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NASM
The latest in the world of fitness, training, and all things related to NASM – the most trusted name in fitness certification.
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NASM Dec 13
Fitness professionals say these are the trends you'll likely see in 2020.
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NASM Dec 13
requires more than healthy movement patterns. Proven recovery strategies and proper sleep are two vital components to improving how a client feels and functions.
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NASM Dec 12
In this episode, Rick Richey discusses the differences in high-intensity interval training (HIIT) and sprint interval training (SIT) and the benefits of both. Tune in to the full episode to hear what the buzz is about with and SIT.
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NASM Dec 11
Congratulations to our friends at for their recent feature on Shark Tank! For this week's , we're demonstrating the Terra-Core Chest Press: Alternating Arm. For more great exercises, access our video library on NASM EDGE:
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NASM Dec 10
Congratulations on passing your exam and becoming a Certified , Jackie! Are you ready to start your journey to becoming a CPT? Choose a program that works for you:
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NASM Dec 10
"Any effort done in small increments over a longer period of time yields a bigger result than large increments done over a shorter time period." -Katrina Pilkington, NASM-CPT, CES, PES
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NASM Dec 9
The general adaptation syndrome (GAS) is a term used to describe how the body responds & adapts to stress. If you know the answer to this week's question, reply and let us know! Learn about the stages of GAS by becoming a Certified :
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NASM Dec 9
Join NASM and for a free webinar tomorrow, December 10 at 10am PST/1pm EST! Learn the science behind non-motorized treadmills, how they improve speed and stamina in clients of all levels, and much more. Register today:
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NASM Dec 8
Lunges are simple, but they're not foolproof. In this article, NASM Master Instructor shares how to do a basic lunge and ways that you can make them more challenging.
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NASM Dec 7
Get 40% off all Stroops resistance bands, anchors, and attachments. Stroops bands are safer and more effective than traditional resistance bands. Visit the pro discounts page to learn more:
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NASM Dec 6
? Water-soluble vitamins are defined as vitamins that can dissolve in water. Learn more about topics like this and change people's lives by becoming an NASM Certified Coach:
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NASM Dec 6
Join NASM and for a free webinar on the trend of using non-motorized treadmills for training! Register today for this webinar on December 10 at 10am PST/1pm EST:
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NASM Dec 6
Replying to @NASM
The correct answer is D - aerobic system.
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NASM Dec 6
Replying to @dalewfinkjr8
You're correct! The correct answer is D.
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NASM Dec 5
Replying to @jaimebarnett15
Hello Jaime, We apologize for any frustration you have experienced. We would like to have a representative contact you to discuss your account. What would be a good phone number and time that we can have a Member Services representative reach out to you? NASM Member Services
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NASM Dec 5
Do you use technology (wearables, software, equipment, etc.) in your business? Find out how these tools can help you scale your fitness business and make it easier for you to work smarter, not harder.
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NASM Dec 4
It's , and this week we're demonstrating the Ladder Out-Out-In-In from NASM EDGE.⁠ For more effective exercises, access our state-of-the-art video library on NASM EDGE. Download the app today:
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NASM Dec 3
Say hi 👋 to Travis, who recently passed his exam and became a Certified Personal Trainer! Join us in welcoming him to the NASM family. Share your photo with us using for a chance to be featured! Not yet certified? Get started today:
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NASM Dec 2
Studying to become a Certified Personal Trainer before the year ends? Test your CPT knowledge with this week's pop quiz question. Take advantage of our sale and enroll in a program today:
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NASM Dec 2
Replying to @xoisabel_marie
Hi Isabel, We apologize for the frustration of waiting! It appears that one of our representatives was able to assist you, but we are experiencing some high call volume due to the holidays. We do have a callback feature that can be taken advantage of in the future! NASM
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