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Gail Seal - MondayRunning­čî▒
East Londoner, parkrun mega fan! London and Berlin Marathons 2019 for Spinal Research. Running Awards blog nominee! Vote here:
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Gail Seal - MondayRunning­čî▒ 1h
Stripes at work, now heading to London :) Happy Wednesday all!
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Gail Seal - MondayRunning­čî▒ 12h
Hi! Yes, love a bit of parkrun :))
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Gail Seal - MondayRunning­čî▒ 21h
Replying to @KTMAndy
Aww I like the hat look
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Gail Seal - MondayRunning­čî▒ Nov 12
Wow! Amazingly fast, well done!
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Gail Seal - MondayRunning­čî▒ Nov 12
Replying to @cherylsp_
Frrresh!
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Gail Seal - MondayRunning­čî▒ Nov 12
Replying to @seftonblake
Thankyou Syd! Xx
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Gail Seal - MondayRunning­čî▒ Nov 12
Replying to @KeyBiscayneGuy
Thankyou so much!
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Gail Seal - MondayRunning­čî▒ Nov 11
Replying to @Pascalia_P
Ah thatÔÇÖs lovely! So glad youÔÇÖre enjoying parkrun :)
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Gail Seal - MondayRunning­čî▒ Nov 11
Fabulous Rachel ­čśŹ­čśŹ
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Gail Seal - MondayRunning­čî▒ Nov 11
Replying to @Medic_Russell
Paris!!! Ooh! ­čĄę­čĄę
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Gail Seal - MondayRunning­čî▒ Nov 11
Replying to @KTMAndy
You are a natural motivatior, it sounds perfect for you!
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Gail Seal - MondayRunning­čî▒ Nov 11
Replying to @Sam_TrailSnails
Great idea! Love that little bridge ­čśŹ
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Gail Seal - MondayRunning­čî▒ Nov 11
Replying to @EmmKayC
I really like their designs :) and now itÔÇÖs cold enough for long sleeves again!
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Gail Seal - MondayRunning­čî▒ Nov 11
Replying to @matt_runs
Plant power ­čî▒­čî▒
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Gail Seal - MondayRunning­čî▒ Nov 11
Replying to @HumanistQuaker
Thankyou so much! Look forward to hearing how you get on, and I was enjoying reading your other non-running thoughts too :)
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Gail Seal - MondayRunning­čî▒ Nov 10
Every top bought from Runners Heal provides a months worth of meals for a school child in East Africa ­čśŹ. They have some great designs too!
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Gail Seal - MondayRunning­čî▒ Nov 10
Replying to @SuperbikeSurfer
Thankyou Martin! Xx
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Gail Seal - MondayRunning­čî▒ Nov 10
Wonderful life-affirming Sunday long run in the crisp November air. Starting with Mile End junior parkrun, I took the long way home via the canals and wetlands of East London ­čśŹ. Oscar had his best ever parkrun and first sub-20mins!
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Gail Seal - MondayRunning­čî▒ Nov 10
Lovely Walthamstow ladies!
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Gail Seal - MondayRunning­čî▒ Nov 10
Replying to @AndyLeates
Oh were you! our boys really enjoyed it, the whole big stadium, flag waving experience :))
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