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Elena Stowell
Rolling can save your soul. Author of Flowing With The Go a book about a healing journey through grief by way of Jiu-Jitsu. Coach as mentor; team as family.
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Elena Stowell Jan 29
Replying to @CronkhiteLeslie
Thank you Leslie😘
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Elena Stowell Jan 28
Another picture from Projeto Rocha in Campo Grande, RJ. Their literacy program is growing! I’m happy that Frango & Chicken is there to help.
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Elena Stowell Jan 21
Frango & Chicken supporting literacy in Campo Grande, RJ Brazil. Nothing could make me happier than to know Frango and his sidekick are making a difference 🐥
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Elena Stowell Jan 20
Replying to @DJSTaTiCK
Get well! 🙏🏼
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Elena Stowell Jan 20
So funny ... truly addictive...
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Elena Stowell Jan 20
LOOK! Frango & Chicken is available through the King County Library System! Thank you! Not your library system? Make a request through the library system in your area. Also available in…
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Elena Stowell Jan 18
Inspiring and impressive MLK rally today put on by Kent SD students and advisors. KL drumline and fantastic singers! I hope this becomes and annual event @ Kentwood…
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Janeane Bernstein Jan 13
Thank you SO MUCH for all of the birthday messages! ...and I have some news to share! I'm so excited to let everyone know that the editing is done and my first book will be published in 5 months by .
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Janeane Bernstein Jan 1
Be kind and patient with you, don’t fear change and start #2019 by kicking your butt out of your comfort zone.
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Janeane Bernstein Dec 31
My #2018 takeaways on"Get the FUNK Out!" on , suck (hit the delete button in your life), , resilience & grit matter. Change is good. Don't dream, do. Create art & a life you want. Play. Love. Live.
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Elena Stowell Dec 29
Got these adorable ornaments from my niece who picked them up in Krakow, Poland. She knows Carly loved dragons and, well, I’ve got a chicken thing going on. @ Covington, Washington
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Janeane Bernstein Dec 21
Absolutely. You never know what wonderful things are around the corner
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Holly Collingwood Dec 14
A kind word can change someone's day.
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Elena Stowell Dec 6
Replying to @Momz_Rock
Here we are 27 in the AM - layers are plentiful and fuzzy
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Elena Stowell Dec 6
Replying to @beliveau_ali
Remember to breathe. You are going to have a life adventure! Enjoy! Embrace!
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Elena Stowell Dec 6
Got a new ornament from the Team Foster tree this year to match my new belt. It’s the little things that make milestones so memorable😊. @ Foster Brazilian Jiu-Jitsu
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Pope Francis Dec 4
This Advent, make yourself small, make yourself humble, make yourself a servant of others, and the Lord will give you the ability to understand how to make peace.
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Dalai Lama Dec 3
Everybody appreciates kindness, but unfortunately our modern education system, with its materialistic goals, doesn’t have much room for inner values. We need to make people more aware of such inner values on the basis of scientific findings, common sense and common experience.
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Buster The Dumpster Pony Dec 2
Meet the real Buster, star of the newly released picture book, " Buster the dumpster pony".
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Janeane Bernstein Dec 1
Looking forward to having Dr. Beth Ricanati, MD on my Monday 12/3/18...challah making is meaningful, meditative, and a wonderful weekly routine. Learn more about Dr. Ricanati here>
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