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Doug Hay
Ultra runner, coach, blogger, podcaster, and husband. Co-host of Radio. Learn to run trails:
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Doug Hay Oct 16
Thanks!
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Doug Hay Oct 12
Replying to @Fred_McCormick_
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Doug Hay retweeted
Jason Fitzgerald Oct 2
My buddy wrote a great article on this for Strength Running!
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Doug Hay Sep 24
Replying to @UltraRunnerPod
I got bit right on the ass about 7 months ago. Still have the scars. Ended up squirting from my water bottle to get it to leave me alone. Worked well, I just wasn’t quick enough to respond before it attacked.
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Doug Hay Sep 15
Replying to @Fred_McCormick_
Its so lovely!
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Doug Hay Sep 4
Replying to @StephenEamonn
We can always count on you! Haha!!
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Doug Hay Aug 21
Replying to @StephenEamonn
Haha!! Just Matt’s mountain home
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Doug Hay Aug 9
Replying to @Fred_McCormick_
Shew!
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Doug Hay Jul 27
Replying to @Fred_McCormick_
Sorry to hear that!
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Doug Hay Jul 27
Replying to @Fred_McCormick_
Where did you go?
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Doug Hay Jul 27
Replying to @Fred_McCormick_
🤦‍♂️
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Doug Hay Jul 25
Replying to @StephenEamonn
But he sounds sooooo good
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Doug Hay Jul 23
Replying to @Fred_McCormick_
Enjoy the stars!
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Doug Hay Jul 18
Thanks Cindy! That will make her day.
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Doug Hay Jul 11
Haha. Awesome!
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Doug Hay Jun 30
Replying to @SquarespaceHelp
I thought that too but I’ve now tried it in three different browsers. All same issue.
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Doug Hay Jun 30
I’m trying for the first time and can’t for the life of me edit a text block. Nothing happens when I click on it. Anyone had this problem?
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Doug Hay Jun 19
Podcast idea: History Textbooks Retold - start working through every grade’s history textbook and tell us what really happened. Early elementary on up.
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Doug Hay retweeted
@valleyechonews May 29
As Swannanoa Valley businesses reopen, local merchants are finding ways to adapt to a new normal. Find out what changes are in store for some in the link below.
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Doug Hay May 28
Replying to @StephenEamonn
So sorry, man!
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