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Femarelle UK
Inspiring women to be the best version of themselves, especially through the menopause phase. Natural remedies for menopause relief, bone health & much more.
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Femarelle UK 13 May 19
A funny clip on the years before the menopause by
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Femarelle UK 31 Mar 19
Mother’s Day doesn’t have to just be about celebrating your mum; show some love to all the fabulous females in your life who support and inspire you today.
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Femarelle UK 29 Mar 19
Cutting down on caffeine during Lent could help you to feel much better in yourself, and decaf drinks can be just as tasty. Try it and see if it leaves you feeling more empowered.
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Femarelle UK 28 Mar 19
If you’re thinking about starting to exercise more during the menopause to help you to feel healthier, make sure you check out these top tips before you do:
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Femarelle UK 27 Mar 19
Pilates is a great strengthening exercise to keep your body in good condition at every stage of life. It can also help you to learn to relax more, giving you a real boost.
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Femarelle UK 25 Mar 19
Midi skirts are fantastic for keeping you cool and stylish at the same time, and it’s great news that they’re bang on-trend this spring! Here’s how to work this trend:
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Femarelle UK 22 Mar 19
Our friendships with other women can be the strongest relationships in our lives - they’re the people who understand you best. Arrange a catch up with yours today - you could even treat them to afternoon tea, to show them how much they mean to you.
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Femarelle UK 21 Mar 19
Your body needs positive change as you get older - you need to adapt what you eat, for example. In your 40s, your metabolism begins to slow, so swap your usual carbs for whole grains as part of a healthy diet.
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Femarelle UK 19 Mar 19
Reaching the menopause or even a ‘certain age’ doesn’t have to mean resigning yourself to twinsets and pearls. Rip up the rulebook on fashion for older women and say hello to ageless style, with the fantastic tips in this fab blog from
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Femarelle UK 14 Mar 19
Make the most of the improving weather to get outdoors and enjoy the world around you. Time in nature can boost your mood, especially when spring flowers are in bloom. Find bluebell woods near to you here:
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Femarelle UK 13 Mar 19
Having an ‘off day’? If this sounds like you, be sure to check out this highly relatable blog post for a pick-me-up and to turn your ‘off day’ into an ‘on day’:
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Femarelle UK 12 Mar 19
Organising consultant Marie Kondo hit the headlines for telling people to get rid of their old books recently, but if you are doing, make sure it’s to a good home. And if it’s one of the titles on this list of books every woman should read, even better:
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Femarelle UK 11 Mar 19
Bramley apples are at their best right now, so enjoy a slice (or 2) of comforting nostalgia and cook up this modern take on a traditional apple pie. Baking can be therapeutic and give you a sense of achievement - and everything will seem better with cake:
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Femarelle UK 7 Mar 19
Happy to all of our fabulous women followers! We’re here to support women at every stage of their menopause journey. Visit to find out more
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Femarelle UK 7 Mar 19
Hot, sunshine days might feel a long way off at the moment, but with Femarelle® Unstoppable, you don’t have to miss out on important vitamin D, as it provides your recommended daily intake. Find out more at
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Femarelle UK 7 Mar 19
is on 8th March and the theme is . Aim for more balance in your own life with these tips for a better work-life balance to see the difference it makes:
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Femarelle UK 6 Mar 19
We’ve got 10 copies of ‘Me and My Menopausal Vagina: Living with Vaginal Atrophy’ to give away, plus a pack of Femarelle® of your choice! Enter via Instagram now: Ts&Cs: Entrants 18+
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Femarelle UK 5 Mar 19
Happy ! Keep up your healthy attitude to life but still join in the fun with this recipe, which is delicious topped with low-fat yoghurt and your favourite fruit:
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Femarelle UK 4 Mar 19
If you’ve ever thought about starting your own blog, this round-up of fab blogs written by women could inspire you to get started:
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Femarelle UK 1 Mar 19
Make sure you’re getting enough and try to get outside for these gardening jobs this weekend - your garden will be lovely by the time summer comes:
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