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Ryan Hamilton
Mental Performance Coach, Professor, Runner, Teller of Anecdotes, Father, Husband, New Brunswicker.
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Ryan Hamilton Nov 1
I do love a good "Nappuccino"
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TED Talks Oct 31
Don't say we didn't warn you. Enjoy some of our scariest TED Talks, just in time for .
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Ryan Hamilton Oct 31
Happy to have this paper published today. The research explores the process of creating therapeutic safe spaces in cancer survivorship workshops:
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Ryan Hamilton Oct 22
I love this perspective on humility. Striking that impressive balance of ambition and humility is a worthy goal for all of us. ht to for sharing.
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Ryan Hamilton Oct 19
In summary, worry not!
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Jon Gordon Sep 30
Grit? What is it? I believe it’s driven by love. Inspired by vision and purpose. Fueled by optimism and belief. Powered by faith and hope. Revived by resilience. Kept alive by stubbornness. And if we’re honest includes some fear of failure and desire to prove oneself.
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Ryan Hamilton Aug 21
Great perspective on why athletes sometimes have a hard time dealing with failures and setbacks - friends/family/old coaches/agents/etc. are telling them they are being wronged/screwed/treated unfairly.
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Ryan Hamilton Aug 6
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Ryan Hamilton Aug 6
“Negligence, redundancy, incompetence - those failings are avoidable. But when someone is attempting something they’ve never done before, when they’re testing their limits, those are the failures we should embrace”
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Ryan Hamilton Aug 3
The weather’s been great
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Ryan Hamilton Jul 17
Replying to @CPC_HQ
Quick question, what percentage of asylum seekers follow the PM on twitter?
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Justin Su'a Jul 4
Become a learning machine. Your progress will accelerate to the degree you get better at learning. Learn from failure. Learn from success. Learn from observing good examples. Learn from observing bad examples. Lessons are everywhere, you just have to notice and apply them.
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Ryan Hamilton Jul 1
True North Strong and Free 🇨🇦
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Ryan Hamilton Jun 27
Replying to @DesmondMcEwan
Agreed and I feel your pain. Some things - including expression of your cultural values - are worth rehearsing it seems.
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Ryan Hamilton Jun 27
Want to make something grow? A plant? A skill? A goal? A dream? Give it some TEA (Time, Energy, Attention). The things we spend our most valuable assets on (TEA) will grow, develop, mature, & deepen. A note of caution though, this holds true for our frustrations, doubts, & fears.
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Ryan Hamilton Jun 24
This will start the blood circulating through your veins!
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Ryan Hamilton Jun 21
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Adrian Chan Feb 24
"Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them."
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Ryan Hamilton Jun 3
Humbled to share our documentary video on a learn to run program for cancer survivors. These men & women took significant risks in preparing for a 5k race all while sharing vulnerabilities, honest reflections, struggles, & breakthroughs
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Daren Willman May 6
I got a ton of requests for this.... A time lapse for every hit of Ichiro's career.
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