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Vanessa Raw
Artist, Fashion Design, Ex Professional Triathlete. Health and Performance coach. co founder of
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Vanessa Raw Apr 13
Work in progress kindredstudiosartists @ Queen's Park, London
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Vanessa Raw Apr 13
Work in progress... kindredstudiosartists @ Queen's Park, London
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Vanessa Raw Apr 9
kindredstudiosartists @ Kindred Studios
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Vanessa Raw Apr 7
Manic times in the studio at the moment. Could do with more space ;) must paint smaller.…
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Vanessa Raw Mar 29
With such an active lifestyle you probably don’t need to worry anyway as long as you’re getting plenty of nutrients in.
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Vanessa Raw Mar 29
Oh sorry just seen you’re a gardener, so it involves heavy lifting? There are plenty of ‘health gurus’ on YouTube that do Intermittent fasting whilst heavy lifting at the gym for instance. Granted it’s not all day.
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Vanessa Raw Mar 29
Yeah that’s true I wouldn’t have done to day to day whilst training, unless it was specific fasted and slow training. I don’t know what job you do,if it’s high intensity then I’m not sure I would advise it...
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Vanessa Raw Mar 28
Once you starting burning fat for fuel you can tap into your endless amount of fat calories you ( even the leanest person has 30ks worth) have stored in your body. So you could technically survive a long time without food ( and work hard).
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Vanessa Raw Mar 28
you could have the same calories but in 2 feeds. You would be able to without regular snacks. Your body stores the energy. You don’t need to continuously top up your glucose stores if you’re eating a decent amount at each meal, lots of nutrients fat and protein.
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Vanessa Raw Mar 27
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Vanessa Raw Mar 26
The start of “Diana”...
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Vanessa Raw Mar 11
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Vanessa Raw Mar 10
Replying to @ChristoDagorov
These are incredible!
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Vanessa Raw Mar 9
Feels great to be back in the studio! Finally finished and qualified fdntraining yesterday!…
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Sarah Halliday Mar 6
I’ve put you on a cushion 👍
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Vanessa Raw Mar 6
Replying to @PerthshireArt
Wow! Lol! :) so talented! X
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Vanessa Raw Feb 22
these are seriously good!! Thanks for the samples! I will be putting in a bulk…
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Vanessa Raw Feb 20
The start... @ Kindred Studios
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Vanessa Raw Feb 10
Replying to @Sarahlewis111
Good luck! Catch up soon xxx
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Paulo Coelho Jan 24
"The creative adult is the child who survived"
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