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Pepín Rivera
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Pepín Rivera retweeted
Pablo Cuervo Fdz Feb 7
De obligada difusión publicar que un equipo asturiano se juega este fin de semana el pase a la de la Casi na!! Puxa
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Pepín Rivera retweeted
Frontiers Physiol Feb 4
New Research: Effects of Matched Intermittent and Continuous Exercise on Changes of Cardiac Biomarkers in Endurance Runners
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Pepín Rivera retweeted
Ben Rattray Feb 4
Predicting performance from training... a tricky one. Our contribution to it in elite swimmers. Been in progress for a while, but did a great job getting it there. Free downloads to first 50 using this link
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Pepín Rivera retweeted
Thomas Zandonai Feb 4
Amazing study!! Incredible!! 👏🏼Congrats
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Pepín Rivera retweeted
Alex Hutchinson Feb 3
Alternating 30s hard and 15s easy produced bigger gains than a more typical session of 5min reps, seemingly by increasing lactate tolerance, in elite cyclists.Not to oversell it, but it seems like a somewhat uncommon workout style, perhaps worth a try.
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Pepín Rivera retweeted
Vince Kelly Feb 3
Who is using priming? 50 days free access of our paper led by "Prevalence and application of priming exercise in high performance sport
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Allistair McCaw Feb 2
A successful team culture demands high standards.
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Pepín Rivera retweeted
Mathieu Van der Poel Feb 2
Dream’s don’t work unless you do 👊🏻 WORLDCHAMPION 🌈
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Pepín Rivera retweeted
Run4Fun Jan 29
Cross en Kenia🇰🇪
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Pepín Rivera retweeted
Allistair McCaw Jan 22
Young adults, athletes, students: The world owes you nothing. Your parents, teachers & coaches owe you nothing. If you want something then get out there & EARN IT! Don’t expect others to give or do things for you. If they do, it’s a privilege, not an entitlement. Remember that!
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Pepín Rivera retweeted
Marc N. Jarczok Jan 22
The final version of our manuscript „Heart Rate Variability (): From brain death to resonance breathing at 6 breaths/minute“ is now freely available until March11th
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Pepín Rivera retweeted
David J Bishop Jan 9
Spending more training time in Zone 1 (Z1) & Zone 3 (Z3), instead of training in Zone 2 (Z2), resulted in a positive effect on the anaerobic threshold; agrees with the polarised model
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Pepín Rivera retweeted
A Macdonald Jan 11
“Make your hard session hard, your easy sessions easy, and stay away from anything in between most of the time” Superior strategy?
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Pepín Rivera retweeted
Trent Stellingwerff Jan 10
This publication means a lot- authors are unreal! ( . Editorial in on changes required for RED-S on health/performance. // see here:
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Pepín Rivera retweeted
David J Bishop Jan 11
Lactate administration prior to endurance exercise training enhanced training-induced mitochondrial enzyme activity in the skeletal muscle of mice
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Pepín Rivera retweeted
C.D. El Valle Jan 5
Nos despedimos otro años más de los compis del Felices de compartir con ellos entrenamientos🏊‍♀️🏊‍♂️, risas🤣 , algo de sufrimiento😅, pero sobre todo, AMISTAD🤗 ¡GRACIAS Y HASTA EL AÑO QUE VIENE!
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Pepín Rivera retweeted
Journal of Strength and Conditioning Research Jan 7
Free article: Comparison of Velocity-Based and Traditional Percentage-Based Loading Methods on Maximal Strength and Power Adaptations, by et al.
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Pepín Rivera retweeted
RP Sport Science Nov 29
Highlights of our latest study: (1) 🏊‍♂️ efficiency might be ~2x values reported in the literature. (2) ⬆️ efficiency leads to ⬇️energy cost. (3) Main performance predictors: 1⃣Mechanical power, efficiency and drag coeff. (r²=0.98); 2⃣ energy cost and metabolic power (r²=0.98).
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Pepín Rivera Nov 23
Y ya para terminar. Rendimiento, compromiso, apoyo...EQUIPO.
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Pepín Rivera Nov 22
Vaya campeonato que se marcó. Glasgow y la campana nos esperan
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