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Pock School S&C
Tweets about sport, strength and conditioning and athletic development Helping people develop on and off the sports field
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Pock School S&C 22h
Replying to @graywilliams_
Interested to be involved. Wheelerj@pocklingtonschool.com
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Pock School S&C Nov 18
Our U15 girls working hard this evening on our Functional movement and co-ordination!
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Pocklington School Nov 7
Local children sample elite coaching methods at Pocklington School Strength and Conditioning Masterclass
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Pock School S&C Nov 4
Back to business here at pock this monday evening as our u15 girls are starting their next phase of training-co-ordination.
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Pock School S&C Oct 15
U16 boys showing some plyometric power over boxes whilst maintaining good functional movement.
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Pock School S&C Oct 14
Need for speed tonight in our last Monday before half term
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Pock School S&C Oct 14
Our U16 girls working hard in the gym in the last week of half term before they move to co-ordination. With some speed testing to finish the block with too!
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Pock School S&C Oct 10
Our senior girls working hard in the gym ahead of a packed weekend of fixtures!
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Pock School S&C Oct 8
Our U16boys working hard on their co-ordination with some low impact work ahead of games tomorrow. One week left till their training program shifts to acceleration.
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Pock School S&C Oct 7
Some good work in the gym tonight from our U15 and senior girls working on our acceleration!
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Pock School S&C Oct 3
Replying to @PockAthleticDev
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Pock School S&C Oct 3
Our U16 girls showing good technique development and progression today in a strong S & C session!!
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Pock School S&C Sep 30
Sorry, not something we have any experience off either. Although there may be one ?
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Pocklington School 1st XV Sep 25
Result!!!!! Pock 42-12 . A fantastic display from the 1st XV this afternoon. We move on to the next round of the cup. Scorers: N.Parkinson B.McNamara L.Powell x2 T.Hirst H.Matthews. Conversions: H.Matthews 5/6
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Pocklington School 1st XV Sep 20
Team news!!!!! The 1st XV travel to looking to go 2/2 for the season. Looking forward to the challenge.
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Pock School S&C Sep 18
Great to be back and into the full swing of things this week. Even better to see our u15s trying their first front squats with the new portable racks
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Pocklington School 1st XV Sep 13
First game of the season for the 1st XV tomorrow, we welcome looking forward to getting going after a challenging but valuable pre-season. Kick Off-2:45 (first team pitch)
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Darren Phelps Aug 4
@PockRugby thanks for the preseason programme. and I are pushing each other on. I am hurting more than him. Thanks for the t-shirts.
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Pocklington RUFC Jul 23
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Pocklington RUFC Jul 22
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