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Wonderfulness Mentor
Sharing wellness practices with the wonderful twist of glamour, pleasure, and luxury
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Wonderfulness Mentor Aug 19
Another fabulous success story: "I simply could not accept the 'You're just getting old' excuse." Yes!
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Wonderfulness Mentor Aug 19
Remember that aren't miracle workers. Focus on the 5 Facets first--Nourish, Move, Play, Rest, Connect.
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Wonderfulness Mentor Aug 18
If you want to make the universe laugh, tell it your plans...
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Wonderfulness Mentor Aug 17
A lengthy article but well worth your time if you suffer from lower back pain. (Read it for prevention, too!)
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Wonderfulness Mentor Aug 16
Media creates unreal expectations of beauty, but what does this have to do with food waste?
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Wonderfulness Mentor Aug 15
I do this once a week. To keep costs down, try a community acupuncture space. I love Acupuncture Hive here in SF!
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Wonderfulness Mentor Aug 12
Am I the only one who finds the microbiome so fascinating?
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Wonderfulness Mentor Aug 10
Have you watched the doc "What the Health?" I'll admit I haven't. But I've heard they indulge in some "false truths."
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Wonderfulness Mentor Aug 9
Just say no. Industrial oils aren't healthy and they don't belong in our food.
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Wonderfulness Mentor Aug 8
Until they figure this out, best to stay away from plastic bottles + plastic food containers!
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Wonderfulness Mentor Aug 7
I bet this is true with any movement, especially when combined with mindfulness + a group setting.
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Wonderfulness Mentor Aug 6
Your skin absorbs magnesium, too--that's why soaking in an Epsom salt bath eases muscle soreness + helps you sleep.
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Wonderfulness Mentor Aug 5
Silly title, but a lovely addition to your wellness cabinet.
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Wonderfulness Mentor Aug 4
Can you believe it's August already?
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Wonderfulness Mentor Aug 3
Opioids are given like band-aids, masking the true source of the pain in the first place. Scary numbers here.
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Wonderfulness Mentor Aug 2
I wished I could have met him...
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Wonderfulness Mentor Aug 1
You DON'T need long, intense workouts to be healthy. If you like them, though, please learn how to avoid the dangers!
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Wonderfulness Mentor Jul 31
Don't believe your eyes! Another health blogger shows the power of posing + Photoshop. Fabulous!
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Wonderfulness Mentor Jul 30
Learn from those who are more advanced (though I think this is more about visualization than mindfulness).
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Wonderfulness Mentor Jul 29
You can use devices to track trends, but even that may not be very accurate.
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