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Women's Health Coach
Sharing wellness practices for women with a healthy dose of glamour, pleasure, and luxury
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Women's Health Coach 10h
These tips can be used for other things you're abstaining from during the holidays, too.
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Women's Health Coach Dec 14
Holiday Lover or Holiday Hater: How you think about the season matters
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Women's Health Coach Dec 13
"...pleasure is not just about experiencing an enjoyable moment. It also involves anticipation --a connection between one's present and future selves."
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Women's Health Coach Dec 13
to winter 2017 when I needed to wear a hat and scarf indoors while having my morning coffee. Brrrr....
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Women's Health Coach Dec 12
Here are some simple things you can try to get a more peaceful night's sleep.
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Women's Health Coach Dec 11
Your brain is part of your body, right?
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Women's Health Coach Dec 10
It's not that meat is inherently unhealthy. But our agribusiness way of raising it is. It's time to change.
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Women's Health Coach Dec 10
You ARE made to move but that doesn’t mean you have to do a certain kind of movement. Find what you enjoy--or at least find a way that you can enjoy it. Read more:
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Women's Health Coach Dec 9
You don't need to follow all of these tips. Just know that by incorporating fasting into your feasting you'll feel so much more wonderful!
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Women's Health Coach Dec 8
LDL is considered the "bad" cholesterol, so what's up with this study? Mainly, what we think we know about cholesterol is still evolving. This is why I want you take care of your health and not stress over the numbers!
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Women's Health Coach Dec 7
I know that Thanksgiving is over now, but this article also applies to Hanukkah, Christmas, NYE, etc.
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Women's Health Coach Dec 7
It's only 12/7. How many cookies, candies + cups of cheer have you already enjoyed? Eating a ton of sugar sets you up for killer cravings. Very unfun. Stock up on 88% chocolate bars, aka the panther bars for a treat that feels decadent.
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Women's Health Coach Dec 7
Do you have to do Pilates to get in shape? (Or yoga or running or HIIT...)
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Women's Health Coach Dec 6
You need to move, too--but think of this as an indulgence with benefits.
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Women's Health Coach Dec 5
I hope you don't need to read this article...
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Women's Health Coach Dec 4
I'm not surprised. Are you?
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Women's Health Coach Dec 4
Optimizing your digestion's key to feeling + looking your best. There are so many simple steps you can take. Check out my site for info:
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Women's Health Coach Dec 3
Something's going around. While prevention is best, if you've already succumbed here are some things that can help.
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Women's Health Coach Dec 3
Health changes can be so subtle you don't even notice them. Keep track of your progress with a daily check-in. Get my Digestion Symptoms Daily Check-In at
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Women's Health Coach Dec 2
Knowledge is power! If you live in the Bay Area and want a "fast food" burger, I suggest Roam.
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