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PilatesWithCindy
Pilates . Nutrition . Acupuncture !! Nourish your Vitality - personalized Pilates training, guided nutrition program, acupuncture, health &wellness 647-888-3398
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PilatesWithCindy 15h
Strengthen the in the back of your with this simple exercise to keep the function & strength of the whole Super important for or those lifting boxes or doing a lot of Shout out to the
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PilatesWithCindy 18h
Replying to @PilatesWithCind
Still teaching via Zoom for now, but will start booking & Pilates appointments once more of my arrives. Pilates With Cindy will continue to ensure your safety & ours, and I look forward to seeing you soon! Call 647-888-3398 to book!
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PilatesWithCindy 18h
Replying to @PilatesWithCind
We will sanitize the treatment table & surroundings before & after every new client, do phone assessments prior to appointment, wear gloves & mask (clients too). I have also separated my equipment into different rooms
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PilatesWithCindy 18h
Exciting News! Announcement yesterday that dentists, chiropractors, homeopaths, massage therapists & other regulated health professionals can begin back! Pilates With Cindy will be adding more safety regulations to what is already in place at my studio:
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PilatesWithCindy May 27
Last week I ran a virtual webinar, thanks to The Big Carrot, to talk about that can support us during the Spring season. Here is the recording if you missed it & break down of the key points
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Broadview Danforth BIA May 25
Replying to @BroadviewDanBIA
As always, for . We know it is challenging for everyone. But your continued patronage has truly been uplifting and helpful for our . We all deeply appreciate it !
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PilatesWithCindy May 25
Is your routine taking a backseat during these limitations? I have a small kitchen but it’s still useful for some quick exercises for & maintaining . Try working some of these simple movements into your everyday
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PilatesWithCindy May 23
My amazing neighbour downstairs from my Pilates studio, on the Danforth, Irina, is making masks for sale at her shop at 333 Danforth! Drop in and pick up a couple, they rock! Support local!
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Broadview Danforth BIA May 21
As things begin to open up and health officials encourage mask wearing in public, many of us are on the hunt for non . Some have started to stock them in their shops like . Others have shifted their production to make designer masks like .
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PilatesWithCindy May 21
Did you know that chewing does more than just cut your food? The process of sends signals to your brain to start the process. Enzymes are released to “prepare” the food so that your stomach has an easier job. And more:
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Broadview Danforth BIA May 19
It’s here! The day that retail can now finally reopen their storefronts! This list will grow as days go by, and we will be updating our Google with for in store purchases, among other changes to the best of our knowledge based on ....
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PilatesWithCindy May 17
Replying to @PilatesWithCind
Stay tuned for future talks, check out my website for health news & nutrition programs, sign up for my monthly newsletter, & stay tuned on my sm for more information about upcoming talks, classes and offerings 💪🏻🥬
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PilatesWithCindy May 17
Replying to @PilatesWithCind
They are not only great in fibre but do wonders to help the function at its best. I discussed this and more during my Friday morning zoom talk on healthy spring eating for optimal nutrition & health. Thanks to everyone 🙏 who attended, it was great to see your faces!
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PilatesWithCindy May 17
In both & Western, 1 organ in particular is at its peak in spring – the ! Spring is time to lighten our meals, add lightly cooked vegetables with a bit of crunch, walk in nature &add green food!
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RiversideTO May 15
Enjoy spaces this long weekend, close to find closures of River from Gerrard to Bayview and Bayview from Rosedale Valley Rd to Mill St. Walk, bike, roll, while :) thx
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Broadview Danforth BIA May 16
Stop over and grab your to-go coffee (and a maybe some beans). open from 10-2 Wednesday to Sundays.
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PilatesWithCindy May 15
Join me and The Big Carrot this morning at 1030 for a talk on healthy food. Register for the zoom link here > .
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PilatesWithCindy May 14
Toronto! Want to know what foods will give you the best best & best in spring in right now? Sign up for my free talk tomorrow 10am at on Danforth Ave. Register here for Zoom link >
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Steffi Black #STK May 13
Love the and im@sure it will be informative for all of us at this time.
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PilatesWithCindy May 13
Thanks Steffi, and you’re right, nutrition & healthy food more important than ever. Thanks for your support and all the great work you’re doing!
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