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Elisabetta Brigo
22 | 🇮🇹 Italian | PHYSIOTHERAPIST | | | MISSION👊: Help You Live Healthy & Pain-Free
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Elisabetta Brigo Sep 13
🔹Exercise truly is the BEST medicine on Earth. It can reduce the risk and even treat diseases such as: heart disease, stroke, diabetes, cancer, osteoporosis, depression, dementia, early death. ❌No other medicine can do all of that.
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Elisabetta Brigo Sep 6
“TRIGGER POINTS” Some claim they know what they are and even how they can find and treat them... There’s just one problem: There’s still a lot of UNCERTAINTY about their nature. Read more👉
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Elisabetta Brigo Sep 4
11 True Facts you need to know about Back Pain! Check out my NEW BLOG POST about what’s true vs what’s not about Back Pain 👇👇
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Elisabetta Brigo Sep 4
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Elisabetta Brigo Sep 2
💥WHAT HAPPENS WHEN YOU “CRACK” YOUR BACK?💥 ...Not much, really... That “Crack” is NOT your spine “getting back in place”, but rather small bubbles that form and blow within the synovial fluid of your joints.
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Elisabetta Brigo Aug 20
Looking to improve your HIP MOBILITY? Then check out this video to learn how to properly perform the Hip Flexors Stretch! 👇👇👇 👆👆👆
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Elisabetta Brigo Aug 20
Looking to improve your HIP MOBILITY? Then check out this detailed video to learn how to properly perform the Hip Flexors Stretch! 👇👇👇
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Elisabetta Brigo Aug 15
🔴FOAM ROLLING IS NOT MAGIC🔴 🔹There are many myths and misconceptions about Foam Rolling. 🔹What we know is that its effects are very SHORT-term and that ❌Foam Rolling does NOT break up anything!❌ Keep reading👉
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Elisabetta Brigo Jul 19
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Elisabetta Brigo May 27
Happy Monday!😎 Need an exercise to include in your Squat Warm-Up Routine? I’ve got you covered! 😉👇
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Elisabetta Brigo May 14
🤯TOO MUCH STRESS🤯 . 🔹Do you feel like this? Like you are exploding because your “stress levels” are too high? . 🔹That’s no good...👎 In fact studies have shown that those individuals who…
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Elisabetta Brigo May 9
Knee cracking? Knuckles popping? Hip making noises? If you have no pain, then there is NO reason to worry! Check this out:
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Elisabetta Brigo Apr 19
Avoid & Get Rid of Low Back Pain…from Home!
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Elisabetta Brigo Apr 16
🥴HOW CAN YOU AVOID GETTING INJURED?🤕 . 🔹First of all, it’s impossible to NOT to get injured ever in your life. . 🔹That said, though, you CAN reduce the risk of injury. That’s what you…
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Elisabetta Brigo Mar 25
🌀90/90 HIP MOBILITY🌀 . This exercise has many variations. The purpose is to work on your Hip Mobility. . Here’s how you do it: 🔹Sit in the floor, with your hips and knees…
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Elisabetta Brigo Mar 17
Want to Avoid or Get Rid of Back Pain? Look no further! I’ve got your your Back (pun intended! 😉) After 6+weeks of work, I’m bringing you this Comprehensive Guide to Help you Prevent, Manage and Treat Low Back Pain!
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Elisabetta Brigo Mar 14
Looking to Avoid/Get Rid of Low Back Pain? Nice! I’ve created a guide to help you Prevent+Manage+Treat Low Back Pain from the comfort of your Home Here I’ve got a FREE Sample that you can download right NOW:
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Elisabetta Brigo Mar 12
Overload Principle: Training with Purpose [Guest Post]
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Elisabetta Brigo Mar 5
🔹OPTIMIZE YOUR RECOVERY🔹 . 👉SAVE THIS & TAG/SHARE with a Friend!👈 . 🔹if you workout, you know how important recovery is! . 🔹Do you know you can OPTIMIZE it? . 1️⃣HYDRATION: Drink plenty…
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Elisabetta Brigo Mar 2
Do you spend Too Much Time SITTING at your Desk? If you answered YES, then... Grab this FREE Exercise Plan! 👇👇👇👇👇👇👇👇👇👇 3 Minutes Work-Break Exercise Cheatsheet | The Physio Formula
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