENSE! Sub 4 hours at over 21 stone is actually SUPER human, people don't realise the impact weight has on lactic threshold, time to fatigue, running biomechanics! I posted about it on Instagram BUT this has given me an idea for your 2018 goal :-)
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Ross Edgley Jan 16
Haha :-) in 48 hours it seemed I accidentally became the poster boy for trench foot! But genuinely cannot thank you, the PTI’s & ALL the enough AND I still think we need to find you some form of strongman record ;-) I’ll get plotting
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Ross Edgley Jan 15
Reality of swimming over 100km for 48 hours! Social media needs to be 100% transparent! We have a duty to post the highs and lows of our endeavours and support/celebrate each other through them! It’s the only way we all collectively learn with
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Ross Edgley Jan 15
Thank you SO much! Reading all your messages now! But I HAVE to say (first & foremost) in NO way was this an individual effort and I may never be able to thank these guys enough! They got my body through 48 hours (& over 100km) of swimming at the training centre
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Ross Edgley Jan 12
3 hours before we start the 48-hour, non-stop (100km+) swim at the Commando Training Centre! Just training and purely about testing the limits of the human body, but will try to update on IG stories:
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Ross Edgley Jan 9
Haha! You know it :-) I’m going to set a record for your BBQ ribs eaten after I finish this swim haha
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Ross Edgley Jan 9
YESSS :-) awww LOVE this!! Let me know how you get on with your centurion progress too x
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Ross Edgley Jan 9
Thank you SO much! Although the 48-hour (100km+) swim is just a training session, everyone’s support is HUGELY appreciated :-) SO to say thank you, me and will launch a competition to guess how many calories I burn during the swim Get this RT’d
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Ross Edgley Jan 8
Aww max that would have been epic!!! I haven’t but now wish I had :-( Haha! Hope you’re well Broski and having an awesome start to the year
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Ross Edgley Jan 8
4 days to go before the 48-hour, non-stop (100km+) swim at the Commando Training Centre! Let the carb loading begin “Set your goals impossibly high, then stubbornly and blindly pursue them until even your failures become records."
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Ross Edgley retweeted
Men's Health Jan 8
This guy () eats 8,000 calories a day and is still shredded. Here's how
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Ross Edgley Jan 7
IT'S OFFICIAL will be launched at the UK 10 Year Anniversary in May! What we have planned will be IMMENSE ;-) Details on how to book your VIP ticket coming soon, so be sure to PRE ORDER your copy now:
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Ross Edgley Jan 6
Gary you LEGEND :-) huge thanks broski, if you're at we will HAVE to crush a workout too
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Ross Edgley Jan 5
AWESOME meeting at for Some INSANE ideas thrown around for the launch! Can’t say too much right now, but Pre Order your copy of the book here: so you don’t miss out! This will be EPIC 🙂 who’s going this year?
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Ross Edgley Jan 5
The Secrets of Strongman Swimming: How to swim 100km with a 100lbs tree for at fuelled by and equipped by
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Ross Edgley Jan 5
Gary :-) Happy new year brother and awww you MASSIVE MAN LEGEND... oh everyone who pre orders now basically get entered into competitions to train at and we're plotting some epic with too :-) so yes, if you wanted I would 100% sign it buddy
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