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F3 Lake Wylie
This is the Twitter account for the Lake Wylie area of F3 Nation. We'll share important announcements and mumblechatter from the PAX.
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F3 Lake Wylie 4h
Newsletter #25 Subscribe!
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Sam Harris 17h
Need to break the turkey funk your in? will not take it easy cause this HIM don’t know how to bring anything less than the best! 0515 crows nest!
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F3 Two Ferns 8h
I will clean myself up and bring a polished to . Can’t guarantee you will like it though. will be leading the warmup. Bring your pen and paper, u can take notes from his cadence.
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Jason Lomas 16h
Come on , post to Monday night to work off those extra pounds from Turkey Day! is sure to bring the extra helping of beat down! Attendence mandatory! Double down is a must!
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Kevin Yost (F3 Wolverine) 7h
Yo yo yo here’s where we goin’:
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F3 Crabbie Cabbie 17h
Hey - The respectable Wolverine kindly ask your presence at to run off those remaining Thanksgiving calories keeping you down. Results guaranteed and attendance is mandatory. 0500 launch.
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Trucker Nov 27
Start your Saturday off right at as 2 bring LW pain - and Grout. don’t let these LW guys down by fartsacking!
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Kevin Yost (F3 Wolverine) Nov 26
Attention men of YHC feels like a stuffed turkey...show at Bermuda Triangle at 0500 so we can shake it loose. Attendance is MANDATORY!! Bethel elementary
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Stalvey aka Silent Bob F3 Nov 25
No in the morn’ you can strut to Field Day Park, Paddler’s Cove, Lake Wylie. 7a optional 5K start (Field Day Parking lot) 730a stretch, warmup 8a flag football start (Field Day Park)
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Michael R Fitzgerald (F3_Eleanor) Nov 25
Four posted this morning at for greatest hits Q! Made room for some extra calories tomorrow! Thankful for and all the PAX
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Kirk Young Nov 25
We had 6 come out to the Abyss for some hill work with 11's, wall work, more hill runs and a 1621 Thanksgiving PILGRIMS beat down! 16 and 21 were the rep counts for all exercises. Thanks Gents for coming out!
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F3 Lake Wylie Nov 24
💥Wyliemen, It’s Wednesday.💥 Qs the mod Shipwrecked 5am leads the charge 5am is on at Abyss 5:15am wraps it up at The Brig 7pm Do something else besides eatin’ chicken sandwiches and chuggin’ ranch dressing
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Matt Sheridan Nov 24
The turkey bowl draft has been completed. There were reaches, sleeper picks and trade offers made. Team results below. 7a optional 5K start (Field Day Park) 730a stretch, warmup 8a games start (Field Day Park) 930a coffee, bloodies, donuts
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Mitch Hudson Nov 24
While we're at it... here's Seahorse BB too...
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F3 Barracuda Nov 24
Attention all. We have a on Q tomorrow! has accepted the challenge and is ready to bring it. I heard you will need your fast shoes..and as always don’t forget. Keep up and don’t quit. 5am. Starbucks. Coffee to follow.
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F3_Hauschka Nov 24
We had 4 at for speed work with Langston hill repeats and a fast mile sprinkled in. The day was kicked off in style. Omaha led the charge. Great job and Grout.
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Matt Sheridan Nov 24
We had 15 pax at for a coupon heavy KB beatdown. Some of you guys might remember this guy. sure does. was running angry today during relays. and ain’t scared.
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Eric Lewis Nov 23
6 HIM came out to tonight and did the harder thing. Thanks for the opportunity to Q!
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F3 Cannonball Nov 23
💰 Tuesday 11/24 💰 is on the bells. It’ll be all the rage, don’t be the one who misses out. 4:30am Chattin’ 5am Cha Chingin’ 6am Plankin’ with This one might not be safe.
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F3 Lake Wylie Nov 22
Newsletter #24 Subscribe!
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