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Shane @Upwardlift.vip
Resistance Training is for everyone! Be Stronger, Healthier, Prettier and yes, Harder to Kill 🤪
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Shane @Upwardlift.vip retweeted
Rob W. James 1h
A thread of my best recipes! This will give you some high protein cooking inspiration. 👇 First one: Roasted cod with smoked pancetta on a bed of asparagus
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Shane @Upwardlift.vip 15h
Replying to @dacianwanderer
Axolotyl tanks.
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Shane @Upwardlift.vip 17h
Replying to @SmithyFitnessTo
Thanks, Christopher!
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Shane @Upwardlift.vip 17h
Replying to @rudester_118
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Shane @Upwardlift.vip 17h
Replying to @GladiatorLandon
No smoke, no lingering odor.
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Shane @Upwardlift.vip 17h
Replying to @GladiatorLandon
Check out iolite.
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Shane @Upwardlift.vip 17h
Replying to @claystaggs
Thanks! That's the idea.
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Shane @Upwardlift.vip 17h
Replying to @claystaggs
At 17 I got excited thinking I had 20. Alas on 19 I barely completed it.
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Shane @Upwardlift.vip 18h
Michael GIFs are some of the best.
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Shane @Upwardlift.vip 18h
Replying to @TheForeverFit
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Shane @Upwardlift.vip 18h
Replying to @SamPye7
Exceptions exist of course.
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Shane @Upwardlift.vip 18h
Replying to @GladiatorLandon
Get a vaporizer you savage! 😆
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Shane @Upwardlift.vip 18h
You can blame outside forces if it makes you feel better, but some major risk factors are in your power to change and blaming outside forces won't protect you. Always Protect Yourself. Take action.
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Shane @Upwardlift.vip 18h
For those of you at home, this may be a hidden upside as well as a means to get a slight edge. A silver lining if you will.
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Shane @Upwardlift.vip retweeted
👑 king elle 🇳🇬 19h
People who think form will look the same on everyone regardless of body type <<<
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Shane @Upwardlift.vip 18h
Replying to @RollingBones81
Lockdown. The base does not want it.
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Shane @Upwardlift.vip 18h
If vote for the bad thing tomorrow I hope my fellow Albertans have the good sense to never vote UCP again.
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Shane @Upwardlift.vip 19h
Replying to @heardfromshane
🤗
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Shane @Upwardlift.vip 19h
Replying to @AllMightyMirdon
🤣
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Shane @Upwardlift.vip 19h
Mucho appreciation for the shout out Cynthia.
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