Twitter | Search | |
F3Toledo
F3Toledo-Fitness/Fellowship/Faith - Launched 5/13/17 - plant, grow & serve workout groups for the invigoration of male community leadership F3toledo@gmail.com
1,491
Tweets
809
Following
696
Followers
Tweets
F3Toledo retweeted
Josh Jones Jan 15
16 PAX got 🦾 from a Q by Minnie — 10 reps ♦️🙇‍♂️& Squat X 5 sets X 1 N. American 25# Indian 🏃🏻‍♂️= Volume Calc for the lay person. Followed 8X8X1=Vol 👨🏻‍✈️🙇‍♂️ &⬆️Squats—Finished 12X5X1=Vol wide🙇‍♂️& sumo squats—Everyone ♥️ a Minnie Q 🙏🏻🇺🇸
Reply Retweet Like
F3Toledo Jan 14
Reply Retweet Like
F3Toledo Jan 14
Meant, will challenge the winner of this contest to another
Reply Retweet Like
F3Toledo Jan 13
We got winners??
Reply Retweet Like
F3Toledo Jan 11
Replying to @F3Louisville
Honored to help out
Reply Retweet Like
F3Toledo Jan 11
Replying to @F3Louisville
Reply Retweet Like
F3Toledo retweeted
The Foundry AO Jan 11
73 HIMs showed up and showed out today at a convergence to help promote building an inclusive playground. most of you were there. @
Reply Retweet Like
F3Toledo Jan 10
27 PAX for today in 40ish degree rain/mist Big day tomorrow! Winter Convergence for all of to highlight our initiative to raise $25K towards Wood County Plays all-inclusive playground! Read more about it here:
Reply Retweet Like
F3Toledo retweeted
Josh Jones Jan 8
17 PAX for a return to the PrideRock AO roots.🏃🏻‍♂️ and PT in cadence. Got in 3.5 miles and over 300 reps IC — 20 degrees and ✨🌕 — special guest from Tampa, Fl — each man help lead another man to the best version of themselves tonight. ✅🇺🇸🙏🏻
Reply Retweet Like
F3Toledo Jan 8
Replying to @wjamiegraves1
Sure thing. Follow us back and I'll be able to send a message.
Reply Retweet Like
F3Toledo Jan 7
✅ Sent it to you
Reply Retweet Like
F3Toledo Jan 7
Inaugural issue of the F3 Toledo newsletter is hot off the presses! 2019 was a good one...2020 will be even better!
Reply Retweet Like
F3Toledo Jan 6
About 1hr 45 min from our closest location...
Reply Retweet Like
F3Toledo retweeted
Josh Jones Jan 1
13 PAX for PR and 🥯Bagel🥯on the Q —30 F 🥶and 💨. 2 Groups going for the individual 🥇🥈🥉after each round. Dollywood returns — Pacer & Rocko from T-Town and Chanel gettin’ afta the WC points right out of the gate 🇺🇸🙏🏻✅
Reply Retweet Like
F3Toledo retweeted
Steve Gfell Dec 24
16 on hand this morning for a great workout at the hands of . The playlist? Not so good. Regardless, the 12 Days of 2Pac definitely got us ready to face the day. Can’t wait for the follow up: 2Pac’s Samurai Christmas!
Reply Retweet Like
F3Toledo Dec 23
Replying to @F3Bono @darkhelmetF3
About time for to head up this way and check on things!
Reply Retweet Like
F3Toledo Dec 23
34 PAX at Faith Hill treated to a high level Q this morning. made it look easy to keep everyone putting in work the whole time. Not a bad way to start the week!
Reply Retweet Like
F3Toledo Dec 18
Awesome night at Pride Rock! visiting from ! Didn’t get the memo that it was 8 degrees!! Welcome anytime!! with the solid Q!
Reply Retweet Like
F3Toledo Dec 17
6 inch hold in plank or merkin position?
Reply Retweet Like
F3Toledo Dec 17
Replying to @Brad_Stoehr
We have a pretty awesome Wednesday night AO too if you’re not busy...
Reply Retweet Like