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Elisabetta Brigo
22 | 🇮🇹 Italian | PHYSIOTHERAPIST | | | MISSION👊: Help You Live Healthy & Pain-Free
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Elisabetta Brigo Feb 22
🔸SAVE THIS & FOLLOW 🔸 . 🔹What’s “OSTEOPOROSIS”? means "porous bones"; in fact this is a condition characterized by weak bones 🦴 and a subsequent increased…
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Elisabetta Brigo Feb 16
Do VITAMINS, MINERALS & SUPPLEMENTS confuse you? Well, not anymore! Click here and you won’t be confused no more!
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Elisabetta Brigo Feb 13
Replying to @EliBrigo_Physio
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Elisabetta Brigo Feb 13
Check out this new article on MUSCLE RECOVERY. Guest post by (originally posted on ) You can find it here:
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Elisabetta Brigo Feb 10
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Matteo Salvini Feb 9
10 febbraio, Giorno del ricordo. Domani alle 10.30 sarò a Basovizza per onorare la memoria dei nostri connazionali massacrati dai comunisti nelle foibe, colpevoli solo di essere ITALIANI. P.s. Provo schifo per chi a sinistra, dopo 70 anni, ha il coraggio di negare, vergognatevi!
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Elisabetta Brigo Feb 8
I lift heavy sh*t, then I put it back down. . First session after (ahem...) 3 weeks because, you know, I was on vacation ...🏝 . Anyway, now I will try to go more consistently to…
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Elisabetta Brigo Feb 8
We all have goals and dreams. But none of them will come true by itself. . No. You’ve got to make moves & take action to make it happen. . Who’s with me? . -Elisabetta…
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Elisabetta Brigo Feb 8
TENDINOPATHY: do you know the difference between Tendinitis and Tendinosis? I wrote a full article on this topic, CLICK HERE to read it:
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Elisabetta Brigo Feb 6
Replying to @EliBrigo_Physio
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Elisabetta Brigo Feb 6
Yesterday, I took these pics as I was flying back home. . And the only thing I could think of was how mighty those mountains were, and how blue the sky was. How magnificent is the planet…
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Elisabetta Brigo Feb 6
KNEE PAIN during SQUATS? 🔹Then you have to make sure your knees are not caving in. . ⁉️How? . 🔹By looking at two things: 1️⃣Hips; 2️⃣Feet; . 🔹And by that, what I mean is: 1️⃣Strengthen…
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Elisabetta Brigo Feb 5
Did you know that Beliefs and Attitudes of Prople w/ BACK PAIN greatly influences their outcome?😱 Check out today’s n.5: it’s all about False BACK PAIN Beliefs getting busted!😉
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Elisabetta Brigo Feb 4
The LEVATOR SCAPULAE is a muscle in the back of your neck whose main function is to lift the shoulder blade. You have two of them, one on each side of your spine. . 🔹If you have a desk…
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Elisabetta Brigo Feb 3
(SWIPE) ✨If you have a goal, a passion, a dream: pursue it with all your strength. All your energies. Work hard. Do what you love. Do it for yourself. . You have one life: this life. So…
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Elisabetta Brigo Feb 1
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Elisabetta Brigo Feb 1
Is FOAM ROLLING really effective? If you want to get all the answers on this topic, check out my latest article! 😉 👇
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Elisabetta Brigo Jan 29
Do your Joints ever pop or crack?😱 Well, if you do not have any pain... ...do NOT worry!😇 Joint “crepitus” has NOT been linked with any joint pathology. Keep Active & Stay Healthy! -Elisabetta ✨
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Elisabetta Brigo Jan 28
If you LOVE (DEAD)LIFTING (like me😉), your form better be in check ✅ to avoid injuries. . Here’s how to do it👇 1️⃣Grab the bar and pull your shoulder blades back. 2️⃣Pre-tense the bar…
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Elisabetta Brigo Jan 26
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