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Personal Balance PT
Personal Trainer, Abingdon & Oxford, Pre & Post Natal, Pelvic Floor specialist, Holistic Core Restore® Coach
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Personal Balance PT May 20
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Personal Balance PT May 20
It’s here! Holistic Core Restore® Every Woman 6 week live course (plus optional 7-12 online). Pelvic Floor and core restore for Every Woman at any stage of her life...
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Personal Balance PT May 16
If you’ve had a c-section, whether it was 12 weeks ago, or 12 years ago soft tissue work on the scar can rally help...and not just with the actual scar. Having a c-section is major abdominal...
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Personal Balance PT May 14
What's on your plate tonight? Nourish yourself don't punish yourself! At HCR® nutrition is key for post natal and hormonal healing
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Personal Balance PT May 14
What's on your plate tonight? Nourish yourself don't punish yourself!
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Personal Balance PT May 9
James Smith making a very valuable point! Take heed ladies!
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Personal Balance PT Apr 15
MummyCamp is back on Wednesday 24th April at 11am in Abingdon! A 6 week progressive course that focusses on helping Mums return to being functionally fit again after having their little ones. . ....
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Personal Balance PT Apr 8
@burrell_education () ・・・ It's HERE!! The Definitive Guide to a Safe Return to Strength Training ....8 Movement Patterns, 10 Progressions of each to truly help you build strength from...
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Personal Balance PT Apr 4
So, so proud to be have been a part of this amazing new course from Burrell Education! Natal Strength® is launching now - the definitive guide to returning to heavy lifting post baby!
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Personal Balance PT Mar 30
A little snapshot of MummyCamp from this week! . Fancy it? . MummyCamp Easter term is open for bookings! Starting Wednesday 25th April, getting you back to functional movement, working your core, pelvic floor...
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Personal Balance PT Mar 27
MummyCamp Easter term is open for bookings! Starting Wednesday 25th April, getting you back to functional movement, working your core, pelvic floor and toning bums! Includes full post natal health screening & tummy check! Suitable...
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Personal Balance PT Mar 27
An amazing Women's physiotherapy clinic in Oxford - my go-to for referrals!
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Personal Balance PT Mar 21
Second fermentation of my Rhubarb & Ginger water kefir I though I'd killed... Turns out its better than before & REALLY fizzy! Great for gut health! Looks like beer though 🍻😂 . . . ...
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Personal Balance PT Mar 15
Wall press ups a bit easy but not quite there with a box or the floor? Try a banded press up, giving that extra resistance at the top of the press - exhale away from the wall and lift that pelvic floor! . . ....
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Personal Balance PT Mar 11
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Personal Balance PT Mar 11
Single leg sits? Actually a regression from pistol or single leg squats and a great place to start for both leg strength and core strength in that early post natal period...in fact any part of your post natal...
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Personal Balance PT Mar 6
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Personal Balance PT Mar 5
Another great squat warm up! Take a thick resistance band, loop round an upright and step in so that the band is just under your bum. Sit down into the band using as support... But don't rely on it... If someone...
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Personal Balance PT Mar 4
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Personal Balance PT Mar 4
Anyone fancy checking out my Instagram feed its at
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