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Sentara MJH
World-class facilities in a community hospital setting. Visit us at .
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Sentara MJH 7h
When you don't get 7-8 hours of sleep a night consistently, you also harm your heart. A Sentara Martha Jefferson interventional cardiologist explains:
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Sentara MJH Feb 19
Hold the salt! A diet with too much sodium can increase blood pressure. Season your recipes with herbs and spices instead. More tips to lower your salt intake:
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Sentara MJH Feb 18
Tracey knew her body was trying to tell her that something wasn't right. What happened next saved her life.
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Sentara MJH Feb 17
When a heart needs a nudge to regulate it’s beat, a pacemaker may be the answer.
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Sentara MJH Feb 15
Try to work a few more meatless meals into your week. Sentara Martha Jefferson dietitian Rita Smith shares easy and tasty ideas for breakfast, lunch and dinner.
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Sentara MJH Feb 14
Keep your heart healthy for those who love you. Happy Valentine's Day!
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Sentara MJH Feb 13
It's ! While you may be feasting on traditional favorite dishes today, here's a heart healthy recipe to make tomorrow – spicy vegetable and potato curry.
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Sentara MJH Feb 12
Thank you to all who work tirelessly to improve our patients' heart health.
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Sentara MJH Feb 11
When stress becomes unmanageable, it’s a risk factor for heart disease, cancer, memory loss and other conditions. To reduce this risk, work on reliable coping mechanisms and stress management strategies.
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Sentara MJH Feb 10
You probably remember a teacher telling you to sit still in class. Well, turns out fidgeting is actually good for your heart health.
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Sentara MJH Feb 9
Top 5 ways you’re accidentally ambushing your heart.
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Sentara MJH Feb 7
What doctors can learn about your heart by taking your pulse.
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Sentara MJH Feb 6
Nicotine constricts arteries and reduces blood flow to the heart. This is just one way smoking harms your heart health. A Sentara cardiopulmonary rehab manager explains:
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Sentara MJH Feb 5
What symptoms should send you to a cardiologist? Dr. Josh Fischer explains.
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Sentara MJH Feb 2
It's to draw attention to women and heart disease. The causes, symptoms and outcomes are different in women and men. A Sentara cardiologist explains:
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Sentara MJH Feb 1
Welcome to ! Today, a Sentara cardiologist tells us what it feels like to have a heart attack. We look forward to sharing heart healthy tips with you all month.
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Sentara MJH Jan 23
Replying to @num1cboysfn
Hi there, you may try again, or you can follow our page and I should be able to send you one. - KM
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Sentara MJH Jan 23
Replying to @num1cboysfn
If you would like to DM me your phone number I would be happy to reach out to you and try to help you. -KM
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Sentara MJH Jan 23
Replying to @num1cboysfn
We are sorry to hear this. If you would like to connect over this give us a call at 1(800)SENTARA. - KM
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Sentara MJH retweeted
Sentara Healthcare Jan 19
We strongly recommend all patients & visitors, including those seeking outpatient services, wear a mask inside hospitals, medical facilities and physician practices to protect the community from the spread of flu. Masks & hand sanitizer are available at entrances for public use.
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