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F3 Mustard Seeds
Connecting those outside the concentrica model. We are the solo shovel flags on the horizon. United in disruption.
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F3 Mustard Seeds retweeted
F3 Kalamazoo Jul 16
Dig taught 5 what a F3 baseball workout is all about with crazy exercises at all 4 bases!
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F3Lutz Jul 16
3 posted for an Endo led Q at !
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F3 Grand Rapids Jul 16
Rehab showed 15 pax the stairs and hills of GR - including Strickland from and FNG Boris from the GR Fire Dept.
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F3 Naperville Jul 15
67(!!) days until kicks off here in beautiful Naperville, IL!! Still looking for more HIM’s to their fitness, leadership, fortitude, and many other merits with us!! More detail to be found here: . Questions? ASK!
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F3 Lanco Jul 13
11 PAX for a by Happy bday to his kid who brought out the animals in all of us!
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F3 Mustard Seeds Jul 13
Replying to @F3NWInd
Happy Cakeday ! T-Claps on the ride!
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F3NWInd Jul 13
24 Pax for the 5th Anniversary workout. Representatives from All AOs & Kotters joined the fun today for 4 Nantan Qs, Rucks, Heat, Blocks, Tug O' War Bragging rights and breakfast burritos.
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F3 Athens Jul 12
We are about 1 month away from the launch of F3 Athens:The Pound! If you or anyone you know is interested, please have them fill out the interest form below.
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Ben Stallard Jul 11
Lucky 7 pax out at The Yard for a modified Diego nicknamed the Sanchez. Gloom lived up to its name as the Air was dense and the humid was high. Great work men.
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F3 Lehigh Valley Jul 9
Deconstructed Motivator/Squat/Merkin Beatdown
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David Green/CSPANF3 Jul 10
7/10/19 6 for an 🚔 lesson on situational awareness with a side of merkins, LBC, squats, and CDD and almost 3 miles- has his this Saturday- you should be there...🇺🇸
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F3 Kalamazoo Jul 9
Kikkoman spiced up his workout as VQ by leading 5 to exhaustion with , , , and more!
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F3 Grand Rapids Jul 9
1️⃣5️⃣ pax showed up to BasicBro’s Belated 41st Birthday Beatdown. Welcome, FNG Space Jam ☄️ and from DR, Squirrel from and Shady from - who brought to share!
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Uptown Girl F3 Jul 9
10 Pax this morning for a Knievel Decending Motivators with some grip work. Welcome FNG Lightning! @ Macungie Memorial Park
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F3 Grand Rapids Jul 8
Hey, City of ! We host a co-ed, mildly-spiced ruck the 1st & 3rd Sunday of every month. Check our website for location, time, etc. Join us anytime - beginners welcome!
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jonathan snow Jul 6
great work for July 6th. 7 Pax strong.
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David Green/CSPANF3 Jul 4
7/4/19 24 came together to celebrate with the 🇺🇸 where it all started- amazing morning of all three Fs + welcome FNG
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F3 Lehigh Valley Jul 5
July Newsletter -
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Jerod Schell Jul 4
gathered to celebrate ‘Merica with the FNG challenge “punishment” Murph for the Kindleberger AO. 9 pax pushed YHC to dry-heaving and gained some LeadRight wisdom
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Hank Stamm (F3 Bloomer) Jul 4
5 for Memorial Workout for Thunderdome’s 2.0 Pt Green last night. Heat was HIGH so we went to th creek for & got
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