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Crisalida
Complementary Therapies A holistic way to improving your health.
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Crisalida Dec 1
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Crisalida Nov 26
Did you know that zinc depletes within seconds when you are stressed? Add more zinc to your diet & your body will thank you💖
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Crisalida Nov 4
Lie on your back on a flat surface. Bend one knee and place your foot flat on the floor. Keeping the other leg straight, raise it to the height of the opposite knee. Repeat 30 times. This strengthens your quads & in turn strengthens your knee joints.
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Crisalida Nov 3
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