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Elisabetta Brigo
22 | 🇮🇹 Italian | PHYSIOTHERAPIST | | | MISSION👊: Help You Live Healthy & Pain-Free
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Elisabetta Brigo May 27
Happy Monday!😎 Need an exercise to include in your Squat Warm-Up Routine? I’ve got you covered! 😉👇
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Elisabetta Brigo May 14
🤯TOO MUCH STRESS🤯 . 🔹Do you feel like this? Like you are exploding because your “stress levels” are too high? . 🔹That’s no good...👎 In fact studies have shown that those individuals who…
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Elisabetta Brigo May 9
Knee cracking? Knuckles popping? Hip making noises? If you have no pain, then there is NO reason to worry! Check this out:
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Elisabetta Brigo Apr 19
Avoid & Get Rid of Low Back Pain…from Home!
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Elisabetta Brigo Apr 16
🥴HOW CAN YOU AVOID GETTING INJURED?🤕 . 🔹First of all, it’s impossible to NOT to get injured ever in your life. . 🔹That said, though, you CAN reduce the risk of injury. That’s what you…
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Elisabetta Brigo Mar 25
🌀90/90 HIP MOBILITY🌀 . This exercise has many variations. The purpose is to work on your Hip Mobility. . Here’s how you do it: 🔹Sit in the floor, with your hips and knees…
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Elisabetta Brigo Mar 17
Want to Avoid or Get Rid of Back Pain? Look no further! I’ve got your your Back (pun intended! 😉) After 6+weeks of work, I’m bringing you this Comprehensive Guide to Help you Prevent, Manage and Treat Low Back Pain!
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Elisabetta Brigo Mar 14
Looking to Avoid/Get Rid of Low Back Pain? Nice! I’ve created a guide to help you Prevent+Manage+Treat Low Back Pain from the comfort of your Home Here I’ve got a FREE Sample that you can download right NOW:
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Elisabetta Brigo Mar 12
Overload Principle: Training with Purpose [Guest Post]
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Elisabetta Brigo Mar 5
🔹OPTIMIZE YOUR RECOVERY🔹 . 👉SAVE THIS & TAG/SHARE with a Friend!👈 . 🔹if you workout, you know how important recovery is! . 🔹Do you know you can OPTIMIZE it? . 1️⃣HYDRATION: Drink plenty…
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Elisabetta Brigo Mar 2
Do you spend Too Much Time SITTING at your Desk? If you answered YES, then... Grab this FREE Exercise Plan! 👇👇👇👇👇👇👇👇👇👇 3 Minutes Work-Break Exercise Cheatsheet | The Physio Formula
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Elisabetta Brigo Mar 1
🔸SAVE THIS & SHARE w/ A FRIEND🔸 . 🔹What’s the difference between FLEXIBILITY & MOBILITY??? 🤷‍♀️ . 🔹FLEXIBILITY is how much PASSIVE Range of Motion you have. This means how many degrees…
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Elisabetta Brigo Feb 22
🔸SAVE THIS & FOLLOW 🔸 . 🔹What’s “OSTEOPOROSIS”? means "porous bones"; in fact this is a condition characterized by weak bones 🦴 and a subsequent increased…
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Elisabetta Brigo Feb 16
Do VITAMINS, MINERALS & SUPPLEMENTS confuse you? Well, not anymore! Click here and you won’t be confused no more!
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Elisabetta Brigo Feb 13
Replying to @EliBrigo_Physio
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Elisabetta Brigo Feb 13
Check out this new article on MUSCLE RECOVERY. Guest post by (originally posted on ) You can find it here:
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Elisabetta Brigo Feb 10
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Elisabetta Brigo retweeted
Matteo Salvini Feb 9
10 febbraio, Giorno del ricordo. Domani alle 10.30 sarò a Basovizza per onorare la memoria dei nostri connazionali massacrati dai comunisti nelle foibe, colpevoli solo di essere ITALIANI. P.s. Provo schifo per chi a sinistra, dopo 70 anni, ha il coraggio di negare, vergognatevi!
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Elisabetta Brigo Feb 8
I lift heavy sh*t, then I put it back down. . First session after (ahem...) 3 weeks because, you know, I was on vacation ...🏝 . Anyway, now I will try to go more consistently to…
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Elisabetta Brigo Feb 8
We all have goals and dreams. But none of them will come true by itself. . No. You’ve got to make moves & take action to make it happen. . Who’s with me? . -Elisabetta…
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