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Ontario Chiropractic
Here you will find information and updates on the OCA's efforts to advance chiropractic health care
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Ontario Chiropractic 33m
Achy joints? These 5 simple stretches will help soothe your knee pain.
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Ontario Chiropractic Aug 17
The early months as a baby grows can be hard on a parent’s muscles. Here's how to minimize from carrying a baby.
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Ontario Chiropractic Aug 16
Research has found that exercise is a great way to ease pain. Try these 5 stretches to relieve your low .
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Ontario Chiropractic Aug 15
Looking for a reminder to straighten up? The Simply Align App is now available on Google Play!
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Ontario Chiropractic Aug 14
The next hot trend in ? Recovery!
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RRS Education Aug 13
"Running does not increase symptoms or structural progression in people with knee osteoarthritis: data from the osteoarthritis initiative" (Clinical Rheumatology 2018) Running does NOT increase knee pain (actually improves!)...motion is lotion!
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Ontario Chiropractic Aug 10
There are 3 different types of activities recommended by the Guidelines of Canada. Here's how your child can get all 3!
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Ontario Chiropractic Aug 9
Try these 5 ankle-strengthening exercises to prevent twists & .
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Ontario Chiropractic Aug 8
Female soccer players more vulnerable to brain trauma from heading, new study finds.
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Ontario Chiropractic Aug 7
You have to stay to enjoy summer activities. Stay cool & drink water!
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Ontario Chiropractic retweeted
JNash Aug 2
My Chiro prescribed me exercises to help address discomfort in my back/neck/shoulders. Here’s proof that I’ve been doing them at work! Thanks for the exercise band !
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Ontario Chiropractic Aug 2
Taking a vacation from ? Your body may not thank you.
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Ontario Chiropractic Aug 1
Swimming is great exercise because there’s low impact on your joints. Here are 8 other benefits to exercising in water!
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Ontario Chiropractic Jul 31
Here's why you should be writing prescriptions to play outdoors!
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Ontario Chiropractic Jul 30
Sit-stand desks can cut more than 1 hour of sitting time at work but researchers disagree on whether standing is a healthier alternative to sitting.
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Ontario Chiropractic Jul 27
Does counter the harmful effects of sitting? Research says that any movement, no matter how slight, counts as physical activity & can be good for your health.
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Ontario Chiropractic Jul 26
Research suggests how active you are as a kid affects your bones forever.
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Ontario Chiropractic Jul 25
Should we before exercise? Athletes test various stretching theories.
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Ontario Chiropractic Jul 24
Taking a mid-day break gives you that extra oomph needed to get through the work day. Here are some simple things you can do to help renew your energy.
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Ontario Chiropractic Jul 23
If , or arthritis in your spine, is making it hard to walk, there’s an effective alternative to surgery.
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