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Heather White
🌱 Plant-based PT 🌸 💕Private Snap ➡️➡️ 😋 🎥 Newest video in my link!
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Heather White 13h
In case you missed it! An at home cardio circuit for beginners. Get your heart rate up with this fat burning workout. 💜💓💜
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Heather White 20h
Learning what stresses you out can help you look out triggers and avoid stressful situations.
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Heather White Oct 16
Set the mood for a relaxing evening by lighting candles or incenses. Give your brain a chance to slow down and get ready for bed.
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Heather White Oct 15
In case you missed it!! At home core workout. Just bring your foxy body and let’s get sweaty & train some abs. 🏡
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Heather White Oct 15
You have to accept that there are things in life you can’t control.
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Heather White Oct 14
4 to improve your and overall health. There’s too much out in the world to be upset about. Let’s learn to be more positive together! ✌🏻✌🏻✌🏻 ➡️➡️➡️
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Heather White Oct 14
Going outside for even a few minutes a day can help reduce your blood pressure, heart rate, and stress.
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Heather White Oct 13
In case you missed it, here’s a challenging barbell lower body workout that’s not for the faint of 💖 heart. Click the link for the full workout and save it for later! 🤗
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Heather White Oct 13
Launching my first programs! I’m so excited to work with you. 💝
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Heather White Oct 13
The greatest weapon against stress is our ability to choose one thought over another.- William James
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Heather White Oct 13
Stress can affect every area of your life, how you think, feel, and act. So clearly, we need to be learn how to deal.
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Heather White Oct 13
Replying to @sujanktm @MailOnline
So absurd.
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Heather White retweeted
Eva Jackson Oct 13
Speaking of have you checked out this recipe yet? 😚
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Heather White Oct 12
Self-care helps prevent burn out, so do what you gotta do.
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Heather White Oct 12
If it doesn’t feel right, don’t do it.
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Heather White Oct 12
Replying to @DairyQueen
Why do you come up under the vegan tag though?
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Heather White Oct 12
Never give up on what you want in life. No matter the obstacles.
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Heather White retweeted
thatjenngirl Oct 10
New post live! Today's post features my good friend Crystal who is gluten free AND plant based! Check it out!
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Heather White Oct 11
Don’t listen to the demons in your head. Throw on some headphones and turn those bitches out.
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Heather White Oct 11
Stress effects us all, but it doesn’t have to control your life. Here are some tips that might work for you to combat stress. 👊🏻👊🏻👊🏻
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