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🥑Julie Duffy🥑
Workplace Wellbeing Insight [Views are mine]💙Mum to teen boy ~ Gif Queen ~ I look like I listen to a lot of podcasts...but I’m “very ordinary”
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🥑Julie Duffy🥑 8h
Replying to @Traciawilliams
You have literally just convinced me of that in 20 mins 😄 Came straight back to the office to learn more 🙊 😆
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🥑Julie Duffy🥑 9h
Replying to @FoxInTheBox05
☹️☔️Hold on...hopefully the sun’ll soon be out 🙃
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🥑Julie Duffy🥑 10h
Fantastic to have another ‘first’ in and particularly for such an important issue 👏🏻Good luck with the opening !
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🥑Julie Duffy🥑 10h
Thank you Fantastic morning with like minded people 👏🏻👏🏻👏🏻
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🥑Julie Duffy🥑 11h
Currently listening to this lovely lady Who knew could be so exciting?! 😆
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🥑Julie Duffy🥑 12h
Replying to @AuntieFirefly
🙊😂🤣
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🥑Julie Duffy🥑 21h
Aw that’s amazing. Yeah prom is so important for them nowadays isn’t it 👗 and a lovely way to relax and celebrate after all her hard work 🙌🏻 Was the GP supportive then in prescribing propranolol for her again? Can she stay on it?x
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🥑Julie Duffy🥑 22h
Replying to @headsashed55
Me too 😂
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🥑Julie Duffy🥑 22h
Aw that’s good she started taking it again and got through the exams. Tough enough time as it is! Hope she can keep going from strength to strength 🤞🏼💕
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🥑Julie Duffy🥑 22h
Replying to @petticoat_petal
☕️That would be lovely. There is a coffee shop in our place we could go there or I could come to you. I’ll DM you ☺️
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🥑Julie Duffy🥑 22h
Replying to @petticoat_petal
Yes ✅
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🥑Julie Duffy🥑 22h
Replying to @petticoat_petal
Absolutely. It’s such an isolating illness 💔 If there’s anything I can do any time to help just give me a nudge. I found so much support from others on here 💕
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🥑Julie Duffy🥑 22h
Whaaat?! 🤯😃
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🥑Julie Duffy🥑 22h
Replying to @petticoat_petal
No worries. NICE are currently revising their NHS guidelines for treatment of and are hopefully going to include pacing using Heart Rate. They recently asked for their experiences of it. I wrote to them & shared mine x
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🥑Julie Duffy🥑 22h
Replying to @petticoat_petal
It’s not a complete cure. But it’s made it manageable/measurable for me xx
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🥑Julie Duffy🥑 22h
Replying to @petticoat_petal
No it wasn’t a symptom for me. Don’t know about other people. But it explains almost all the other symptoms get particularly that sudden wiped out feeling & the ‘post exertional malaise’. If you can keep your HR down you avoid the worst of it
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🥑Julie Duffy🥑 22h
Replying to @petticoat_petal
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🥑Julie Duffy🥑 22h
Replying to @petticoat_petal
☹️Ahh I feel for you. It’s totally life changing isn’t it. I seem to be winning at the mo👍🏻 4 long hard years but definitely on an even keel for quite a while now. Discovering that go into anaerobic respiration too early was game changer = HR monitoring & propranolol ✅
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🥑Julie Duffy🥑 23h
Replying to @CassellCath
😂🤣So annoying when you’re looking forward to a nice hot bath 🛀 Thing is aswell what usually happens when I overfill it is I take the plug out for a bit and then either forget and let too much out and/or end up putting too much cold in. Nothing worse than luke warm baths 😐
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🥑Julie Duffy🥑 23h
Replying to @petticoat_petal
😘 How are you getting on?
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