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F3 Crusade
Free running group that meets 5am on Mon, Wed, & Fri at Pilgrim Lutheran Church on Rt. 6.
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F3 Crusade retweeted
Wright Culpepper Oct 18
12 pax closed out the week with a great run to the dam this morning at .
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Wright Culpepper Oct 16
7 pax didn’t let a little rain prevent them from getting better on a Whiteford run at .
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Wright Culpepper Oct 14
11 pax started the week off strong with a run to the dam and back at .
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Kristopher Phillips Oct 11
6 pax go to the shops at Lexington Place
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Clayon McCathern Oct 9
15 pax posted to get a jump on some trick’r’treating at 👻‘s house and some neighborhood loops.
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Kel Jansen-F3Canseco Oct 7
13 pax went to the dam and back. Work was done. Devo: We were put on earth to be here for one another. Take time every chance you get to make a positive difference in the lives you come in contact with.
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Wright Culpepper Oct 4
7 pax closed out the week (along with a summer’s worth of heat and humidity) by taking all lefts in Whiteford at .
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Wright Culpepper Oct 2
16 pax traveled to the dam at . Good work and even better fellowship!
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Ernie Yarborough Sep 30
10 fine men (pax) of posted at this morning to join me on Day 31 in a row of running miles a day for Childhood Cancer Awareness Month. To learn more, or to donate a few dollars to help changes a kid’s life, go to:
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F3 Crusade Sep 26
Don’t forget the return of the Donut Run tomorrow. Home Depot parking lot at 0500.
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F3 Crusade Sep 25
Replying to @WadeBauer5 @F3LexSC
Thanks for leading, Terminator!
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Wade Bauer (F3-Terminator) Sep 25
15 ran the dam route this morning to enjoy the lake breeze.
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Ernie Yarborough Sep 24
PLAN AHEAD! Our man has coordinated and brought back the Donut Run this Friday, Sept 27. , , , will all be converging! will be business as usual.
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F3 Crusade Sep 23
had 14. The AOQ has apologized. We didn’t accept it, but he is allegedly sorry.
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Jay Brown Sep 18
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Wright Culpepper Sep 20
12 pax closed out the week with a (finally!) cool run to the dam at . See y’all next week when the heat and humidity return.
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Jay Brown Sep 18
17 PAX post for an out and back to where shopping is a pleasure. Good work men.
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Richard Shirer Sep 16
14 pax rambled to the dam and back on a humid Monday morning. Bulldogs 27-24!
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Wright Culpepper Sep 13
12 pax powered through the humidity and ran an out and back to the dam this morning at .
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Wade Bauer (F3-Terminator) Sep 11
16 Pax ran “all right turns” through Whiteford today. A good overview of cul de sacs. Huge F3 welcome to FNG now known as Linguine. Prayers in special memory and peace for everyone impacted by 9/11.
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