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Ross Edgley
Co-Founder at THE PROTEIN WORKS™ | GQ Fitness Writer | Athlete Adventurer | ross@rossedgley.com | FREE Training & Diet Newsletter ⬇️ ⬇️
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Ross Edgley 15h
Busted out a completely unplanned 20km swim today on cookies & caffeine :-) Julian MacDonald is the gold standard of training partners haha
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Ross Edgley Sep 22
Jamal my BROBARIAN! Aw massive thanks buddy! what we have planned for the launch could be EPIC... just a MASS workout of epic proportions
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Ross Edgley Sep 22
Hahaha!! David you're SUCH a legend... THE best reply i've had all day on this, haha! Hope you're well you giant man legend
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Ross Edgley Sep 22
Replying to @snackgainz
My brobarian! We HAVE to catch up for the book launch since we have events, training days and EPIC post workout feeds planned :-)
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Ross Edgley Sep 22
Ah it REALLY was brother.. LOVE LOVE that place... the people, food, views anyway DO hope you're well and trainings going well
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Ross Edgley Sep 22
YESSSS!!!!! Book launch down ;-)
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Ross Edgley Sep 22
Ah broski thank you SO SO much... means so much since this has been SO long in the making! DO hope your training is going well brother
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Ross Edgley Sep 22
Replying to @grantkerr11
Haha... it's the ONLY way i know how, haha. Jokes aside brother we have some INSANE group stunts planned to launch this.. YOU WILL BE THERE
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Ross Edgley Sep 22
Aw Emma x :-) Massive massive thank you! We can take some workouts and recipes from it for our impending MASS WORKOUT :-) YESSSS x
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Ross Edgley Sep 22
HUGE NEWS! After 10 years my book will be published NEXT YEAR Cannot wait! A decade of writing, travelling & training
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Ross Edgley Sep 22
Replying to @HealthyJon_
There he is :-) Mate next time i'm LDN based I want to learn me some Rugby 7's AGILITY GAINZ! Loved catching up, chatting over salmon haha
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Ross Edgley Sep 22
Replying to @UK_Craft @hestersabery
I honestly LIVE in them, haha! Only issue i have is the hoodie's are SO comfy my girlfriend steals them haha
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Ross Edgley Sep 22
Busting out a warm-up on Stirling castle for This year was a INSANE! 60 teams, 3 days, one prize... But 2018 is looking HUGE
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Ross Edgley retweeted
Rugbydump.com Sep 20
AGILITY: Team Rugbydump get agile ahead of their clash with RugbyLad! puts them through their paces
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Ross Edgley Sep 19
Replying to @AdobeCare
Just to say a BIG thank you! A guy called Keshav was amazing and fixed it all! Have a great week and thanks again
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Ross Edgley Sep 19
Replying to @AdobeCare
WOW that was rapid... thank you SO SO much :-) I will DM you now (hugely appreciate this) :-)
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Ross Edgley Sep 19
Morning :-) Wondering can u help, bought InDesign.Worked great 2months. Now login & sends me on a "loop" asking if i want a trial
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Ross Edgley Sep 18
My reply when people ask me if I'm strength training swimming 100km a week
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Ross Edgley Sep 17
My favourite IG story from today's 20km swim as Julian tries to figure out how far we've swum based on caffeine consumed haha
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Ross Edgley Sep 17
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