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Richard Kompf
Strength and conditioning coach and owner Kompf Training Systems for online training and consulting services. Email kompftrainingsystems@yahoo.com for more info
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Richard Kompf Aug 16
Check out this awesome flow strength movement for lower accessory work
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Richard Kompf Aug 13
Stop doing side bends and start doing this!
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Richard Kompf Aug 11
Here’s an awesome power exercise to help with single leg force production in similar angles as a sprint.
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Richard Kompf Aug 11
Check out this special strength exercise for linear sprints, step ups with momentum
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Richard Kompf Aug 9
Never mistake movement for momentum
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Richard Kompf Aug 8
Ryan Walker crushing some Viking presses!
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Richard Kompf Aug 7
How far is your double broad jump?
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Richard Kompf Nov 13
Packed house yesterday at Kompf Training Systems!
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Richard Kompf Nov 10
FM catcher Seth Reisman performing the 45 degree landmine reverse lunge
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Richard Kompf retweeted
Dr. Rhonda Patrick 5 May 18
People who used the sauna 2-3x per week had a 12% reduction in stroke risk and people who used the sauna 4-7x per week reduced their stroke risk by 62% compared to people using it 1x per week. (more research from out of Finland!)
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Richard Kompf retweeted
Tony Gentilcore 4 May 18
Brutal truth: if you’re not as lean as you want to be maybe instead of debating minutia like “how many carbs you can tolerate” (should I eat 172 or 112 carbs/day?) you just, you know, need to actually shut up and train. Seriously, go to work.
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Richard Kompf 3 May 18
New website off the ground!
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Richard Kompf 30 Apr 18
The greatest paycheck I’ll ever receive is when someone thanks me for the impact I’ve had on their life and career. Service to other is my purpose
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Richard Kompf 29 Apr 18
If a fitness professional refers to themselves as a “guru” your results will not be their top priority, showing how great they are will be.
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Richard Kompf 26 Apr 18
. Athlete and client deserves some recognition after an amazing sophomore year!
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Richard Kompf 26 Apr 18
Most people will over estimate what they can do in a year but under estimate what they can do in 5 years or even 10.
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Richard Kompf 26 Apr 18
Awesome pre sprint routine activation exercise to start doing!
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Richard Kompf 24 Apr 18
A knee friendly strider lunge exercise for your warm ups
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Richard Kompf 24 Apr 18
Open up your hips before your next squat day with this
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Richard Kompf 24 Apr 18
Open up your hips with kB Cossacks squats
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