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RiverValleyChiro
Drs. Wil & Kirsten Liwanag provide safe and gentle chiropractic care to patients of all ages. Discover where true health comes from.
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RiverValleyChiro Dec 31
Check out 'Easy Psoas Stretch' on River Valley Chiropractic website
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RiverValleyChiro Dec 16
Watch this video for an easy stretch you can be doing to help stop low back and hip pain.
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RiverValleyChiro Dec 13
Fix Low Back Pain at home! Simple exercise revealed in this new blog post.
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RiverValleyChiro 1 Jul 19
We highly recommend Janelle for your children. Bowen has helped our daughter to sleep better with less night awakenings. Bowen also supports her and sets her chiropractic adjustments we give her to keep her strong and injury free in her gymnastics.
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RiverValleyChiro 22 Jun 19
1000!! 😊🎉
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RiverValleyChiro 10 Apr 19
Do you utilize the plank in your exercise routine to strengthen your core? Is this the best choice? Watch this video to find out.
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RiverValleyChiro 8 Apr 19
Chiropractic Found Better Than Drugs for Children's Ear Infections
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RiverValleyChiro 8 Apr 19
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RiverValleyChiro 8 Apr 19
Do you have feelings of “electric shock” like in your neck or scalp? Watch this video for a tip to relieve these symptoms.
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RiverValleyChiro 5 Apr 19
Do you have trouble rotating at the waist? Check out this video for a helpful stretch to decrease back pain caused by a lack of rotation.
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RiverValleyChiro 3 Apr 19
Are weak glutes causing your back pain? Watch this video to find out.
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RiverValleyChiro 2 Apr 19
Try these great daily yoga poses (takes only 10-15 minutes) to stretch your back, hamstrings, and hips. Feel great and help prevent back pain at home. 😊
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RiverValleyChiro 1 Apr 19
Watch this video for a great stretch to relieve low back pain.
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RiverValleyChiro 28 Mar 19
Our sedentary lifestyles may give rise to conditions such as Meralgia Paresthetica in which the lateral femoral cutaneous nerve becomes compressed or develops adhesions causing entrapment. Symptoms include numbing/tingling/discomfort to the “Front...
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RiverValleyChiro 27 Mar 19
Watch this video for a great stretch after running to stretch tight hip flexors and quads. 😊
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RiverValleyChiro 26 Mar 19
Did you know we have a you tube channel where we bring new and helpful “how to” videos to you weekly? It’s just our way of giving back to you as a thank you for trusting us. Check it out by clicking below, then subscribe and enable notifications to...
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RiverValleyChiro 25 Mar 19
Does you job require you to stand all day? Are you experiencing low back pain while standing? Try this simple cue to relieve low back pain while standing.
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RiverValleyChiro 20 Mar 19
Many folks often visit our office due to “Sciatica.” However, more often than not, THEY DO NOT HAVE TRUE SCIATICA. Due to our sedentary lifestyles and improper/dysfunctional body mechanics, the rotator muscles of the hip including the gluteus...
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RiverValleyChiro 20 Mar 19
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RiverValleyChiro 13 Mar 19
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