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Phyzeek
◾️Elite Personal Training ◾️Online Lifestyle & Performance Coaching ◾️Event Preparation Packages ◾️Be a
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Phyzeek 1 May 18
💥... We are always improving our training studio. Come and check it out, BOOK YOUR SESSION NOW! ...💥 ••• • brings you bespoke fitness & body solutions. •Contact us for training sessions & more. •COME AND TRAIN WITH US... YOU’LL LOVE IT!
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Phyzeek 12 Apr 18
Replying to @Farrants_Cobham
Oh yes! It’s all about those health snacks 💪
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Phyzeek 12 Apr 18
💥... CABLE ATTACHMENTS. There isn’t a body part they can’t target. Use them in the right way and they can be a great addition to any programme! ...💥 ••• • brings you bespoke fitness & body solutions. •Contact us for training sessions & more! •
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Phyzeek 8 Apr 18
💥... Long term achievement will outweigh short term satisfaction, stay focused! right there ...💥 ••• • brings you bespoke fitness & body solutions. •Contact us for training sessions & more! •COME AND TRAIN WITH US!
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Phyzeek 23 Mar 18
💥... Consistency is key when striving to achieve your goals. Stay consistent with your training, nutrition and other factors whilst enjoying the process...💥 •• • brings you bespoke fitness & body solutions. •Contact us for training sessions & more!
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Phyzeek 20 Mar 18
💥... Mirror mirror on the wall, as we will be the greatest of them all. Keep working to become a better version of you!...💥 ••• • brings you bespoke fitness & body solutions. •Contact us for training sessions, nutrition plans & more! •
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Phyzeek retweeted
Anthony J Meager 19 Mar 18
GET AFTER IT!! 💪
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Phyzeek 19 Mar 18
💥... MONDAY MOTIVATION: Use the wonderful outdoors (and the training studio) to stay active...💥 ••• • brings you bespoke fitness & body solutions. •Contact us for training sessions and more!
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Phyzeek 6 Mar 18
💥... Don’t be afraid to use supportive wear when training. Use it to support injury prevention and maintain form, not as a way of increasing load!...💥 • brings you bespoke fitness & body solutions. •Contact us for training sessions, nutrition plans and much more!
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Phyzeek 5 Mar 18
💥... CARDIO: it’s all about what works for you. LISS vs HIIT. Both have numerous benefits so do the one that you prefer!...💥 ••• • brings you bespoke fitness & body solutions. •Contact us for training sessions and much more! •
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Phyzeek retweeted
Anthony J Meager 22 Feb 18
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Phyzeek 22 Feb 18
💥... Have you checked us out online? If not you’re missing out! Link in bio for all your training and nutrition needs ...💥 • • brings you bespoke fitness & body solutions. •Contact us for training sessions, nutrition plans and much more! •
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Anthony J Meager 18 Feb 18
Always a good session when the is involved! 💪
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Phyzeek 18 Feb 18
💥... What’s your favourite cardio machine? We love the ! ...💥 ••• • brings you bespoke fitness & body solutions. •Contact us for training sessions, nutrition plans and much more! • • •
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Phyzeek 15 Feb 18
💥... Programming is so important to ensure goals are achieved. Train with a purpose and log progression. Here at we create bespoke training plans for every ...💥 •Contact us for training sessions, nutrition plans and much more! •
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Phyzeek 14 Feb 18
Amazing stuff Eloise! Smash it this season 💪
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Phyzeek 13 Feb 18
💥... You can overload a muscle by not only adding load, consider volume and tempo! ...💥 ••• • brings you bespoke fitness & body solutions. •Contact us for training sessions, nutrition plans and much more!
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Phyzeek 11 Feb 18
💥 ...We have all the equipment you need for you to look the way you want, including the fantastic TRX!... 💥 ••• • brings you bespoke fitness & body solutions. •Contact us for training sessions, nutrition plans and much more! •
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Phyzeek 8 Feb 18
💥 ...The benefits of functional core training are endless... 💥 -Core muscles create a solid base for your body, allowing you to stay upright and stand strong on your two feet. -Core work also allows you to stabilize your spine, which improves and controls your posture!
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Phyzeek 4 Feb 18
💥... In 2018 you can be whatever you want to be. Join us and make it happen! ...💥 ••• • brings you bespoke fitness & body solutions. •Contact us for training sessions, nutrition plans and much more! •
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