Twitter | Search | |
Dana Santas CSCS
Author, Speaker/Educator, Expert; & Coach in
3,225
Tweets
390
Following
3,181
Followers
Tweets
Dana Santas CSCS 5h
Happy Father’s Day to the best husband, father and friend. We are so lucky to have you . . Love you forever.♥️ .
Reply Retweet Like
Dana Santas CSCS Jun 15
No better way to spend Saturday morning.... ♥️ . This stuff isn’t going to lift itself.💪 And, yes, the neighbors do think I’m a little nuts flipping a tire up and down the sidewalk. At least I’m not…
Reply Retweet Like
Dana Santas CSCS Jun 14
For , I’m taking it back to two years ago, presenting at the Conference, when an awesome attendee made and posted this terrific video from footage she took. I probably…
Reply Retweet Like
Dana Santas CSCS Jun 14
Replying to @brettthegolfguy
🙌❤️
Reply Retweet Like
Dana Santas CSCS Jun 13
Excited to announce the release of my new: BREATHE BETTER 101 online course! (link in profile)👍 . Whether you’re a coach, trainer or athlete—or anyone who simply wants to leverage better breathing to move, feel and…
Reply Retweet Like
Dana Santas CSCS Jun 11
Replying to @Grant_Jenkins
More doing, less perfecting.
Reply Retweet Like
Dana Santas CSCS Jun 10
. Breathing = Posture and Breathing is our most fundamental movement pattern. . Too many people overbreath and don’t ever fully exhale to enable diaphragm relaxation, proper ribcage position/come out of extension,…
Reply Retweet Like
Dana Santas CSCS retweeted
Michael Boyle Jun 9
Replying to @MaverickLiftAC
Read at least one self improvement book for every S+C book. Start with How to Win Friends and Influence People. “ no one cares how much you know until they know how much you care”.
Reply Retweet Like
Dana Santas CSCS retweeted
Bob Alejo Jun 8
Men’s Health Magazine: “According to the National Council for Behavioral Health, most people will avoid somebody experiencing a mental health crisis.“ If there’s even a shred of truth to this, hopefully asking somebody if they need help is a risk all of us are willing to take!
Reply Retweet Like
Dana Santas CSCS retweeted
Jeff Krushell Jun 8
We talk with Dana Santas of about strategies & exercises you can use right now to get control & turn the tables back in your favor - make the stress work for you an important skill to learn.
Reply Retweet Like
Dana Santas CSCS retweeted
Jeff Krushell Jun 8
Krushing Anxiety, Pressure & Stress with Dana Santas & what can we learn from Training the World's top Goal Tenders - how to focus, get control & stay in control with John Stevenson
Reply Retweet Like
Dana Santas CSCS Jun 8
Always a privilege to present at perform_better summits!💯 . This is my 4th year…but, every year, I’m still in awe of the passion and engagement of the attendees.🙌 . Thanks to all the incredible people who showed up…
Reply Retweet Like
Dana Santas CSCS Jun 8
Replying to @Coach_Alejo @jaggabao
Sounds incredible! I can’t wait to come out and visit in September!
Reply Retweet Like
Dana Santas CSCS Jun 6
Look at who learned how to sit with her brothers and sister.👍 . It’s been just two weeks since baby Dilly joined our pack but it feels like she’s always been here...except at 3am when she wakes me to go…
Reply Retweet Like
Dana Santas CSCS Jun 6
Headed to Orlando today for the perform_better Summit to present “Change Your Breathing, Change Your Game” tomorrow, so I wanted to share a couple slides from my lecture. The first describes the “Posterior Breathing…
Reply Retweet Like
Dana Santas CSCS Jun 6
Replying to @LauraHarrisNBC5
So darn cute!
Reply Retweet Like
Dana Santas CSCS Jun 5
It’s been a while since I posted a , so here you go. To check out my previous 35+ go to my youtube channel (link in profile) or visit . . If you’ve missed past…
Reply Retweet Like
Dana Santas CSCS Jun 4
This is one of the opening slides for my “Change Your Breathing. Change Your Game” presentation this weekend at the perform_better Orlando Summit. (both lecture and hands-on) . Breathing impacts all aspects of how…
Reply Retweet Like
Dana Santas CSCS Jun 4
Replying to @jasonglasslab
Loved our conversation. People don’t openly discuss mental health enough. 🙌♥️
Reply Retweet Like
Dana Santas CSCS retweeted
Jason Glass Jun 4
Dana is BACK! The and I sit down to talk Meditation 💆🏼‍♂️, Yoga 🧘‍♀️ and Anti Depressants 🤦🏼‍♂️? Yup, it’s another DEEP episode with Glistener favourite and perform_better Superstar Dana Freakin…
Reply Retweet Like