Twitter | Search | |
Wonderfulness Mentor
Sharing wellness practices with the wonderful twist of glamour, pleasure, and luxury
2,257
Tweets
54
Following
74
Followers
Tweets
Wonderfulness Mentor Dec 8
Cold weather usually means dry weather. And the holidays usually mean more booze, sugar, and salt. All the more reason to drink your water!
Reply Retweet Like
Wonderfulness Mentor Dec 6
Reply Retweet Like
Wonderfulness Mentor Dec 1
Move! It does a body--and a brain--good.
Reply Retweet Like
Wonderfulness Mentor Dec 1
Want a simple way to make healthy changes in your life? Elevate your habits. Read about it in my latest post
Reply Retweet Like
Wonderfulness Mentor Nov 30
Not sweet news about how the truth about sugar was kept from us.
Reply Retweet Like
Wonderfulness Mentor Nov 29
Walking after a big meal just feels fabulous, doesn't it?
Reply Retweet Like
Wonderfulness Mentor Nov 28
Use these gratitude tips all year, not just during the holidays.
Reply Retweet Like
Wonderfulness Mentor Nov 24
I always keep this in my medicine cabinet!
Reply Retweet Like
Wonderfulness Mentor Nov 23
Extra weight is not always a bad thing...
Reply Retweet Like
Wonderfulness Mentor Nov 22
A fairly big study shows how powerful small actions can be for your health.
Reply Retweet Like
Wonderfulness Mentor Nov 21
You've probably tried the CICO diet--please don't try it again.
Reply Retweet Like
Wonderfulness Mentor Nov 21
We all have the same amount of time, but some of us are better at using it. Want to be one of those people?
Reply Retweet Like
Wonderfulness Mentor Nov 20
Go ahead and laugh--seriously, it's fabulous for you...
Reply Retweet Like
Wonderfulness Mentor Nov 20
Regular movement is necessary for so much more than building strength and cardiovascular health. Even your eyes benefit.
Reply Retweet Like
Wonderfulness Mentor Nov 19
Want to know why something's considered a *superfood*? Look to funded research and PR for that!
Reply Retweet Like
Wonderfulness Mentor Nov 18
Worrying about how the holiday goodies are going to affect your waistline? Here's how to enjoy yourself and still feel good afterwards
Reply Retweet Like
Wonderfulness Mentor Nov 18
Work your mind, too--here's a program you can try!
Reply Retweet Like
Wonderfulness Mentor Nov 17
These are helpful, practical steps to letting go.
Reply Retweet Like
Wonderfulness Mentor Nov 17
Enjoy the holidays without guilt or worry. Indulge in special treats that you look forward to throughout the year, whether it's spiked eggnog, bacon and chestnut stuffing, or cheesy kugel.
Reply Retweet Like
Wonderfulness Mentor Nov 16
Here's the flip side to chasing pleasure: growing comfortable with discomfort.
Reply Retweet Like