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Vanessa Raw
Artist, Fashion Design, Ex Professional Triathlete. Health and Performance coach. co founder of .
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Vanessa Raw 3h
Replying to @TonyW43
Sorry just this! That’s great!
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Vanessa Raw Jun 19
“every portrait that is painted with feeling is…
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Vanessa Raw Jun 17
Thanks for the chat today ⁦⁩ sorry for so many questions:) looking forward to receiving my copy of
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Vanessa Raw Jun 15
Replying to @SportieDoc @T2coaching
Lack of sleep...probably inadequate nutrition for me back then too,all played a part even though I wasn’t training that much. Recovery was inadequate. The only thing that helped me sleep was SSRIs!Vicious circle 🙈 still miss it though 😂
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Vanessa Raw Jun 14
Preparing canvases for a new project. Exciting…
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Vanessa Raw May 14
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Vanessa Raw retweeted
Satchin Panda May 10
Time-restricted feeding even without reducing calories or losing weight improved insulin sensitivity among patients with prediabetes.
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Vanessa Raw retweeted
Satchin Panda May 10
Time-restricted eating (for 6h) improves insulin sensitivity, beta cell function, blood pressure, oxidative stress and reduces evening appetite. Results from Courtney Peterson's lab at UAB.
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Vanessa Raw May 5
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Vanessa Raw May 5
Inspiring colours and amazing light at @ Gaucín
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Vanessa Raw May 3
Great Blog Kim! Exciting! So close :) xx
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Vanessa Raw Apr 30
In the studio... @ London, United Kingdom
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Vanessa Raw Apr 21
Love a bit of life drawing class on a Saturday. @ London, United Kingdom
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Vanessa Raw Apr 20
kindredstudiosartists @ London, United Kingdom
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Vanessa Raw Apr 13
Work in progress kindredstudiosartists @ Queen's Park, London
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Vanessa Raw Apr 13
Work in progress... kindredstudiosartists @ Queen's Park, London
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Vanessa Raw Apr 9
kindredstudiosartists @ Kindred Studios
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Vanessa Raw Apr 7
Manic times in the studio at the moment. Could do with more space ;) must paint smaller.…
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Vanessa Raw Mar 29
With such an active lifestyle you probably don’t need to worry anyway as long as you’re getting plenty of nutrients in.
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Vanessa Raw Mar 29
Oh sorry just seen you’re a gardener, so it involves heavy lifting? There are plenty of ‘health gurus’ on YouTube that do Intermittent fasting whilst heavy lifting at the gym for instance. Granted it’s not all day.
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