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John Lemanski
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John Lemanski 5h
John Talk 51: What if I told you the scale doesn't matter at all when you are working out? Think I'm crazy? Perhaps but it's true - THE SCALE DOESN'T MATTER! Watch my video for my thoughts on using a scale to track…
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John Lemanski May 20
John Talk 50: Same routine at the gym for more than 4 weeks? Has your progress stalled? No more fat loss, no more muscle gain, etc..? That's normal and there are very simple ways to fix that and get your body back on…
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John Lemanski May 18
John Talk 48: Is your memory not as good as it once was? Do you know someone with Alzheimer's or Dementia? These cognitive issues are caused by brain cell degeneration as we age. Would you like to know how to force…
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John Lemanski May 17
John Talk 47: Do you find yourself getting nothing accomplished during your day? Do you go to bed at night thinking you didn't get everything done? I did as well, here's how I fixed that and how I started feeling…
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John Lemanski May 16
John Talk 46: Have you tried to quit something, start something or change something and failed? It may ne because you're going into it with the wrong expectations and not giving yourself enough time!! ⏱⏱ Today's…
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John Lemanski May 16
John Talk 46: Have you tried and failed to change something or quit something in your life? It may be you haven't given yourself enough time! The right amount of time is critical to success! Today I explain what is…
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John Lemanski May 16
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John Lemanski May 15
John Talk 45: Ladies, you don't want to look like Arnold Schwarzenegger? So, you avoid heavy weights or don't use weights at all? You have NOTHING to Fear, you won't get huge muscles! Here's why... Check out my…
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John Lemanski May 14
John Talk 44: Muscles sore after working out at the gym? At home doing yard work? After physical activities? It can be a painful condition but I feel it's a great thing! 🤔 Here's why! Checkout my profile for other…
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John Lemanski May 13
John Talk 43: Tempo at the gym. Are you robbing yourself of your fitness goals? If you don't know what tempo is then you likely could be robbing yourself of that toned look you are chasing. Today I talk about Tempo…
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John Lemanski May 13
Replying to @mikecarluccifit
Thank man! 💪
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John Lemanski May 13
Shoulder, Chest, Bi & Tri Day. Lighting sucks but the striations are definitley there & getting bigger every week! 💪
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John Lemanski May 12
John Talk 42: Happy Mother's Day to all the mom's out there! You deserve more than one day a year with all the work you put in! I hope you were able to relax and enjoy the day!
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John Lemanski May 10
John Talk 40: Take Bad Pictures! I was thinking today about memories and how we capture our history through pictures. I have a concept I really want you to stop and think about. Intrigued? Then watch for…
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John Lemanski May 9
John Talk 39: Be Positive, tell others when they do good, look good, are kind, helpful, etc... Society has gotten to the point where many people are only telling others the negatives. WHY? Focusing on negativity…
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John Lemanski May 8
John Talk 38: STOP and Listen to Children in your life, they deserve respect too and you're shaping their future! There is nothing more important than helping a child to learn for themselves in my opinion. Take a…
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John Lemanski May 8
Shoulders, Lats, Triceps & Abs Day! Progress is getting much more noticeable in my shoulders and I'm happy about that! :D
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John Lemanski May 7
John Talk 37: STOP AND THINK 🚷🚫during a conversation before you speak for long term happiness and friendship! Today I talk a bit about the common problems in communication that can destroy relationships. Checkout…
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John Lemanski May 7
Cardio Day: This is how you know you that you did it right... not completely drenched in sweat from going over my MHR. Just some average sweat after 30 mins of cardio and the satisfaction of knowing I burned some fat for fuel! 😉😁
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John Lemanski May 6
John Talk 36: Converting Fat to muscle, your friend has a friend who did it right? So why can't you? The facts is that it's scientifically impossible to convert fat to muscle! Here is some insight as to what those…
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