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Elisabetta Brigo
23 🇮🇹 Italian ~PHYSIOTHERAPIST~ Physiotherapy • Exercise • Health 👊 Helping You Live Healthy & Pain-Free 👉🏻
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Elisabetta Brigo Jul 8
21 Proven Benefits of Resistance Training (and how to reap them ALL!)
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Elisabetta Brigo May 9
Your Muscles feel “Tight”? Here’s WHY and HOW you can fix that!
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Elisabetta Brigo Feb 22
Sleep: an Underestimated, Very Low-Hanging Fruit for Recovery.
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Elisabetta Brigo Feb 6
⚠️BACK PAIN?⚠️ With all the BS going around, it’s hard to know what works and what is just cr*p! Find out more 👉🏻 -Elisabetta Brigo Physiotherapist THE PHYSIO FORMULA
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Elisabetta Brigo Feb 5
😱“Degenetive Disc Disease”: scary, uh? What if I told you that’s actually a totally NORMAL phenomenon? READ MORE👉🏻 Elisabetta Brigo Physiotherapist THE PHYSIO FORMULA
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Elisabetta Brigo Jan 28
Here’s 3️⃣ Tips to help you manage Body Aches 🥴👇🏻 👇🏻👇🏻👇🏻 1️⃣MOVE DAILY 2️⃣TAKE CARE OF YOUR SLEEP & NUTRITION 3️⃣Find the 3rd tip here 👉🏻 -Elisabetta Brigo Physiotherapist The Physio Formula
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Elisabetta Brigo Jan 17
💪🏻STRONGER SHOULDERS💪🏻 . Pain in your shoulder/upper-mid back can happen. . So try to incorporate the exercise shown in the video 👆🏻 in your workouts, to increase strength and mobility in that area: it will help you…
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Elisabetta Brigo retweeted
Marc Surdyka Jan 13
Gluteal amnesia? It’s not a thing.
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Elisabetta Brigo Jan 6
How Much Exercise Do We Need To Stay In Good Health?
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Elisabetta Brigo Dec 17
8 TIPS TO IMPROVE YOUR SLEEP 😴 👇👇 . Sleeping at least 8h per night is ESSENTIAL for our Health (I’ll talk more about the importance of sleep in an upcoming post...😉). . You see, it’s not just the amount of TIME we…
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Elisabetta Brigo Dec 11
9 Reasons Why We Get Injured (and How to Prevent It)
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Elisabetta Brigo Nov 18
🖐MANUAL THERAPY🖐 . ...it’s NOT magic. . Many believe that Manual Therapy is the “Holy Grail” that will fix all their ailments.…
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Elisabetta Brigo Nov 18
How Manual Therapy actually works: revealing the TRUTH everybody should know.
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Elisabetta Brigo Nov 13
✨ONE YEAR AGO...✨ . Today, one year ago, I graduated in Physiotherapy, and on the same day “THE PHYSIO FORMULA” was born! 😍 . 🔹One year ago, I decided to start sharing my knowledge, hoping to have a positive impact…
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Elisabetta Brigo Nov 9
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Elisabetta Brigo 22 Oct 19
🙌What’s the secret to prevent or recover from an INJURY? 🙌 . Easy: 💪GET STRONGER.💪 . 🔹Injuries (non-traumatic ones) occur when the load put onto our body exceeds its capacity. . 🔹So if we can raise the bar by…
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Elisabetta Brigo 9 Oct 19
😵 Hamstring Strain?😵 🔹Hamstrings strains can be caused by quick eccentric contractions and take a LOT of time to heal (weeks or months) Read morehere👉
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Elisabetta Brigo 7 Oct 19
❌You are NOT your Diagnosis❌ Your diagnosis helps “DESCRIBE” a condition that’s currently affecting you. But it does NOT ”DEFINE” you. . Read more 👉
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Elisabetta Brigo 3 Oct 19
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Elisabetta Brigo 30 Sep 19
🤔Can you PREVENT INJURIES? ❌NOPE. That’s just NOT possible. If you are physically active (and you should!!!), then you will get injured sooner or later. ☝️BUT...you can REDUCE this risk! Read more:
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