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Gary Cantrell
Down over 90 lbs naturally through the 4 pillars of success: Patience, Consistency, Hard Work and loving myself! Podcaster, musician and lover of technology!
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Gary Cantrell 11h
Day 225! Quick 30 minute workout. Repeating yesterday’s workout ahead of starting week 4 of C25K…
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Gary Cantrell 12h
Replying to @DanAndShay
Morning guys!!
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Gary Cantrell 12h
Dave is the man!! Nothing but love for
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Gary Cantrell Jan 19
Continuing to lose more weight while documenting it all via social media and my podcast and formerly launching a clothing line as well. 2018 is gonna be a hell of a year!
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Gary Cantrell Jan 19
Day 224 is complete! C25K Week 3 Day 3 is some, ended the workout with 30 mins on the stairs. I…
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Gary Cantrell Jan 19
I knew I loved face to face Friday for a reason! Look at this difference! I may not be quite…
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Gary Cantrell Jan 18
Replying to @Lagana
Awesome! I just got my pod on Spotify
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Gary Cantrell Jan 18
Here’s a different photo for you. This was around February of 2001, in…
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Gary Cantrell Jan 17
Day 223: C25K Week 3, Day 2 is complete! Still can’t believe I was able to jog for 3 mins…
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Gary Cantrell Jan 17
I politely disagree with your decision and as a result, I’m reconsidering focusing any efforts towards creating content for your platform. This won’t make a bit of difference to you as I’m the “little guy” but needed to be said.
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Gary Cantrell Jan 17
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Gary Cantrell Jan 16
What the hell! One more transformation Tuesday photo why not! Sorry didn’t mean to…
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Gary Cantrell Jan 16
Excited to share the latest addition to my shop: Hard Work Always Wins T-Shirt
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Gary Cantrell Jan 16
Congrats wish you all the best!!!
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Gary Cantrell Jan 16
Replying to @tellitB
i got one of those, they're awesome!
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Gary Cantrell Jan 16
I’ll keep it short and simple today. Patience, consistency, hard work, love yourself! There’s…
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Gary Cantrell Jan 15
Replying to @tellitB
Yes I do!
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Gary Cantrell Jan 15
Check it out!! The 4 Pillars hoodie is here! Get yours here:
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Gary Cantrell Jan 15
Day 222: Week 3, Day 1 C25K is done! I was able to jog for 3 straight minutes!!! No stopping, no…
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Gary Cantrell retweeted
Court Bauer Jan 15
Might be time for a new “I’m over again” t-shirt for based on the poll I just saw at . What an amazing 18 or so months. I just LOOOOOOVE a good comeback.
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