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OneLife Suffolk
Helping local people live healthier lives!
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OneLife Suffolk 13h
📞📞 Call us on 01473 718193 📞 📞
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Healthy Suffolk Feb 21
If you’re out and about, you can work out the units of alcohol you are drinking with this handy sum: Strength (ABV) x Volume (ml) % 1000 = No. of units. For more that can make a big difference to your health, visit
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OneLife Suffolk Feb 21
🍉🍞 Healthy Lunch box recipes 🍉🍞 For many more lunch box recipes:
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OneLife Suffolk Feb 21
💻📺🖥️ How are children using screens? 🖥️📺💻
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Healthy Suffolk Feb 20
Sleep problems are a common side effect of drinking alcohol, because alcohol makes the body release larger amounts of adrenaline which can reduce the quality of sleep. For a better night's sleep, why not try the Drink Free Days app?
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OneLife Suffolk Feb 20
🚭 Give the boot to smoking 🚭 Call today to book your FREE appointment! or visit our website to sign up:
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Healthy Suffolk Feb 19
The answer was 6 units, well done to everyone who got it right! To keep health risks from alcohol to a low level it is safest not to drink more than 14 units a week on a regular basis. Visit to find out how can make a big difference.
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WestSuffolkCCG Feb 20
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OneLife Suffolk Feb 19
🚶 Health Walk Training🚶 🚶🏃The Volunteer Walk Leader training is a free one-day course for anyone who would like to volunteer to lead walks or be a backmarker for the Walking for Health scheme, provided locally by OneLife Suffolk. 🚶🏃
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OneLife Suffolk Feb 19
A small amount of physical activity each day can help you stay fit and healthy! If you have a long term health condition and would like support to get active please contact on our Get help to get an active team! Visit:
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OneLife Suffolk Feb 18
Childhood obesity in the UK! Research suggests that, if untreated, 85% of these children will continue to suffer with obesity into adulthood. Find out more about what we are doing to help:
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OneLife Suffolk Feb 17
🎧🎤 What music lifts your mood? 🎧🎤 👇Comment below 👇
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Healthy Suffolk Feb 17
Regularly drinking more than 14 units a week can be linked to long-term health problems like heart and liver disease, diabetes and some types of cancer. Do you know how much you're drinking? Visit to find out how can make a big difference.
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OneLife Suffolk Feb 17
🎧🎤 What music lifts your mood? 🎧🎤 👇Comment below 👇
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OneLife Suffolk Feb 17
🤧Coronavirus🤧 The Government and NHS are well prepared to deal with this virus. 🤧Always carry tissues with you and use them to catch your cough or sneeze.🤧 🖐️Bin the tissue and, to kill the germs, wash your hands with soap and water, or use a sanitiser gel.🖐️
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Clare Walks Feb 16
In the aftermath of Storm Dennis, we all need to get out for a good leg stretch! Come along to our Short Walk, Tues 1030 from Clare Country Park. It’s half term; young walkers very welcome with a consenting adult!
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Visit Felixstowe Feb 17
Enjoy a sunny 'Sea Front Health Walk' this morning with . Meet outside the Leisure Centre entrance at 1045. Approximately 40-60 minutes. Everyone welcome. Admission free. Just turn up. 01473 718193.
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OneLife Suffolk Feb 16
You are not alone. Call the anytime on 116 123 if you need to talk.
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OneLife Suffolk Feb 15
Join us for a health walk or our Get Help to a Get Active team are here to help!
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OneLife Suffolk Feb 15
🖥️ Have you visited our website? 🖥️ Find out how we can help you live a healthier lifestyle:
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