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Richard Kompf
Strength and conditioning coach and owner Kompf Training Systems for online training and consulting services. Email kompftrainingsystems@yahoo.com for more info
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Richard Kompf retweeted
Empire State Takeover Apr 14
Nice glimpse of the future this afternoon as one of the Syracuse area’s top 2022s is quickly becoming one of the best 2022s in upstate NY in general. Jenna Sloan looked good today. Skilled guard physically maturing & getting more confident
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Richard Kompf Apr 16
Awesome hip switch flow mobility routine for some active recovery
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Richard Kompf Apr 15
Awesome hip mobility series to do before your squat days. Check it out!
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Richard Kompf Apr 15
When making a tough decision stick to your guns, go with what you feel is right. They’ll always be people against you either way.
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Richard Kompf Apr 12
Replying to @tysullivan23
Of course brother
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Richard Kompf Apr 12
Congrats to for making all American status this year!
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Richard Kompf Apr 10
working their ass off in the gym today putting in the hours!
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Richard Kompf Apr 9
A catch all exercise that will get you ready for your sport or lift regardless of what sport you play.
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Richard Kompf Mar 26
Exercise is a vehicle for a life well lived. It should be used to enhance all other aspects of your life, it shouldn’t be your life.
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Richard Kompf Mar 23
Consistency will always beat intensity
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Richard Kompf Mar 19
Generalist will never make as much as a specialist. Commit yourself to your craft and don’t look up until you’re an expert
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Richard Kompf Mar 12
Mobility and strength training should be a 1 to 1 ratio
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Richard Kompf Jan 16
Check out my article of 6 exercises that build serious strength that aren't the squat bench and deadlift!
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Richard Kompf Dec 27
Here's my 7 favorite rotational power exercises! .
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Richard Kompf Nov 29
New Article up on Speed Training! check it out!
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