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Gabe
• Twitter’s Strongest Body Transformation Coach • Founder and Exercise Scientist of 💪🏻Click the link 👇🏻 for to apply for my coaching.
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Gabe 1h
Replying to @hitch_nishachr
Exactly, wins for Both!
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Gabe 2h
Replying to @Gabepluguez
If you're looking to get lean, I'm looking for 3 people to work with closely with just by using our app. --> Message me "App" and I will get you all the details
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Gabe 2h
Replying to @Gabepluguez
3. He applied progressive overload He built muscle even without a gym by - training close to failure - making objective measurable progress (more reps or more weight) - always perfecting form 👇
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Gabe 2h
Replying to @Gabepluguez
2. He achieved a calorie deficit Vincent ate fewer calories than he burned, resulting in net fat loss. He ate measurably fewer calories with a high protein diet + He increased his calorie burn with an activity that he enjoyed (walking) 👇
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Gabe 2h
Replying to @Gabepluguez
1. He identified his "why" If he never understood his "why", the fat would have stayed glued to his midsection. His "why" fueled the motivation, discipline, and consistency behind his actions. 👇
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Gabe 2h
Vincent's body transformation in 12 weeks [[ NO GYM ACCESS ]] Results: - Lowest body fat % ever - Highest energy levels ever - Best strength ever - Abs seen for the first time Here's how he lost 32.6 lbs👇
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Gabe 2h
Replying to @hitch_nishachr
Keep it simple
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Gabe retweeted
Gabe Oct 17
Unpopular fact: "Body Positivity" hurts more people than it helps.
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Gabe 2h
You cant have a family mission statement if you're not even comfortable with yourself and who you are.
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Gabe 3h
Replying to @moneymovesJ
This makes a huge difference
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Gabe 3h
Replying to @hitch_nishachr
It’s a powerful tool
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Gabe 3h
Replying to @hitch_nishachr
Start now.
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Gabe 3h
Replying to @Start_Your_Biz
You know it.
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Gabe 3h
Replying to @bossyourday
You know it. Continuing to align actions with goals and getting 1% better every day.
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Gabe 3h
Replying to @moneymovesJ
You know it
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Gabe retweeted
Gabe Oct 17
Lion A has security. He gets free food, free shelter, and free health care. Lion B has no assurances. Everything about the quality of his life is his own responsibility. Which would you rather be and why?
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Gabe 3h
Replying to @VilsonTalks
Exactly
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Gabe 3h
The thread I wish I had when I first started.
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Gabe 3h
Trump or Biden? 5 meals/ day or fasting? Entrepreneurship or 9-5? These choices don't mean shit if your actions still don't align with your goals & expected outcome.
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Gabe 4h
Replying to @BuildIt_HQ
Fuck someday day Island.
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