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The Golden Living
Online Dietitian and Fitness guide. Get in touch with a dietitian on our site Facebook-
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The Golden Living Aug 5
About 500kcal is expended during breastfeeding. But not for Nigerian women, they will still not lose weight during that process😲😲
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The Golden Living Aug 4
Knowing your satiety levels and sticking to it is very important
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The Golden Living Aug 3
Winners never quit and quitters never wetin self? Just leave big grammar biko Dont be scared of challenges, they prepare you for the next phase.
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The Golden Living retweeted
Nutrition Doc Jul 31
Dear low carbers. Have a biscuit and cheer up. It’s Friday.
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The Golden Living Aug 1
Breastfeeding benefits both mother and child and it is supposed to be exclusively(no solid food or water) done for 6 months. Educate your mother in laws on the need to do exclusive oh, before they will give your baby pure water while they're alone.
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The Golden Living retweeted
Phytonadione RD, LD Jul 31
Eid mubarak to all my muslim friends. I never chop one meat since Meanwhile, i make and package date powder just to ease you the stress of soaking and grinding. You can use as sweetener for tea, oats, pap or cereal and also to bake. Follow to order🙌🙌
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The Golden Living Jul 31
Happy Eid Mubarak to all our muslim friends. Calm down with the meat eating today for therein lies the main cholesterol you think is in cooking oil.
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The Golden Living Jul 29
Replying to @DiceyPrince_
Boss p'on this💪💪
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The Golden Living retweeted
Prince Chibuikem⚓ Jul 28
I think Cupid bears an arrow because love should hurt.. not the suffering that is inflicted by a tyrannical partner but the pain you feel when you give a part of you to someone. Love is sacrificial giving and sacrifice, by nature, is painful (even if you do it with joy).
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The Golden Living Jul 28
9 in 10 people living with hepatitis dont know they have it. Get tested today E get why
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The Golden Living Jul 28
Hope you know that you're more likely to contract Hep B virus sexually than HIV as its contained in the vaginal fluid, saliva and semen.
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The Golden Living Jul 27
Be reminded that malnutrition= overnutrition and undernutrition.
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The Golden Living Jul 27
Good morning! Be motivated 😑😑 Content scarce gaan
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The Golden Living Jul 24
Its friday night and i'm here to remind you that shisha can destroy your lungs.
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The Golden Living Jul 23
Nitric oxide acts as a vasodilator and thereby makes blood flow easier in vessels. This could help in performance. Check this:
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The Golden Living Jul 22
Una don leave rice enter bread abi? The major problem here is misinformation and not CARBS. Take dietary advice from nutritionist/dietitians and not just anybody.
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The Golden Living retweeted
Phytonadione RD, LD Jul 21
"Bread causes osteoporosis" "Carbs will make you get diabetes & hypercholesterolaemia" "Milk will get you bloated and produce mucus in your heart and lungs" "Rice will make your stomach look like the bottom of pots they use in cooking for big events" Remedy? drink water🤡
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The Golden Living Jul 21
So some doctor on here decided to put a thread on why people should not eat bread and people are telling him "thank you doc! Dear doc, Dey your dey!!
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The Golden Living Jul 21
First question: who send you? Second question: who eats bread on a daily basis? Third question: when did you carry out this study ? Fourth question:what active compound in bread increases the production of ghrelin hormone?
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The Golden Living Jul 20
"Start where you are Use what you can. Do what you can" -Arthur Ashe
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