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We simplify nutrition — through meticulous analysis of the latest scientific research — to help you answer your questions on how to be healthier.
Tweets 14h
We released our new CBD research page today! It analyzes 112 peer-reviewed studies, making it the most comprehensive CBD page on the Internet. If you find it informative, please share it with your friends who use CBD or cannabis!
Reply Retweet Like Apr 16
When you google coconut oil, you'll find a bunch of articles on coconut oil benefits, and bunch on coconut oil dangers. So is it good or bad? As with most things, it's a bit of both:
Reply Retweet Like Apr 15
We're admittedly biased but we agree on the sentiment!
Reply Retweet Like Apr 15
In general you can, as long as you have a solid base. 80/20.
Reply Retweet Like Apr 15
Did you know that certain nutrients could help you fight stress, anxiety, fatigue, and depression, and could generally brighten your mood? Let’s review the evidence:
Reply Retweet Like Apr 10
Targeted supplementation can work, but indeed most consumption is unneeded. You can thank the DHSEA too...
Reply Retweet Like Apr 10
A new study looked at 44 men who developed liver injury, attributed to bodybuilding supplements, many of which contained anabolic steroids.
Reply Retweet Like Apr 9
Study confirms what I feel? Amazing. Study doesn't confirm what I feel? Let me break down every single possible issue. Note who paid for this $8 million Stanford study.
Reply Retweet Like Apr 4
A laissez-faire attitude toward supplementation can be especially harmful during chemotherapy. This new story on probiotic harm is one example, and another one is a study from 2015, in which fish oil reduced the efficacy of chemo.
Reply Retweet Like Apr 4
Replying to @tomruzyllo @alexhern
We actually have a super in-depth guide to whey protein coming out soon. Relevant on protein intake fyi:
Reply Retweet Like Apr 3
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Caffeine consumption: how much is safe? We looked into it for you:
Reply Retweet Like Apr 1
ICYMI - We have a new course: master the skills we use every day -
Reply Retweet Like Apr 1
Studies disagree, researchers bicker, and what was true yesterday is debunked today. Let’s face it: science is unreliable. Fortunately, there is an alternative to science, and you can discover it today by clicking on this link:
Reply Retweet Like Mar 30
Replying to @joshwclement
Thanks for sharing Josh!
Reply Retweet Like Mar 27
Should you take a multivitamin? We looked at the research:
Reply Retweet Like Mar 22
Replying to @MikeLierman
Always open to feedback.
Reply Retweet Like Mar 22
Bumping up your veggies is a common part of dieting ... why this tactic works: "The stomach has stretch receptors that sense when it's getting filed, and they signal the brain that time has come to stop eating."
Reply Retweet Like Mar 21
Replying to @GryptoTheDog
You are correct. With that said, it's not a large enough concern. Whey protein is non-toxic but can sometimes contain too much lead. It's OK to call whey protein non-toxic even though it *can* contain too much lead. People should buy from high quality, reputable producers.
Reply Retweet Like Mar 20
Our co-founder's weight loss was a big part of the genesis for !
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