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Heather White
🌱 Plant-based 💪🏻 ACE Certified Personal Trainer 🌸 💕wherefitnessmeetsbeauty@gmail.com 🎥 Newest video in my link!
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Heather White 2h
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Heather White 5h
Glute activation can be done before your workout to maximize your gains and focus on mind-muscle connection. ☑️☑️
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Heather White 15h
Check out the blog for a killer booty circuit. All you’re going to need is a resistance band. 🍑👍🏻
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Heather White 19h
No matter how often you train your abs, you’re not going to uncover them with a poor diet.
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Heather White 21h
Eating 4-6 smaller meals a day can help avoid overeating and speeds up your metabolism. This is a great strategy if you are trying to make those abs pop.
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Heather White Aug 19
This might be random, but my friend has Malakli pups for sale. I believe she has 1 female left, 2 months. If you or anyone you know can handle a lot of dog and can give them a loving home, shoot me a DM.
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Heather White Aug 18
I am looking to start 1-on-1 health coaching email days! If you would be interested in boosting your energy, starting a healthy lifestyle, or any have an questions regarding health & fitness, shoot me a DM. Let’s start aiming toward YOUR goals.
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Heather White Aug 15
Chickpea Coconut Curry Recipe: via
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Heather White Aug 14
Replying to @LyliaRose @IndigoHerbs
Thanks for sharing! 👌🏻😍
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Heather White retweeted
Victoria : UK Blogger Aug 14
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Heather White Aug 14
Replying to @travelled_vegan
I was just talking to a friend about this. How your body craves healthier whole plant based foods the more you eat them.
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Heather White retweeted
Anjuli Valera Aug 13
Have your tastes changed since going vegan? There are definitely things that i now like that i didn’t originally. Check out my thoughts in my video 👉🏼
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Heather White Aug 12
Ending this week with an abs circuit. Remember, everyone has abs, it’s just about uncovering them. Focus on eating whole foods first! This workout will help strengthen your core and your muscles to pop.
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Heather White Aug 10
Being vegan is like playing the role of a character in a horror movie who saw the monster. You try to warn everyone, but no one believes you.
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Heather White Aug 10
Back & Biceps Day. Good luck turning your steering wheel tomorrow. 😂
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Heather White Aug 9
Every dollar you spend is a vote for the world to want to live in.
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Heather White Aug 9
Over 1600 trees are cleared out every second because we crave animal products. This is simply unsustainable. I won’t apologize for caring about the health of our environment.
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Heather White Aug 8
Did you know that peanut butter captain crunch is vegan? I live.
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Heather White Aug 8
Here’s this week’s leg workout. Grab those dumbbells and let’s get into it! 🙌🏻🙌🏻🙌🏻
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Heather White Aug 8
When your non vegan friend eats some of your pretzels and says “mm, not bad for vegan food”... beech, pretzels are vegan.
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