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Rhiannon Lambert
Registered Nutritionist, Food For Thought Podcast Host & Bestselling Author
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Rhiannon Lambert Jan 10
Whens it’s this cold outside, all I want to eat is cozy comfort food like my three bean chilli 🌶 🍲🥑 A really hearty meatless recipe that’s packed with veg and protein, that I promise everyone enjoys - with leftovers tasting even better the next day!
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Rhiannon Lambert Jan 16
SOY IS BAD FOR YOU some say say, a “hormone-disrupting poison”. As with most things in nutrition, there’s cause for debate but there are too many misconceptions about soy that I had to do some ! 👊🏻
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Rhiannon Lambert retweeted
The Independent 27 Apr 18
Is eating the same lunch every day actually good for you?
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Rhiannon Lambert Jan 16
SOY IS BAD FOR YOU some say say, a “hormone-disrupting poison”. As with most things in nutrition, there’s cause for debate but there are too many misconceptions about soy that I had to do some ! 👊🏻
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Rhiannon Lambert Jan 15
This is a ridiculously comforting bowl of pasta that’ll have you cuddled on the sofa unwinding after a long day. It’s a creamy mushroom and chickpea recipe, smokey and meat-free, that’ll satisfy everyone you know and whipped up in no time! 🍝🍄🌱
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Rhiannon Lambert Jan 14
Loving the new menu 😋
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Angelica Malin Jan 14
RIGHT guys. Our first foodie round-up of 2020 is live - the best new restaurant openings, menus, collaborations & pop-ups for January 2020 now on . Go in: 👈👈👈
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Rhiannon Lambert Jan 11
Going vegan is so much healthier is what everyone is talking about now I’m back in clinic. With Veganuary in full flow, I best do some before it’s too late!
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Laura Jan 13
Love Rhiannon's podcasts , this one made me positive this morning! ❤️
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Rhiannon Lambert retweeted
Rhiannon Lambert Jan 13
Less before/after selfies, more empowered movement - that’s what your body actually needs (not what your IG feed needs!) 👏🏻 This week's Food For Thought podcast sees PT champion intuitive exercise! Explore its principles and start training happy!
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Rhiannon Lambert Jan 13
Less before/after selfies, more empowered movement - that’s what your body actually needs (not what your IG feed needs!) 👏🏻 This week's Food For Thought podcast sees PT champion intuitive exercise! Explore its principles and start training happy!
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Rhiannon Lambert retweeted
Rhiannon Lambert Jan 13
Fitness can be fun but for many, it just isn’t. This week's Food For Thought podcast sees PT champion intuitive exercise 👏🏻 That’s less before/after selfies, more empowered movement - what your body actually needs (not what your feed needs!)
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Rhiannon Lambert Jan 13
Fitness can be fun but for many, it just isn’t. This week's Food For Thought podcast sees PT champion intuitive exercise 👏🏻 That’s less before/after selfies, more empowered movement - what your body actually needs (not what your feed needs!)
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Rhiannon Lambert Jan 12
Replying to @nush_foods
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nushfoods Jan 12
Happiness comes in all shapes and sizes and so does pasta (which is pretty much the same thing 😂 ). Loving this plant-based feast by for a tasty dinner for a Sunday evening. Head to her post for her super helpful top tips for staying healthy this 🌱
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Rhiannon Lambert Jan 12
Porridge with hot water can be bland so try an oat or almond milk if you’re looking for a dairy alternative 🥛 Opt for a fortified brand with calcium, vitamin B12 and D!
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Rhiannon Lambert Jan 12
Porridge with hot water can be bland so try an oat or almond milk if you’re looking for a dairy alternative 🥛 Opt for a fortified brand with calcium, vitamin B12 and D!
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Rhiannon Lambert Jan 12
Bursting with berries, eating a slice or two of this blueberry loaf has to be a perfect way to start nourishing your weekend 😋 I absolutely berries and really want to encourage you to eat fruit every day! ad
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Rhiannon Lambert Jan 11
THE BIGGEST WEIGHT LOSS MYTHS is this week's Food For Thought podcast 🙌🏻 With pills, powders, programs and procedures going around to "help" you this new year, and I cut through the crap, and sort fact from fiction once and for all!
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Lena Nutrition Jan 6
Every one of her podcasts are so informative! 👀 Always giving the best advice!
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