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Richard Kompf
Strength and conditioning coach and owner Kompf Training Systems for online training and consulting services. Email kompftrainingsystems@yahoo.com for more info
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Richard Kompf Nov 13
Packed house yesterday at Kompf Training Systems!
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Richard Kompf Nov 10
FM catcher Seth Reisman performing the 45 degree landmine reverse lunge
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Richard Kompf retweeted
Dr. Rhonda Patrick May 5
People who used the sauna 2-3x per week had a 12% reduction in stroke risk and people who used the sauna 4-7x per week reduced their stroke risk by 62% compared to people using it 1x per week. (more research from out of Finland!)
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Tony Gentilcore May 4
Brutal truth: if you’re not as lean as you want to be maybe instead of debating minutia like “how many carbs you can tolerate” (should I eat 172 or 112 carbs/day?) you just, you know, need to actually shut up and train. Seriously, go to work.
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Richard Kompf May 3
New website off the ground!
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Richard Kompf Apr 30
The greatest paycheck I’ll ever receive is when someone thanks me for the impact I’ve had on their life and career. Service to other is my purpose
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Richard Kompf Apr 29
If a fitness professional refers to themselves as a “guru” your results will not be their top priority, showing how great they are will be.
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Richard Kompf Apr 26
. Athlete and client deserves some recognition after an amazing sophomore year!
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Richard Kompf Apr 26
Most people will over estimate what they can do in a year but under estimate what they can do in 5 years or even 10.
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Richard Kompf Apr 26
Awesome pre sprint routine activation exercise to start doing!
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Richard Kompf Apr 24
A knee friendly strider lunge exercise for your warm ups
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Richard Kompf Apr 24
Open up your hips before your next squat day with this
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Richard Kompf Apr 24
Open up your hips with kB Cossacks squats
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Richard Kompf Apr 24
Athlete client Nick Klein’s showing off his hops
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Richard Kompf Apr 23
People come and go from your life, the greatest thing you can do for everyone around you is to show gratitude towards all the positives they bring and ignore the negative!
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Richard Kompf Apr 21
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Richard Kompf Apr 20
Sneak peak at Ben Hortons training for his next fight!
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Richard Kompf Apr 20
A little taste of the new logo!
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Richard Kompf Apr 20
Jonah Geller doing some weighted duck walks!
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Richard Kompf retweeted
Empire State Takeover Apr 14
Nice glimpse of the future this afternoon as one of the Syracuse area’s top 2022s is quickly becoming one of the best 2022s in upstate NY in general. Jenna Sloan looked good today. Skilled guard physically maturing & getting more confident
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