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RiverValleyChiro
Drs. Wil & Kirsten Liwanag provide safe and gentle chiropractic care to patients of all ages. Discover where true health comes from.
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RiverValleyChiro Apr 10
Do you utilize the plank in your exercise routine to strengthen your core? Is this the best choice? Watch this video to find out.
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RiverValleyChiro Apr 8
Chiropractic Found Better Than Drugs for Children's Ear Infections
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RiverValleyChiro Apr 8
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RiverValleyChiro Apr 8
Do you have feelings of “electric shock” like in your neck or scalp? Watch this video for a tip to relieve these symptoms.
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RiverValleyChiro Apr 5
Do you have trouble rotating at the waist? Check out this video for a helpful stretch to decrease back pain caused by a lack of rotation.
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RiverValleyChiro Apr 3
Are weak glutes causing your back pain? Watch this video to find out.
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RiverValleyChiro Apr 2
Try these great daily yoga poses (takes only 10-15 minutes) to stretch your back, hamstrings, and hips. Feel great and help prevent back pain at home. 😊
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RiverValleyChiro Apr 1
Watch this video for a great stretch to relieve low back pain.
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RiverValleyChiro Mar 28
Our sedentary lifestyles may give rise to conditions such as Meralgia Paresthetica in which the lateral femoral cutaneous nerve becomes compressed or develops adhesions causing entrapment. Symptoms include numbing/tingling/discomfort to the “Front...
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RiverValleyChiro Mar 27
Watch this video for a great stretch after running to stretch tight hip flexors and quads. 😊
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RiverValleyChiro Mar 26
Did you know we have a you tube channel where we bring new and helpful “how to” videos to you weekly? It’s just our way of giving back to you as a thank you for trusting us. Check it out by clicking below, then subscribe and enable notifications to...
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RiverValleyChiro Mar 25
Does you job require you to stand all day? Are you experiencing low back pain while standing? Try this simple cue to relieve low back pain while standing.
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RiverValleyChiro Mar 20
Many folks often visit our office due to “Sciatica.” However, more often than not, THEY DO NOT HAVE TRUE SCIATICA. Due to our sedentary lifestyles and improper/dysfunctional body mechanics, the rotator muscles of the hip including the gluteus...
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RiverValleyChiro Mar 20
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RiverValleyChiro Mar 13
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RiverValleyChiro Mar 11
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RiverValleyChiro Mar 5
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RiverValleyChiro Mar 1
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RiverValleyChiro Feb 27
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RiverValleyChiro Feb 25
It takes work and time for your body to make the best of each life enhancing chiropractic adjustment you receive.
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