Twitter | Search | |
Women's Health Coach
Sharing wellness practices for women with a healthy dose of glamour, pleasure, and luxury
2,526
Tweets
54
Following
74
Followers
Tweets
Women's Health Coach 10h
This doesn't mean you must do high-intensity training. It simply means you have options. Just move!
Reply Retweet Like
Women's Health Coach 14h
The sneezing season has started AGAIN. Or did it ever end? Decongestants/antihistamines are NOT the answer. For real help, read my latest blog post
Reply Retweet Like
Women's Health Coach Sep 24
You've got to minimize your exposure to plastics, even those made with BPA alternatives. This is so well studied that even the conservative organization, American Academy of Pediatrics, is calling it urgent.
Reply Retweet Like
Women's Health Coach Sep 23
PLEASE read this article. Yes, it's long, but it's so important. The stigma against fat and fat people has to stop. And that starts with you, regardless of your body size.
Reply Retweet Like
Women's Health Coach Sep 13
You can ignore the "primal" part. This is very interesting info for all women.
Reply Retweet Like
Women's Health Coach Sep 12
This makes me very happy...
Reply Retweet Like
Women's Health Coach Sep 11
Your ankles are a load-bearing joint that don't get much attention. Here's how you can show them some love:
Reply Retweet Like
Women's Health Coach Sep 10
Acceptance is powerful.
Reply Retweet Like
Women's Health Coach Sep 9
If only we all loved the taste of liver...
Reply Retweet Like
Women's Health Coach Sep 1
If you're going to eat cookie dough, this is so much better for you than the traditional stuff:
Reply Retweet Like
Women's Health Coach Aug 31
Taking care of all 5 Facets--Nourish, Move, Rest, Play, and Connect--helps!
Reply Retweet Like
Women's Health Coach Aug 30
Coffee is my cup of tea, but in case you like the real thing...
Reply Retweet Like
Women's Health Coach Aug 29
Why should kids have all the fun?
Reply Retweet Like
Women's Health Coach Aug 28
Do you take Ambien regularly? Read this
Reply Retweet Like
Women's Health Coach Aug 27
Cultivating a taste for bitter foods is key...
Reply Retweet Like
Women's Health Coach Aug 26
It's a major risk factor for heart disease. Good thing that some simple Wonderfulness lifestyle changes can help...
Reply Retweet Like
Women's Health Coach Aug 25
I'm surprised by how many people proudly tell me that they eat chicken more often than red meat. It's higher in omega-6 fats which most of us get too much of. And things are really bad if you're not sourcing them conscientiously.
Reply Retweet Like
Women's Health Coach Aug 24
Glyphosate is nasty stuff which is why I buy organic and non-GMO.
Reply Retweet Like
Women's Health Coach Aug 23
Maybe not so surprising when we realize we have endocannabinoid receptors throughout our body. But I'm still so happy to hear that it can assist in neurogenesis!
Reply Retweet Like
Women's Health Coach Aug 22
Well, there you are--the title says it all.
Reply Retweet Like