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Mindful Yoga Liz
Certified Yoga Teacher for Children, Teens and Adults with a Focus on Mindfulness Education
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Mindful Yoga Liz Dec 1
Love this!!
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Mindful Yoga Liz Dec 1
Had a great time at the holiday festival today! 🎄❣️🙏🏻
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Mindful Yoga Liz Nov 23
Black Friday, Kids Yoga Style — Black Friday is also for Kids Yoga 🧘🏻‍♀️🧘‍♂️ All da...
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Mindful Yoga Liz Nov 15
used their imaginations this week in to make treats like healthy salad 🥗 , turkey🦃 and pie 🥧. Ending with a Gratitude Circle was the icing ♥️ Good Job Yogis! 🙌
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Mindful Yoga Liz Nov 15
I love this! Lucky kids!!
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Mindful Yoga Liz Nov 12
Follow the link to read our latest newsletter!
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Mindful Yoga Liz Nov 11
had a special guest appearance yesterday 🇺🇸 We discussed and the importance of it. Some of us had or have family members who serve or have served. Our special words were and 🗽
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Mindful Yoga Liz Nov 5
and make a little brighter 🙌 ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
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Mindful Yoga Liz Nov 1
enjoyed today. Our breathing buddies on our bellies gave us a good rest
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Mindful Yoga Liz Nov 1
Love seeing Yogis in their poses ourself of Yoga 🤗
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Mindful Yoga Liz Oct 30
I’m so excited for to start next week! A class designed specifically for boys only. It will help strengthen their minds and bodies while helping to create healthy habits both on and off the mat 🧘‍♂️
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Mindful Yoga Liz Oct 29
When you’re challenged to stand up from your without using your hands, you and and recognize a job well done! at its finest 👏🏻👏🏻👏🏻👏🏻
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Mindful Yoga Liz Oct 28
Replying to @jca71127
Make an appointment with yourself 😉 You wouldn’t cancel it if it were with someone else
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Mindful Yoga Liz Oct 28
"Each person deserves a day away in which no problems are confronted, no solutions searched for. Each of us needs to withdraw from the cares which will not withdraw from us." ― Maya Angelou
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Mindful Yoga Liz Oct 24
In preparation for Halloween, our friends took an imaginary trip to a fun haunted house, using spooky boo breath and ending with breathing sticks. I’m so proud of these doing
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Mindful Yoga Liz Oct 23
Huge thanks to for trying something new with me! Can’t wait to come back!
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Mindful Yoga Liz Oct 23
We can’t wait for this weekend! will be joining to support for
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Mindful Yoga Liz Oct 22
Hey! That’s me! Had a blast at Arthur S May!
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Mindful Yoga Liz Oct 22
THIS right here 👇🏻👇🏻👇🏻
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Mindful Yoga Liz Oct 20
Art and Yoga go hand in hand! This was today’s activity before our class
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