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Mindful Yoga Liz
Certified Yoga Teacher for Children, Teens and Adults with a Focus on Mindfulness Education
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Mindful Yoga Liz Mar 2
So grateful for this!
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Mindful Yoga Liz Jan 18
SUCH a great time tonight at πŸ•, πŸ“–, & πŸ˜ƒ. We made πŸ“š, learned how just three deep breaths can change our whole mood and didπŸ§˜πŸ»β€β™€οΈ πŸ§˜β€β™‚οΈ. Yogis left with a certificate for a job well done and an emojified bag with a fun prize.HUGE thanks to
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Mindful Yoga Liz Jan 10
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Mindful Yoga Liz Jan 9
Today, went on a with our yoga mascot, . We took a walk to greet the sun β˜€οΈ , saw friends like dogs 🐢 , butterflies πŸ¦‹ , frogs 🐸 and fox’s 🦊 while helping them along the way β™₯️ We felt at the end πŸ’€ and had
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Mindful Yoga Liz Dec 1
Love this!!
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Mindful Yoga Liz Dec 1
Had a great time at the holiday festival today! πŸŽ„β£οΈπŸ™πŸ»
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Mindful Yoga Liz Nov 23
Black Friday, Kids Yoga Style β€” Black Friday is also for Kids Yoga πŸ§˜πŸ»β€β™€οΈπŸ§˜β€β™‚οΈ All da...
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Mindful Yoga Liz Nov 15
used their imaginations this week in to make treats like healthy salad πŸ₯— , turkeyπŸ¦ƒ and pie πŸ₯§. Ending with a Gratitude Circle was the icing β™₯️ Good Job Yogis! πŸ™Œ
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Mindful Yoga Liz Nov 15
Replying to @OVAHSwolves
I love this! Lucky kids!!
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Mindful Yoga Liz Nov 12
Follow the link to read our latest newsletter!
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Mindful Yoga Liz Nov 11
had a special guest appearance yesterday πŸ‡ΊπŸ‡Έ We discussed and the importance of it. Some of us had or have family members who serve or have served. Our special words were and πŸ—½
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Mindful Yoga Liz Nov 5
and make a little brighter πŸ™Œ ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
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Mindful Yoga Liz Nov 1
enjoyed today. Our breathing buddies on our bellies gave us a good rest
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Mindful Yoga Liz Nov 1
Love seeing Yogis in their poses ourself of Yoga πŸ€—
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Mindful Yoga Liz Oct 30
I’m so excited for to start next week! A class designed specifically for boys only. It will help strengthen their minds and bodies while helping to create healthy habits both on and off the mat πŸ§˜β€β™‚οΈ
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Mindful Yoga Liz Oct 29
When you’re challenged to stand up from your without using your hands, you and and recognize a job well done! at its finest πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
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Mindful Yoga Liz Oct 28
Replying to @jca71127
Make an appointment with yourself πŸ˜‰ You wouldn’t cancel it if it were with someone else
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Mindful Yoga Liz Oct 28
"Each person deserves a day away in which no problems are confronted, no solutions searched for. Each of us needs to withdraw from the cares which will not withdraw from us." ― Maya Angelou
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Mindful Yoga Liz Oct 24
In preparation for Halloween, our friends took an imaginary trip to a fun haunted house, using spooky boo breath and ending with breathing sticks. I’m so proud of these doing
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Mindful Yoga Liz Oct 23
Huge thanks to for trying something new with me! Can’t wait to come back!
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