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JM
OFFICIAL PAGE OF JM 'THE DISCIPLE' IRON ADDICTS GYM CT FLETCHER • GOD • JESUSCHRIST • HOLY SPIRIT •
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JM Aug 22
YAAAAAAA
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Bruce Badgley Aug 22
"Fresh Set of Downs" Hump day gym. Its Shoulders -Traps time. Here we go! song today is "Bodies" by Drowning Pool
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JM Aug 21
WARRIORS BATTLE VIEWERS CRITICIZE... JM
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Simon Maybury #WeGotThis Aug 18
Different angle, same result. 109kg x 5 on the powertec OHP. I'll drop down to 89kg for the next few sets. I hate my shoulders.
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Simon Maybury #WeGotThis Aug 18
Only got 8 on my 1st set with this, same as last week, but got 12 on the 2nd set. Defo not strict rowing, but focus is on the negative, nice and slow.
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Simon Maybury #WeGotThis Aug 18
Finished with 120kg floor press for a double. Not the same super session I had last week. Taking two days rest for a full recovery.
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Simon Maybury #WeGotThis Aug 20
Deadlift warm ups going well.180kg for a single. Let's see where this goes.
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C.T. Fletcher Aug 20
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Simon Maybury #WeGotThis Aug 20
Solid deadlift session today. New 3RM and then worked up to a 2RM on the 3" deficit with 170kg. 2nd rep moved much better. Watch this space for 1RM's.
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Simon Maybury #WeGotThis Aug 21
120kg bench double, working my way up to a working set, & hopefully a PR. Bar path looks good, 2nd rep a little sluggish.
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Simon Maybury #WeGotThis Aug 21
Bench PR: 125kg x 3. I was disappointed with this at first as it's an equal PR with 125kg, then I remembered the last time I did this was with the 17kg bar, so this is a proper PR. Silly going for the 4th rep though.
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Simon Maybury #WeGotThis Aug 21
Working on the bottom half of the lift with 3 count pause bench. Worked up to 110kg for a double.
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Simon Maybury #WeGotThis Aug 21
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Simon Maybury #WeGotThis Aug 21
This felt a lot heavier than I thought it would. Working on the top part of the lift with an overloaded 140kg slingshot bench double. Or as calls it, the slanger.
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Simon Maybury #WeGotThis Aug 20
BOOM. 200kg/440lbs x 3. This weight is my current 1RM and I just did it for a triple. Reckon there was another 1 or 2 there.
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Bruce Badgley Aug 21
Gym Tuesday LEGS! Alrighty then!
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Bruce Badgley Aug 20
Gym Golf League day is Back-Traps. Taking the advise and lifting the day of playing. Let's do this! song is the "Avengers Theme".
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Bruce Badgley Aug 19
It's gym Sunday time. LEGS! If you don't have "Dance Mcabre" by on your Your just missing out.
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stephen orris Aug 17
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