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Sam Jempson
Personal Trainer. Health, fitness and general sports fan.
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Sam Jempson Jul 20
Sad news about
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Sam Jempson Jul 20
Hoping 1.5 hrs of a fab with will ease my from yesterday's .
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Sam Jempson Jul 20
The issues of a - when a dog pees on your cones mid session! So you have to…
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Sam Jempson Jul 20
Replying to @lyndamcar10
I didn't go - I just happened to be in the wrong place as everyone was going in! Glad you enjoyed it
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TeddingtonPools Jul 19
Members Day Friday 21/7. FREE spin class, Zumba Gold, pre/post natal workshop with Nuturehealth & fitness testing BOOKNOW
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Sam Jempson Jul 19
I made my own . Might have to eat it in celebration today
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Sam Jempson Jul 19
The joy of a over my bed meant I got to see a lot of the - hope for a quieter night tonight!
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Sam Jempson Jul 19
Never been a fan & after sitting in traffic for an hour while everyone queues to get in, it has to be said I like him even less!
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Sam Jempson Jul 19
After a fab with tomrobinsonmassage I treated myself to this warm
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Sam Jempson Jul 19
Looking forward to my massage today. After a challenging charity walk & a week of increasing & I need it!
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Sam Jempson Jul 17
Replying to @BreatheFitPT
Variations of Shoulder press and flyes and some rotator cuff exercises. Leg raises & variations using cables. Like to mix it up. 4 sets.
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Sam Jempson Jul 17
Replying to @BreatheFitPT
Shoulders and abs done today.
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Sam Jempson Jul 17
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Sam Jempson retweeted
Karen Jul 16
Please be aware! Woman had wallet stolen & was punched in the face on her way home early hours of Saturday!
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Sam Jempson Jul 16
Cardio can be dull if you do the same thing. Try these variations
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Sam Jempson retweeted
Richmond Police Jul 15
Stolen Suzuki Carry registration LG03WDL Shacklegate Lane whilst making deliveries 1200 15/07/2017. Please call 101 if seen
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Hampton Police Jul 7
Anyone recognise these two? Lock cut off with bolt cutters on the 21st June and bike stolen. Call 101 or message . 👮
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TL Teddington Jul 14
*Missing*. Please call 101 if you see missing resident Luke Sandifer
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Sam Jempson Jul 15
very poor , waited 10mins for no answer. I'm only trying to find out if you've got my return. Won't be buying!
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Sam Jempson Jul 15
After a crap week 2 hours of this morning with & a cuppa with after, is the best cure!
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