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Antonynah
Don't sweat it, I'm just saying 😉
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Antonynah Nov 14
Whatever we are waiting for - peace of mind, contentment, grace, the inner awareness of simple abundance - it will surely come to us, but only when we are ready to receive it with an open…
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Antonynah Nov 12
Today I choose life. Every morning when I wake up I can choose joy, happiness, negativity, pain... To feel the freedom that comes from being able to continue to make mistakes and choices…
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Antonynah Nov 11
Be conscious of yourself as consciousness alone, watch all the thoughts come and go. Come to the conclusion, by direct experience, that you are really consciousness itself, not its…
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Antonynah Nov 10
The Art of Letting Go of Sentimental Items
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Antonynah Nov 5
551 BCE. Confucious. “Life is really simple, but we insist on making it…
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Antonynah Nov 5
“You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level.” —Eckhart…
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Antonynah Oct 31
There are joyful people and miserable people... But there aren't good people and bad people. ✌ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
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Antonynah Oct 30
If human beings had genuine courage, they'd wear their costumes every day of the year, not just on Halloween. Douglas Coupland Happy Halloween y'all…
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Antonynah Oct 28
Essentially, meditation allows us to live in ways that are less automatic. This necessarily means less time spent worrying, ruminating, and trying to control things we can’t control. It…
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Antonynah Oct 24
person. It would be much better to turn your attention to the fact that there’s an arrow in your heart...person. It would be much better to turn your attention to the fact that there’s an…
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Antonynah Oct 20
The truth is many of us have been socialized to think that if we are not the very best, if we are not at the top 1 percent of whatever it is we do, then we are not good enough. To…
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Antonynah Oct 18
The key to creating the mental space before responding is mindfulness. Mindfulness is a way of being present: paying attention to and accepting what is happening in our lives. It helps us…
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Antonynah Oct 18
If we are honest with ourselves, we have to admit that sometimes our assumptions and preconceived notions are wrong, and therefore, our interpretation of events is incorrect. This causes…
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Antonynah Oct 17
The key to creating the mental space before responding is mindfulness. Mindfulness is a way of being present: paying attention to and accepting what is happening in our lives. It helps us…
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Antonynah Oct 16
Well-being cannot exist just in your own head. Well-being is a combination of feeling good as well as actually having meaning, good relationships and accomplishment. Martin…
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Antonynah Oct 16
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Antonynah Oct 16
Hi, my name is Mary and I am weak af! I had planned for a long "story " but that summarized it all. 😊 . . . . . . . . . . . . . . . . . . . . . . . . . .
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Antonynah retweeted
Jotham Mumina  🇰🇪 Oct 15
Be part of technological innovation that will end land corruption in Kenya. Get today here 👉🏽
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Antonynah Oct 12
Very often, we care about people who wouldn't lose a dime if we got in to the deepest situation. It's time that change. New blog posts coming up so keep hitting that link on my…
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Antonynah Oct 10
What i wanted a few years back is completely different from what i want now. Maybe change is good. Especially if the things make you happy.…
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