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PurpleCarrot Nutriti
Women’s health and children’s nutrition. Food is all about balance. Pilar Manzanaro - Nutritional Therapist, BCNH, MBANT.
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PurpleCarrot Nutriti Aug 22
Replying to @Onmychildsplat1
Thanks you . Great questions and inspiring answers 👍
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PurpleCarrot Nutriti Aug 22
Replying to @Onmychildsplat1
When your child is a picky one, try to involve her/him in the making, if often helps
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PurpleCarrot Nutriti Aug 22
Replying to @Onmychildsplat1
We use silicon muffins cups as dividers
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PurpleCarrot Nutriti Aug 22
Replying to @Onmychildsplat1
There are many on the market, make sure they are BPA free and let your kids choose the design
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PurpleCarrot Nutriti Aug 22
Replying to @Onmychildsplat1
Sometimes you just have to make food fun for the kids 😂
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PurpleCarrot Nutriti Aug 22
We love new book Little green kitchen, great and yummy ideas 👍
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PurpleCarrot Nutriti Aug 22
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PurpleCarrot Nutriti Aug 22
Replying to @Onmychildsplat1
I often advise my clients to Nominate a day for new food- adventure Thursday
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PurpleCarrot Nutriti Aug 22
Replying to @Onmychildsplat1
-planning ahead is key! Dinner leftover for lunchbox next day
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PurpleCarrot Nutriti Aug 22
Replying to @Onmychildsplat1
Hard to choose, but we love Chicken salad lettuce cups and Waffles-even savoury with spinach if the green colour doesn’t scare your kids away 😜
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PurpleCarrot Nutriti Aug 22
Replying to @Onmychildsplat1
easiest way are chopped veggies, but if your kids are picky blend into muffins. My all@time favourite is apple-carrot muffin
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PurpleCarrot Nutriti Aug 22
Replying to @Onmychildsplat1
Egg muffins, frittata all the way... easy to make, can be eaten hot or cold and so nutritious 👍
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PurpleCarrot Nutriti Aug 22
Replying to @Onmychildsplat1
As a mum and an NT know what a challenging job it can be to give healthy and nutritious food for your family and providing packed lunch... it’s hard
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PurpleCarrot Nutriti Aug 22
Replying to @Onmychildsplat1
Hi, I’m a mum of 3 and a nutritional therapist focusing on family, women and child health
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PurpleCarrot Nutriti Aug 22
See you soon! 👍
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PurpleCarrot Nutriti 28 Sep 18
I know sometimes we’re are too busy to make lunch but this beauty took all of 10min: 🍃wash spinach and chard, 🍃roughly tear and sauté 🍳add a couple of eggs, cook gently and 🧀top with…
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PurpleCarrot Nutriti 11 Jul 18
“Diet Rich in Nuts May Be Associated with Male Fertility Improvements”- according to a study published recently.
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PurpleCarrot Nutriti 8 Jul 18
Is there a better way to relax than spending a sunny day at the waterside, enjoying the sunshine, while doing some yoga and paddle boarding? But be kind to your skin in the sun...and…
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PurpleCarrot Nutriti 7 Jul 18
Looking for snack ideas? Something to munch on while watching football matches? ⚽️We love these 💥Chia Brazil nuts with sriracha 💥 Ingredients 200g Raw Almonds 125g Brazil Nuts…
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PurpleCarrot Nutriti 24 Jun 18
Couldn’t agree more: caffeine = less iron, calcium & zinc for kids to grow. And sugar...250 empty calories /bottle = 1 to 2st a year 😳
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