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F3 Stride
F3lexington FREE running group. meets MON WED and FRI at lex magistrate courthouse . ALL at 5:00am-6:00am
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F3 Stride Oct 17
The OG leads the men again ITG. is planning to drag the men of around town. If 15 pax post he promises to run in his framed Chicago Bulls signed jersey. Post and make him break it out of the glass frame!
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F3 Stride Oct 15
Our very own leads the men of ITG. Will he wear a Gamecock shirt to show appreciation the Gamecocks allowed his team to move up in the rankings?? Post at 5:00am to find out.
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F3 Stride Oct 13
The man amoung men leads the men of ITG. Does 100% scotch actually flow in his veins? Post to find out. . 5:00am, be there.
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F3 Stride Oct 10
The AOQ emeritus leads the men of ITG. Come out and watch beat the pavement with that STRIDE! 5:00am
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F3 Stride Oct 8
The man who can whip up a spreadsheet in 1.37 seconds leads the men of ITG. Post in the morning and if you’re lucky.......he will show you someone his dance moves. He may need some first. 5:00 am, be there.
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F3 Stride Oct 3
VQ ALERT!!! VQ ALERT!!! The man leads the men of ITG. Get out and support our guy who has busted his tailed since he been in F3.
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F3 Stride Oct 1
PUBLIC SERVICE ANNOUNCEMENT!!! The second most famous Knozit at WIS will lead the men of ITG. Come hear stories about how he beat up Chuck Norris as we run 6 miles.
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F3 Stride Sep 29
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F3 Stride Sep 24
Bring your wallet and follow as he leads the morning run through the RETAIL ROUTE with the men of ITG. 5:00am, BE THERE!
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F3 Stride Sep 22
Barbie’s baby daddy leads the men of ITG. Come join him and the rest of the gang for some pleasure miles around Lexington.
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F3 Stride Sep 19
Calling all men, one of the finest OG’s in all the land visits ITG. will lead us around town! Don’t fartsack, come support my dude Kenwood! 5:00am, BE THERE!
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F3 Stride Sep 17
One day I’ll get this right.
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F3 Stride Sep 15
The three strongest K’s I know lead the men of this week. Monday takes us on a tour, Wednesday leads a tempo pace and on Friday wears us down before the weekend begins! Show up, get better and support your Q’s!!
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F3 Stride Sep 12
The man said sign up so.........SIGN UP!!
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F3 Stride Sep 12
The old man MacGruber, who is a shell of his former self, is supposed to lead the men of ITG. Will he grab his cane and show up......post to find out. .
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F3 Stride Sep 10
It’s happening......the man leads the men of ITG. Come hear his BRR war stories......they are all true. . 5:00am, Be There!
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F3 Stride Sep 8
Come join the men of and follow our fearless leader ITG. He may not have run the BRR this year but he put in 20 miles in 24 hours in town while his boys were gone. No excuses, come run!
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F3 Stride Sep 5
Come join the men of ITG while takes you on a tour of downtown Lexington. We have some guys out at the BRR so come support the Q.
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F3 Stride retweeted
Will Long Sep 4
Men of , your backblast from this morning is here: Thanks for letting me lead. Signed up for redemption on 10/14
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F3 Stride Sep 1
Calling all men, come join the silent assassin ITG at for 6.2 miles of pure pleasure.
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