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Doug Hay
Ultra runner, coach, blogger, podcaster, and husband. Co-host of Radio. Learn to run trails:
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Doug Hay 23h
My first (and still some of my favorite) trail races were part of a 5x 10-mile race series outside DC. They got me into trail running and racing hard! Via - You Don’t Have to Run Ultras
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Doug Hay 23h
Who’s ready for the debates?
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Doug Hay Jun 20
Replying to @Shin0bijim
Awesome!
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Doug Hay Jun 20
Does anyone know of good 2018 data for ultra running? Number of finishers, gender breakdown, growth, etc. thanks!
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Doug Hay Jun 8
Replying to @BruceVilletti
Hope you’re having a nice time!
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Doug Hay Jun 8
Replying to @BruceVilletti
I’m going to try to make it. Depends a bit on the rain, since I’ll have my 2yo. You planning to go?
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Doug Hay Jun 8
Replying to @FMcCormickBMN
Weeeeettttttt and fuuuuuuunnnnnn
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Doug Hay Jun 5
Is that what happened? I used to tell everyone their support was the absolute best.
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Doug Hay Jun 5
what’s up with your support? It forces me to live chat and no one is responding abmfter a super long wait.
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Doug Hay Jun 2
Note to self, crockpot risotto is not the brilliant idea you thought it was.
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Doug Hay Jun 2
Replying to @FueledbyLOLZ
Yup
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Doug Hay Jun 1
Replying to @FMcCormickBMN
And if not, that the beer made it better.
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Doug Hay Jun 1
Replying to @FMcCormickBMN
Yeah, they have a ton now. Was talking to the owners last week, and they were really focused on building up that part of the menu. Hope the wrap arrived and was good!
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Doug Hay Jun 1
Replying to @FMcCormickBMN
I’m really stoked for the menu changes!
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Doug Hay May 21
Replying to @theRunningRam
Interesting question! I probably wouldn’t cut them, so I’m not really sure? I’d probably just replace them with shorter laces!
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Doug Hay May 10
Thanks for listening!
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Doug Hay May 7
Replying to @SusanLacke
Ashevegas, baby!
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Doug Hay retweeted
Kyran Bracken May 2
Wait til 45 secs and you will see sporting gold!
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Doug Hay Apr 29
Replying to @juliedonagan
Haha! Thanks!!! Keep crushing it!
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Doug Hay Apr 29
Awesome! And congrats on Mendocino!!
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