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RachelHolmes
Fitness, Workout & Nutrition Presenter, Education Provider & Program Creator. Fitness Entrepreneur. Add your email to my newsletter for oodles of cool content
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RachelHolmes Nov 15
🔥It’s The 3rd annual FITNESS PILATES SUMMIT 🔥 and I are SOO excited for our biggest event yet. Fitness Pilates is 20 years old next year and the SUMMIT marks how far FP has come. We will be presenting…
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RachelHolmes Nov 12
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RachelHolmes Nov 12
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RachelHolmes Nov 11
Calling my group x followers Have you filled one our music survey ?
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Pure Energy Nov 8
As active members of the fitness industry, we'd value your thoughts and opinions on the music you want to hear! If you can take 5 minutes to fill out our survey, we'd love to get your feedback!
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RachelHolmes Nov 11
Check out my latest article: With Jade Blinkhorn to discuss her transition from to specialist via
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RachelHolmes Nov 11
Podcast Interview With Jade to discuss her transition from group exercise Instructor to womens' health specialist
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RachelHolmes Nov 8
Check out my latest article: Offer online women's health and fitness programmes via
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RachelHolmes Nov 6
Partner Pilates 😂Grab your favourite friend and try a few Pilates favourites 🧘‍♀️What do you…
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RachelHolmes Nov 6
🎧 Podcast 🎧 There are 130 episodes where I interview Drs, Functional medical practitioners, business gurus, social media experts and female entrepreneurs you can now listen on spotify and the apple podcast app 🙌if…
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RachelHolmes Nov 6
Level 3 vs ... what is the difference? Watch my new video to find out more: via
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RachelHolmes Nov 6
Check out my latest article:# Podcast with Elaine Life on Ditching the world for Yoga via
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RachelHolmes Nov 6
Podcast Interview with Elaine Life Yoga Fitness on Ditching the Corporate world for Freelance Yoga
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RachelHolmes Nov 5
OMG another social media platform to waste hours on but this one is quite addictive!!! Follow me on rachelholmes01 hilarious 😂 : :…
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RachelHolmes Nov 4
Check out my latest article: and 5 to Improve Sleep via
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RachelHolmes Nov 4
JEANS 👖 Fitness Girls which style do you wear....if any......how hard is it to buy a pair of jeans for fitness legs! Very few fit or feel nice 👍 I much prefer to wear a dress TbH demicouturestylist recommended…
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RachelHolmes Nov 2
Posterior chain sequence In plank 🙌🙌using 1kg which is a serious challenge in this sequence 🏋️‍♂️ give it a whirl and Save the video by tapping the book mark icon!!!!…
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RachelHolmes Nov 1
Posterior deltoid single and double arm options adding retraction. 🙌If you have light weights to hand these exercises are awesome to add to improve posture and the posterior chain 👍Save the video by tapping he…
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RachelHolmes Oct 30
I have a busy month coming up of courses and events with in Nottingham this weekend ✅then Level 3 Pilates in followed by our very first Level 4 Pilates course in London AND the 3rd annual…
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RachelHolmes Oct 29
Check out my latest article: 5 Reasons You Are Experiencing During via
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