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The Golden Living
Online Dietitian and Fitness guide. Get in touch with a dietitian on our site Facebook-
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The Golden Living 12h
There’s a whole lot of information out there about coconut oil, this piece explores the nutrient content, health benefits and recent research about coconut oil 🥥 . Enjoy.
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The Golden Living Aug 16
4 bottles (75cl) /day is good.
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The Golden Living Aug 16
Reminder! Any diet that is more than a 500kcal deficit per day and deficit of 3500kcal per week is unhealthy. Dont lose your life trying to lose weight. You can still be healthy with that weight on.
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The Golden Living Aug 15
Many men suffer from watery sperm and this is a common cause of infertility. Here is how to fix this problem with a good diet and lifestyle modifications. You’d love this article😊
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The Golden Living Aug 15
For all of you that loves to hold back shit (faeces) 🙄, constipation is real and could also lead to piles (haemorrhoids) Dont say i didnt do anything for you...
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The Golden Living Aug 15
Try everything possible to tackle diarrhoea immediately they come. Persistent diarrhoea could lead to piles. You heard it here first😊
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The Golden Living Aug 15
Hey guys.. don’t forget to eat your vegetables! 😁
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The Golden Living Aug 13
Its really your fundamental human right to eat well when you are hungry. Dont let someone take that right away from you.
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The Golden Living Aug 13
I like trouble too😊
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The Golden Living retweeted
Ebenezer miracle, RD Aug 12
Replying to @uncledietitian
The question still boils down to: what plan is healthy?. When your body makes this adjustments, it might have some detrimental effects on it. Think about it...
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The Golden Living retweeted
Ebenezer miracle, RD Aug 12
I have to say this: Dieting is a scam! Every method you choose to go, be it keto, slimming tea, portion control, fasting or starving, drinking water alone. Whatever pattern you choose to adopt would work on your body. The body has an automatic adjust system to suit whatever plan.
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The Golden Living retweeted
Ebenezer miracle, RD Aug 11
I would really point out the fact that: you'll come back to that weight you didnt put off ideally. Consult proffesionals and not just bloggers.
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The Golden Living Aug 11
A lot has been said about intermittent fasting, mostly speculative and unprofessional.. would you like to hear the views of a licensed and experienced professional? Click this …🤔/
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The Golden Living retweeted
Nonso MD Aproko Doctor™) Apr 30
If you keep abusing drugs like Ibuprofen, Diclofenac etc, you can damage your kidneys If you keep abusing herbal concoctions etc, you're damaging your kidneys If you don't control your Blood Pressure, you're damaging your kidneys Retweet for awareness
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The Golden Living Aug 9
A lot of people eat potatoes in its various forms without understanding its health benefits and endless possibilities of its application. Read this post to understand what this delightful plant 😄
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The Golden Living Aug 9
What he said!! 😁👇🏽👇🏽👇🏽
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The Golden Living retweeted
Ebenezer miracle, RD Aug 8
We tend to overlook the fact that exposure to long term stress would be an open invitation to HYPERTENSION the SILENT KILLER. Treat your hearts well, rest, stick to a healthy lifestyle, be friends with your veggies,atleast one medium size of beetroot would help the pressure.
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The Golden Living Aug 8
Replying to @DiceyPrince_
Very
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The Golden Living Aug 6
Many young people today have grey hair and don’t like it. Read about causes and ways to prevent premature greying and how to take care of it when it occurs
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The Golden Living Aug 5
The gut microbiome is so powerful it plays a key role in maintaining immune system homeostasis (state of equilibrum). Treat your gut right😉
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