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Leslie Beck
Registered Dietitian, Foodie, Author 12 best-selling books, Columnist, Contributor, Nutrition/Diet Coach, Plant Forward, Evidence-based
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Leslie Beck 2h
Five underestimated to get reacquainted with in . Their nutrient profiles might surprise you!@globeandmail
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Leslie Beck 2h
study suggests that US FDA’s new mandatory labelling requirement to disclose could have substantial health benefits
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Leslie Beck Jun 24
Why your gut matters and what to feed it.
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Leslie Beck Jun 23
A great source of , and disease-fighting phytochemicals, fava beans are a nutrient-packed . One cup has 13 g protein and 9 fibre!
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Leslie Beck Jun 22
. study conducted among 754 , found that only two consumed the minimum recommended amount of . Only two!! The health impact of intake:
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Leslie Beck Jun 21
Thank you for the follows and RTs
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Abby Langer Nutrition Jun 17
OF COURSE plant-based alternative burgers are going to have more ingredients and be more processed than burgers that contain plain beef, so let’s get past that right now and move on to the real question: Are they 'healthy'? My thoughts about Beyond Meat:
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Sharon Palmer, RDN Jun 20
It’s full fledged season in my garden today, and this summer squash is all over farmers markets and grocery stores now. So take advantage of this seasonal and try out my Zucchini Spice for a healthy treat.
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Leslie Beck Jun 21
According to , before exercise may enhance athletic performance. About the research review:
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Cooking Light Jun 20
1,300 nutritionists agree: here's what to put in your grocery cart:
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Harvard University Jun 19
New research shows gut microbes can chew up medications—with often hazardous side effects
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Leslie Beck Jun 20
We’ve been conditioned to avoid white-coloured foods like table sugar, white bread and white rice. These five pale-coloured foods, though, deserve a place in your regular .
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Leslie Beck Jun 19
is needed to make hormones? Adults need 55 mcg per day…one Brazil nut has 95 mcg! More selenium-rich foods in
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Rosie Schwartz Jun 19
Very interesting discussion to be part of! Thanks to !
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Shaun Francis Jun 19
Really enjoyed presenting to 's People & Culture team yesterday with such panelists as . Great questions from the audience for our dynamic panel.
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Leslie Beck Jun 19
If you have , do you need to avoid and other vegetables? My answer in
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Leslie Beck Jun 19
Is there such a thing as a low thyroid diet? No, but your gland does rely on several nutrients to function properly. More in
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Leslie Beck Jun 19
This tasty and packed Tropical Fruit Salad w/ Lemon Maple Glaze is simple to make and good for you!
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Leslie Beck Jun 18
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Lori Shemek, PhD Jun 17
Add Olive Oil To Your Diet. Research has found that those eating an olive oil-rich diet had 30% fewer instances of heart attacks and strokes, as well as improved lipid & cholesterol levels, glucose control + lower blood pressure.
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