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RJ Trainer
I am a veteran of the fitness industry with over 20 years experience in weight loss, training and nutrition.
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RJ Trainer Nov 23
Just posted a video @ Manor Park, Sutton
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RJ Trainer Nov 22
Just posted a video @ Manor Park, Sutton
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RJ Trainer Nov 18
Park Workouts My clients doing their best 🏋️‍♀️ the gym_suttonlondon @ The Gym London Sutton
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RJ Trainer Nov 1
Just posted a video @ The Gym London Sutton
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RJ Trainer Sep 23
Just posted a photo @ The Gym London Sutton
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RJ Trainer Jul 31
Remember this??…
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RJ Trainer Jul 29
My client Sophie has gone from a size 18 to size…
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RJ Trainer Mar 12
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RJ Trainer Feb 10
The King of strength building exercises…
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RJ Trainer Feb 4
Dips - best Chest, Shoulder and Tricep exercise…
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RJ Trainer Jan 30
Age is NO barrier to exercise…
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RJ Trainer Jan 29
FORGET the hip abductor machines! They are bad for your back as the hips are not designed to be loaded in that way. Just use a thigh band instead.…
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RJ Trainer Jan 18
Decline chest press 💪 The safety and more productive way to chest press.(less pec and shoulder…
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RJ Trainer Jan 13
Deadlifts to failure…
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RJ Trainer Dec 26
My Client Rupa at Christmas last year and Christmas this year. See my available PT and Nutrition services at:…
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RJ Trainer Dec 17
My client Rupa has gone from a size 12 to a size 6 in the last 12 months by doing High intensity resistance training once per week. The rest was nutrition…
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RJ Trainer 10 Nov 19
Don't waist your time with…
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RJ Trainer 4 Nov 19
Scales can be very deceptive! Do not trust them…
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RJ Trainer 1 Nov 19
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RJ Trainer 31 Oct 19
Get that filter ready!! There have been over 260 man made chemicals found in tap water.…
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